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#diet #health #weightloss If You Want SERIOUS Results Come Join Our FREE Skool Community ! https://www.skool.com/kitchen-savvy-6391/about ------------------------------------------------------------------------------------ CALCULATE Your Maintenance Calories HERE ! https://kitchen-savvy.com/diet-maker/calories-check Check out this link for the greatest nutrition app on the market !! https://kitchen-savvy.com/ In this video we cover why speeding up the metabolism for weight loss makes little sense and to what extent it can work, all the things people get wrong and overall how the metabolism works Check out our instagram https://www.instagram.com/kitchensavvyofficial/ Timestamps: 0:00 Metabolism 0:59 Drawbacks 2:10 The Different Ways

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Drops or injections? 💧💉In today’s episode, Dr. Green breaks down the key differences between GLP-1 delivery options—and how to know which one might be right for you. Whether you're exploring GLP-1s for the first time or looking to switch to a more convenient method, Dr. Green covers it all: ✔️ How GLP-1 medications work in the body ✔️ The pros and cons of oral drops vs. injections ✔️ What to consider based on your lifestyle, preferences, and goals At Willow Health, we believe in personalized care that fits your life. Tune in now to get the facts, hear Dr. Green’s expert insights, and take one step closer to a weight loss journey that feels doable, sustainable, and designed just for you. #GLP1 #WillowHealth #WeightLossSupport

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🎤 In Episode 10: Dr. Iain Campbell, Matt Baszucki & Oliver Seligman discuss the ketogenic diet, ketogenic research, and other metabolic strategies that can support people with bipolar disorder. They unpick the benefits, challenges, and future of ketogenic therapy & other metabolic strategies. This video is from an episode of Dr. Iain Campbell and Matt Baszucki's fascinating podcast channel, Keto Bipolar (see link below). Matt, diagnosed with bipolar type one in his teens, is one of the most well know proponents of metabolic and ketogenic treatments for bipolar disorder. He spends much of his time raising awareness and sharing his story of how he came back from the brink of death to living a great life alongside bipolar disorder. Iain, a well respected Academic Fellow at Edinburgh University, and pioneering Bipolar-Metabolic researcher has bipolar type two. Finding much relief from his symptoms through keto and metabolic strategies, he headed up the first bipolar-ketogenic therapy research study ever published. By a twist of fate, Oliver Seligman, author of Befriending Bipolar, was a participant on Dr. Campbell's Bipolar-Ketogenic Pilot study. After benefiting greatly from a ketogenic diet, he is now an advocate for metabolic therapies. ------------------------------------------------------------ 🔗 Useful Links: - Check out the Pilot study: https://pubmed.ncbi.nlm.nih.gov/37814952/ - Hear Dr. Campbell talk about the results: https://www.youtube.com/watch?v=v3zEbwfbVP0&t=1s - For more info on ketogenic diet and mental health check out: www.metabolicmind.org Follow Matt & Iain on X here: @baszuckimatt @iaincampbellphd Follow Matt & Iain's Youtube channels here: @ketobipolar: https://www.youtube.com/@ketobipolar @mattbaszucki: https://www.youtube.com/@mattbaszucki ------------------------------------------------------------ 🌐 Oliver Seligman's website (where you can sign up for my monthly newsletter): www.oliverseligman.com ☕ If you would like to support Oliver's channel you can buy me a coffee on: https://buymeacoffee.com/oliverseligman All support is greatly appreciated 🙏 If you are interested in reading My book Befriending Bipolar: a patient's perspective: 📚 You can purchase Befriending Bipolar on Amazon (US) at: https://amzn.to/3FXTP7A 👨 If you would like to work with me as a coach, please contact me through Instagram: https://www.instagram.com/oliver.seligman/ ------------------------------------------------------------ Please note that the content provided in this podcast (and video) is for informational and lived experience storytelling purposes only. While the podcast aims to foster understanding and empathy through real-life stories, this platform does not offer medical advice, diagnosis, or treatment. The experiences and opinions expressed by the hosts and our guests are their own. We strongly encourage listeners to seek professional medical advice for any mental health concerns. This podcast is not a substitute for professional care by a doctor or other qualified healthcare professionals. Always consult your healthcare provider for any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have heard on this channel or podcast. ---------- Chapters 0:00 - 2:21 The Ketogenic-Bipolar Pilot Trial 2:22 - 6:08 The Benefits of A Keto Diet 6:09 - 7:40 Taking Keto For Granted 7:41 - 8:35 Keto Versus Carnivore 8:36 - 9:50 Coming Off Lithium 9:51 - 12:43 Back On Lithium 12:44 - 19:56 Psychiatrists, Psych Meds & A Revolution 19:57 - 24:28 Reduced Anxiety, Glutamate & Weight 24:29 - 27:40 Ketosis, Fat and A Revolution 27:41 - 31:23 GOP1's, Epilepsy, Healing Bipolar 31:24 - 37:03 Strategies: Exercise, Enjoyment, The Moment 37:04 - 39:35 Baszucki Award 39:26 - 44:00 Keto Helps 44:01 - 49:33 Meditation 49:34 - 52:40 Stay Realistic, Investigate Ketogenic Diet, Nutritionist, Doctor On Board ✋ Disclaimer: This Youtube channel's intention is to educate and foster a greater understanding of bipolar disorder through the lens of people who live with this mental illness. The experiences and opinions expressed by those who appear on this channel are their own. They do not offer medical advice, diagnosis, or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems. The videos on this channel are not a substitute for professional care by a doctor or other qualified healthcare professionals. Never disregard professional medical advice, or delay in seeking it, because of something you have heard on this channel. ✋ This video is not sponsored and has no affiliate links. #Bipolarjourney #MentalHealthJourney #Lithiumlife #LivingWithBipolar

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#diet #health #weightloss Go JOIN Our FREE Skool Community ! https://www.skool.com/kitchen-savvy-6391/about ------------------------------------------------------------------------------------ CALCULATE Your Maintenance Calories HERE ! https://kitchen-savvy.com/diet-maker/calories-check Check out this link for the greatest nutrition app on the market !! https://kitchen-savvy.com/ In this video we cover exactly what the best methods are to get rid of the worst cravings that usually hit at the peak of most peoples' weight loss journey, with this you can't go wrong and if you implement anything weight loss will become far easier ! Check out our instagram https://www.instagram.com/kitchensavvyofficial/ Timestamps: 0:00 Intro 0:12 Number 1 1:15 Number 2 2:05 Number 3 2:30 Unconventional Advice

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Delve into the lesser-known aspects of heart medication in our new Facebook post. Uncover 'The Hidden Risks of Heart Medication' and shield your heart health. Be informed, be safe. #HeartMedicationRisks #InformedHealthDecisions #hearthealth #MedicationAwareness #protectyourheart Welcome to My Channel - Your Health & Weight Loss Guide! 🌿💪 Unlock your potential with practical tips, expert insights, and motivation for a healthier, happier you. Discover nutrition hacks, workout routines, and life-changing strategies for sustainable weight loss. Join our supportive community, and let's transform together! 🧑‍🤝‍🧑🫂🫂 Subscribe now for exclusive deals on top-notch wellness tools: 🔨⛏️✂️ ketolivinghub.com Video Tools: https://pictory.ai?ref=will83