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Taking care of yourself isn’t just about the big changes—it’s the little daily habits that make a huge difference! Here are the supplements I swear by while on my GLP-1 journey: ✨ B12: Because fatigue can be real, and B12 helps me keep my energy in check. 🍄 Mushroom Lemonade: My coffee replacement that delivers way more benefits—think focus, calm, and clean energy! 🍬 Fiber Gummies: Let’s just say, they keep things moving… just in case. 😉 💧 Collagen: Liquid collagen is my go-to for skin, hair, and joint health. Trust me, it’s worth it! 🌙 Magnesium: The unsung hero for relaxation, better sleep, and muscle health. Supplements like these help me feel my best while staying on track. 💪 Which ones are part of your routine? Let me know below! 👇 #GLP1Journey #SupplementsThatWork #WellnessTips #SelfCareRoutine

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According to the Centers for Disease Control and Prevention, more than 40% of American adults have obesity, costing the U.S. healthcare system an estimated $173 billion annually. The development of incretin-based therapies, such as glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP), marks a major advance in obesity treatment. Registered Dietitian Nutritionists (RDNs) play a crucial role in providing medical nutrition therapy (MNT) to people using these medications as part of comprehensive obesity care. Tune into this episode to learn about: ● the new paper published in JAND about injectable weight loss medications and lifestyle interventions ● the unique and evolving role of RDNs in obesity care ● why this new class of obesity medications has become so popular ● how these medications work ● the amount of weight loss needed to reduce obesity related comorbidities ● the evolution of different terms for these medications ● the pipeline of obesity medications we will see in the next few years ● how these medications have impacted the role of RDNs in counseling patients ● common side effects and nutritional considerations ● concerns about loss of muscle mass and bone density ● the importance of and role of exercise while taking these medications ● emotional aspects of significant weight loss in a short time ● how RDNs can be utilized in comprehensive obesity care in the long term ● how RDNs can stay informed and up to date on the medications and obesity care in general ● when people taking these medications should be referred to RDNs ● how working with an RDN can improve a person’s experience and outcomes ● additional information and resources for the public and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/284

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Are you looking to achieve your fitness goals while following a ketogenic diet? Look no further than Fitness Keto Shark Tank, where fitness meets ketogenic science. This innovative product is designed to help you maximize your workouts and reach peak performance levels.

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