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This one’s all bodyweight—no equipment needed. We’ll start with a full body warm up, hit some high intensity cardio to get the heart rate up, and then go hard into a killer abs and core finisher, followed by a cool down and stretch to end the workout. This is a full 40 minute fat burning session that’ll leave you dripping and feeling strong. Warm Up: 30s work, no rest Cardio HIIT: 40s work, 20s rest Abs & Core Finisher: 20s work, 10s rest Cool Down & Stretch: 30s work, no rest Equipment: Mat (optional) 🔥 478+ calories burned during this workout - results will vary depending on your weight, effort, etc. READY TO LEVEL UP? 30 DAY SHRED CHALLENGE This exact workout style is taken straight from our best-selling 30 Day Shred — a dumbbell and bodyweight HIIT program built to burn fat, boost energy, and keep you lean all month long. 👉 Grab your spot now → https://shred.tiffxdan.com 8 WEEK STRONGER PROGRAM Want more muscle, power, and real strength from home? This is your plan. 8 weeks of progressive dumbbell training that actually delivers. 💪 Start building today → https://stronger.tiffxdan.com OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/dan4if → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion SHOP OUR GEAR & FAVORITES → Outfits + links on LTK → https://www.shopltk.com/explore/TIFFxDAN → Amazon must-haves → https://www.amazon.com/shop/tiffxdan Thanks for being part of the crew. Don’t forget to hit that Subscribe button → @DantheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Steve's Casting Video that landed him a role on ABC's summer weight loss reality show called Fat March and also CMT's new reality show called Bridal Bootcamp coming out later this year.

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Learn the symptoms of iodine deficiency and the easy ways to fix it with food or supplements. Kelly's Instagram: http://www.instagram.com/kelly_hogan91/ Kelly's TikTok: http://www.tiktok.com/@kelly_hogan91?lang=en&is_copy_url=1&is_from_webapp=v1 Dr. Ken Berry on YouTube: @KenDBerryMD Dr. Ken Berry on Instagram: http://www.instagram.com/kendberry.md/ "Lies My Doctor Told Me": http://www.amazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1?gclid=EAIaIQobChMIuIPqvffj9QIVzwytBh2gbwiIEAAYAiAAEgLhNfD_BwE&hvadid=459765030380&hvdev=c&hvlocphy=9010316&hvnetw=g&hvqmt=b&hvrand=3318373368853626376&hvtargid=kwd-667763549023&hydadcr=20836_10175429&keywords=ken+berry+lies+my+doctor+told+me&qid=1643905040&sr=8-1 Lugo's 2% Iodine: http://www.amazon.com/J-CROWS%C2%AE-Lugols-Solution-Iodine-2/dp/B001AEFM9Y/ref=sr_1_5?keywords=lugol%27s+2%25&qid=1643905093&sprefix=lugol%27s+2%2Caps%2C210&sr=8-5 Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit http://myzerocarblife.bigcartel.com/ Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life. Some well known Carnivore Doctors on YouTube: @KenDBerryMD @Shawn Baker MD @Doctor Fit and Fabulous @Dr. Cywes @CarnivoreDoctor Visit MeatRx/Revero for more support: http://revero.com/​ Or, visit any/all of these Facebook groups: Zeroing In On Health: http://www.facebook.com/groups/zioh2​ Zero Carb Health: http://www.facebook.com/groups/ZeroCa...​ Carnivore For Beginners: http://www.facebook.com/groups/thecar...​ Mark's Health & Nutrition Group: http://www.facebook.com/groups/Markhit​ Women Carnivore Tribe: http://www.facebook.com/groups/womenc...​ World Carnivore Tribe: http://www.facebook.com/groups/worldc...​ Strict Carnivore - Zero Carb Life: http://www.facebook.com/groups/strict...​ Carnivore For Women: http://www.facebook.com/groups/266133...​ The Lion Diet: http://www.facebook.com/groups/thelio...​ "THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

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A very common fitness question is "What is the BEST way to lose fat?" In this week's video tip Heather "The Hero" Hudson talks about how resistance exercises are the most important kind of exercises you can possibly do to really define your abs and lose body fat. There are basically 3 types of exercises: cardiovascular, anaerobic and resistance. They are all important, and the 9Round workout program has you covered on ALL three areas. But find out why only resistance exercises can help you tone your muscles and lose body fat. Enjoy! ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW! ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free! ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round ▶ 9ROUND OFFICIAL WEBSITE - http://9Round.com

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Here's my sit down, catch up chat after our recent holiday to Walt Disney World in Orlando, Florida. Despite continuing to use Mounjaro to support my weight loss results, I did gain some weight after 2 weeks on holiday.. This video includes my experience of travelling with Mounjaro, as well as the after effects of a few too many Mickey Waffles and other foods in the Magic Kingdom (and EPCOT, and Universal, and... lots of food!). Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. With a starting weight of 326 lbs I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 15%, get 15% back. Valid for a maximum discount of £30. ** Asda Online Doctor ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF My new Kwikpen Cooler Travel Case on Amazon: https://amzn.to/4e9eJTl 📸 Instagram - Keep in touch between the videos: https://www.instagram.com/robcadenelkins ** Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in. ** 🏷️ Tags: #mounjaro #weightloss #glp1

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Ozempic, originally used to treat diabetes, has gained attention for its effectiveness in weight loss. But how does it work, and what are the risks? Find out everything you need to know about using Ozempic for weight management. 🩺 #Ozempic #WeightLoss #DiabetesTreatment #Health #Slimming

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