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0:00 Start 0:42 Takishima BREAKFAST 0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal) 3:42 Takishima Mika LUNCH 4:42 Takishima Mika DINNER Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She's Japan's oldest fitness instructor who is still active and she's such an inspiration to all of us. You might be wondering how she keeps herself healthy and energetic at her age. Well, we're here to take a deep dive into Takishima’s diet and find out what she eats DAILY to fuel her energy. ►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the COpyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #diet #longevity #health

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The ketogenic diet has gained immense popularity in recent years due to its ability to promote weight loss, increase energy levels, and improve overall health. However, following a strict keto diet can be challenging, especially for those with busy schedules or limited access to keto-friendly foods. This is where keto supplements like Let’s Keto gummies come in, offering a convenient and cost-effective way to maintain ketosis while on the go.

Benefits of Let’s Keto Gummies

Let’s Keto gummies are a delicious and convenient way to support ketosis and enhance your keto diet. These gummies are formulated with high-quality ingredients that are designed to help you achieve and maintain ketosis more effectively. Each gummy is packed with exogenous ketones, which can help jumpstart ketosis and promote fat burning for energy.

The convenience of Let’s Keto gummies makes them the perfect option for those looking to stay in ketosis while on the go. Whether you’re traveling, at work, or just out and about, these gummies provide a quick and easy way to stay on track with your keto goals. Plus, their great taste makes them a enjoyable treat that you can look forward to each day.

Unlike many other keto supplements on the market, Let’s Keto gummies are affordable and cost-effective. With a competitive price point, these gummies offer a budget-friendly option for those looking to enhance their keto diet without breaking the bank. This makes them a great option for beginners or those who want to try out keto supplements without making a significant financial commitment.

How to Incorporate Let’s Keto Gummies into Your Routine

One of the best things about Let’s Keto gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage each day, either on an empty stomach or with a meal, to help support your ketosis goals. These gummies can be taken at any time of day, making it easy to fit them into your schedule regardless of how busy you may be.

To get the most out of Let’s Keto gummies, it’s important to also maintain a healthy and balanced keto diet. Focus on consuming high-fat, moderate-protein, and low-carb foods to help keep your body in ketosis. Additionally, make sure to stay hydrated and get plenty of rest to support your overall health and wellness goals.

For those who are new to the ketogenic diet, Let’s Keto gummies can be a great way to ease into ketosis and experience the benefits of this lifestyle. Start by taking one gummy a day and gradually increase your dosage as needed to help support your ketosis goals. Remember to listen to your body and adjust your intake accordingly based on your individual needs and preferences.

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If you’re looking for a convenient, cost-effective, and delicious way to support your ketosis goals, Let’s Keto gummies may be the perfect option for you. These gummies offer a simple and enjoyable way to stay on track with your keto diet, no matter where life takes you. With their affordable price point and high-quality ingredients, Let’s Keto gummies are a great addition to any keto lifestyle.

Whether you’re a beginner looking to ease into the ketogenic diet or a seasoned keto veteran looking for a convenient supplement to enhance your results, Let’s Keto gummies can help you achieve your goals. Try them out today and experience the benefits of ketosis in a whole new way!

Remember to consult with your healthcare provider before starting any new dietary supplement, especially if you have any underlying health conditions or concerns. Be sure to read the label on Let’s Keto gummies and follow the recommended dosage instructions to ensure you get the best results possible. Here’s to your health and success on your keto journey!

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Judy's Journey: Overcoming Weight Challenges with GLP-1 Medications - Downsized Dish In this episode of 'The Downsized Dish' on The Downsized channel, host Laraine Durham invites Judy, a 63-year-old from Ipswich, Suffolk, England, to discuss her weight loss journey with GLP-1 medications. Judy shares her dramatic journey of losing 27.5 pounds on Mounjaro and compounded Tirzepatide, providing insight into her struggles and successes. Having faced fluctuating weight due to life events, medical conditions, and lifestyle changes, Judy reveals her past as a professional obesity and diabetes fitness instructor and her efforts in running a weight loss company. Judy's story highlights the impact of GLP-1 medications on weight loss and health improvements, particularly in lowering high blood pressure and reducing inflammation. She addresses the hand-to-mouth comfort habit and the challenges of overcoming emotional eating. Judy discusses her dietary changes, exercise routines, and the emotional and physical transformations she has experienced. Tune in to hear a firsthand account of how GLP-1 medications can be lifesaving and transformative, offering tips, encouragement, and support for those on a similar weight loss journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to the Downsize Dish 01:15 Meet Judy: A Weight Loss Journey 02:33 Discovering GLP-1s 03:30 Challenges and Triumphs 05:40 Navigating the UK Healthcare System 07:05 Judy's Weight Loss Progress 09:10 From Fitness Instructor to Weight Loss Advocate 23:50 The Impact of Lockdown 26:06 Managing Blood Pressure and Health 32:00 Unexpected Benefits of Weight Loss 34:08 Side Effects and Final Thoughts 34:35 Unusual Side Effects of Medication 35:25 Dealing with Constipation 36:00 Adjusting Protein Intake 38:37 Current Diet and Eating Habits 40:51 Water Intake and Health Concerns 43:34 Experiences with Healthcare 47:14 Weight Loss Journey and Body Image 55:34 Comfort Eating and Behavioral Patterns 01:00:20 Cultural Food and Cooking Traditions 01:02:31 Conclusion and Final Thoughts