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Dan John, a well-known strength and fitness expert, introduced an exciting concept in fitness called reverse rucking. It’s a simple idea with a lot of practical benefits. Imagine carrying extra body weight—say 250 pounds—and losing 10 pounds. Your body has already adapted to moving with that higher weight, so to keep building strength, you can add the 10 pounds you lost into a backpack and walk with it. As you continue to shed pounds, you gradually increase the weight in the pack. It’s a smart way to maintain strength while reducing the risk of injury. This method even mimics movements that engage your hamstrings effectively, making it an efficient and balanced approach to fitness. #fitnesscoach

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Say goodbye to flabby arms and chest fat! This 21-day upper body workout is designed to target and tone your muscles with simple yet powerful bodyweight exercises. We’re hitting all the right muscles with a mix of strength and endurance moves. As always, this workout is built to have a strategic phase that combines strength-building movements, endurance drills, and toning exercises. We will do some Tricep Dips, Chest Flys, and Pike Push-Ups, since they target key areas while also having functional movements like walk-downs, it really ensures you overall stability. With so many benefits included, this is a really good workout for your fitness journey. Results come with effort and consistency! Stay dedicated to this 21-day plan, and your hard work will pay off. Keep pushing forward and enjoy the results! You can do this! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Tricep Dips 00:58 Rest 01:14 Triangle Fly 02:04 Rest 02:20 Toe Touches 02:56 Rest 03:12 Chest Fly 04:00 Rest 04:16 Pike Push Ups 04:57 Rest 05:13 Downward Punches 06:01 Rest 06:17 T Plank 07:24 Rest 07:40 Arm Crossovers 08:14 Rest 08:30 Knee Push Ups 09:18 Rest 09:34 Walk Downs 11:36 Rest 11:58 Tricep Dips 12:42 Rest 12:58 Triangle Fly 13:48 Rest 14:04 Toe Touches 14:40 Rest 14:56 Chest Fly 15:44 Rest 16:00 Pike Push Ups 16:41 Rest 16:57 Downward Punches 17:45 Rest 18:01 T Plank 19:09 Rest 19:25 Arm Crossovers 19:58 Rest 20:14 Knee Push Ups 21:02 Rest 21:18 Walk Downs

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In this video, you’ll learn ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Are you tired of carrying around extra belly fat? Get ready to torch that stubborn stomach fat with these effective exercises! In this video, we'll show you the best stomach exercises to help you burn belly fat fast and reveal a flatter, toned tummy. From plank variations to core-strengthening moves, we've got you covered. Follow along and start saying goodbye to belly fat for good!

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I know I forgot TONS of stuff. Maybe I'll throw bits and pieces of what I forgot into my weigh in videos Anywhooo.... BeautifulBrwnBabyDol's weight loss "how to" and "keeping the confidence" videos are VERY very thorough so feel free to check them out: http://www.youtube.com/view_play_list?p=6B85B6BBABF8A9FA http://www.youtube.com/view_play_list?p=B4713D6E9D7996AB

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Most people set big goals but never achieve them. Why? In this video, I break down the 5 biggest mistakes that keep 90% of people stuck—whether it’s fat loss, building muscle, or just getting in the best shape of your life. If you’re serious about results, watch this to avoid the common traps and set yourself up for success. Here’s my free calorie calculator to help you work out your macros! 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want some help doing this and getting into elite shape like 1000’s of others -book in your free action plan call here! 👉 https://fitlabcoaching.co.uk/lean365-... Follow me on IG 👉 chris_fitlab

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Listen to Live EP on Spotify: https://ChristinaAguilera.lnk.to/25AnniversarySpotify To celebrate the 25th Anniversary of her self-titled debut album, Christina Aguilera entered the Spotify Music Studios in Los Angeles, CA to reimagine the iconic album that shaped the early 2000s pop landscape. Christina’s intention with rerecording & performing these select tracks was to pay homage to the music in a way that honors the girl she was 25 years ago while remaining authentic to the woman she is today. This Live Spotify Anniversaries episode introduces new versions of beloved tracks, featuring musical guests Sabrina Carpenter, duetting on What A Girl Wants, and mgk shredding a guitar solo for Genie In A Bottle. Christina is also reunited with Producer Ron Fair & Songwriter Heather Holley from the original album's recording. Christina & Ron reminisce on her earliest days as an Artist, and Heather joins Christina for the performance of “Obvious,” a ballad they wrote together over 25 years ago. Subscribe to Spotify’s Youtube Channel: https://www.youtube.com/@Spotify CREDITS: Director: Bradley J. Calder Executive Producer: Sarah Patellos, Isabelle Homola, Will Noyce, Sarah Francus, Alejandro Jimenez Production Company: bigkid Producer: Katherine Jordan Line Producer: Vladen Ponomar Edit + Color: Brian Niles Supervising Sound Editor and Mixer: Jack Mason Recording Engineers: Jack Mason and Taylor Kernohan Engineer for Mixing: Taylor Kernohan Mastering Engineer: Oscar Zambrano Production Audio Engineer: Tony Perry Production Video Engineer: Nick Kosut Additional Recording Engineers: Ray Charles Brown and Oscar Ramirez Production Coordinator: Arpi Hamzoian 1st AD: Lane Stroud A Cam Operator / DP: Adrian Nieto B Cam Operator: Shane Bagwell C Cam Operator: Jake Coury D Cam Operator: Kalea Calloway A Cam 1st AC: Luke Jamison B Cam 1st AC: Billy Briggs D Cam 1st AC: Mikaela Thorne 2nd AC: Liam Shore VTR: Gene Balitski Gaffer: Mathias Peralta Best Electric: Joe Escandell SLT: Raul Cervantes Balloon Tech: Erik Arendt Key Grip: Brad Powers Best Grip: Simeon Mihaylov Production Designer: Annie Becker Set Dresser: Jamie Weiss Set Dresser: Evelyn Jimenez Set Dresser: Angus Johnson Set Dresser: Donovan Sykes Set Dresser: Jonathan Rodriguez Set Dresser: Drew Wall Teleprompter Tech: Alexis Pantazis Drums: Christopher Bounds Bass: Larry Williams Jr Guitar: Michael Herring Keys: Rick Pageot Trombone: Garrett Smith Sax: Jesse McGunty Trumpet: Raymond Monteiro Violin: Yasmeen Al-Mazeedi Viola: Desiree Hazley Cello: Jae Won Ahn BGV: Nelson Beato Jr BGV: Sheherazade Holman BGV: Teniola Fynn-Williams BGV: Keisha Renee Stylist: Chris Horan Styling Assistant: Ian Elmowitz Styling Assistant: Elijah Scott Makeup Artist: Etienne Ortega Hair Artist: Iggy Rosales Artist Manager: Sarah Francus Management Coordinator: Mary Sparks Lavey Publicist: Brett Ruttenberg, imPRint Production Manager: Narci Martinez Monitor Engineer: Josh Peixoto Backline: David Holman MD/ Playback: Christopher Hartz Tour Manager: Janet Taylor Road Manager: Christopher Miranda 5020 RCRDS: Rafa Arcaute Alejandro Jiménez Oriana Hidalgo Edgar Bohorquez Leo Ayala Shaya Puglia Juan Luis Covarrubias Laura Monroy Camila Varela Digital/Content: Marcel Frederic Photographer: Dennis Leupold Photographer Assistant: Kevin Leupold Photo Assistant: Tommy Blanco Videographer: Gracie Newman Content/Videographer: Raz Loback Content/Videographer: Hayden Coens Production Assistant: Isaac Friedenberg Production Assistant: Sage Lemyou Production Assistant: Luay Hussein Production Assistant: Kris Wade Spotify Anniversary “Xtina” (c) 2024 Three Wishes Productions under exclusive license to 5020 Records

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Lose up to 3 KG in just 15 days with this intense fat-burning routine 🔥 No Gym. No Equipment. Just consistency! ✅ 500 Jumping Jacks ✅ 200 High Knees ✅ 5 Min Standing Crunches ✅ 500 Skips Start today & feel the transformation 💪 📌 Like, Comment & Subscribe for more fitness tips! #LoseWeightFast #FatBurnWorkout #HomeWorkout #WeightLossTips #WorkoutAtHome #ShortsWorkout #15daychallenge