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Lose Fat During Ramadan (Diet Tips)chickpea power salad for iftar|chana chaat wazan ghat! Diet plan Diet fruit chickpea salad Looking for a healthy and delicious way to bureak your fast during Ramadan? Try this amazing Chickpea Fruit Salad recipe! This refreshing salad is packed with protein, fiber, and vitamins, making it the perfect addition to your Ramadan diet plan. With its unique blend of chickpeas, mixed fruits, and a hint of lime juice, this salad is not only healthy but also incredibly tasty. Watch this video to learn how to make this easy and quick recipe that will help you stay energized and focused throughout the holy month. Ingredients Chany: chickpea:2 cup Cucumber: 1 medium Onion :1 medium Carrot :1 Tomato:1 Cabbage :1 small Capsicum:1 Orange:1 Apple:1 Orange juice:1 cup Black paper:1 tea spoon Honey :1 tea spoon Salt:half tea spoon Lemon juice 2 tea spoon Gram flour cheela ingredients Flour:2 table spoon Barley flour:1 table spoon Gram flour: 1 table spoon Black paper : half tea spoon Fennel seeds :half tea spoon Cumin seeds half tea spoon Spinich:2 leaf Cabbage: 2 leaf Mint 🍃:3,4 Cl intro:2,3 My audiance search The beauty chef Ramadan diet plan Ramadan diet plan for weightloss How to lose weight in Ramadan Ramadan diet plan to lose weight fast Ramadan diet plan 2025 Ramadan recipes First sehri of Ramadan How to follow a Ramadan special weightloss course Ramadan 15 days weightloss Diet plan for diabetics Ultimate Ramadan weightloss guide Ramzan mai weightloss Kaisy Karen Ramadan diet plan for sehri and iftar 5 healthy diet plan for weightloss How to lose 10 kg in Ramadan How to lose weight during Ramadan I really inspired these channels @ramshasultan@ayeshanasir@ @foodfusion@sooperchef @ghazalsiddique Follow my tiktok and Instagram page https://www.tiktok.com/@the.beauty.chef?_t=ZS-8uK0Kp7depr&_r=1 https://www.instagram.com/maha4516?igsh=MTB3cHo4d3Q0bWJ0bA%3D%3D&utm_source=qr Tangy,spicy black chana alu chaat/chickpea powerhouse chaat/A healthy twist on a classic chaat https://youtu.be/IfRvQf4gbNM #weightloss#dietplan#ramadanrecipes#iftar#sehri

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UPDATED: Free Steak & Eggs PDF Download: https://fatloss.alexsimplify.com Follow me on Socials: @ketoneaddict For any other inquiries feel free to reach out to me: [email protected] Favorite Keto Coffee Creamer: https://amzn.to/3eUyggd VIDEO DESCRIPTION In 2013, I used the Steak and Eggs Diet to lose 28 LBS in 32 days! If I did it again today, this is how I would change it First, I would start on a Friday. Friday, Saturday, & Sunday I would eat anything and everything in my sight for 2 reasons: 1) get the cravings over with, and 2) spike leptin levels. A single cheat meal may be enough to fill your muscles with glycogen but it is not enough to spike leptin. You need a multiple meals over multiple days usually utilizing carbohydrates to produce enough of a response.Second, that following Monday I would fast all day and only drink fluids - including still or UNFLAVORED sparkling water, black coffee, and black or green tea. No sweeteners, no extra fats, no proteins - just a solid fast. Third, I would add a quarter or half a tablespoon of redmons real salt to every drink I consume. This would continue throughout the diet. Next, I would add organ meat or an organ supplement to make sure I am getting all viable nutrients eating nose to tail. Personally, I use Ancestral Supplements and I eat beef liverworst from grasslandbeef.com. I would also add fermented vegetables such as sauerkraut, kimchi, and pickles. Yes, i know this isn't steak and eggs but unless you’re eating brains you won't get much vitamin c in your diet. AND since we’re not planning on eating steak and eggs forever its better to have more vitamin c than less. Lastly, I would add an additional Essential Amino Acid supplement to make sure my body is getting all the amino acids it needs. According to Eric Berg, Different proteins are absorbed and utilized at different rates. So if you think you’re getting 30 grams of protein from a whey protein shake you’re actually only absorbing 16% of it - meaning you’re actually only utilizing 4.8g of protein. EAAs are around 99% absorbable. And I would suggest getting the whole spectrum - not BCAAs. Then about every 11 days I would add another cheat weekend. For example, we start the steak and eggs diet on a Monday - we go through that week, that weekend and conclude our steak and eggs period of eating on the Thursday of the following week. We eat whatever we want for Friday Saturday and Sunday then fast all day Monday and start steak and eggs again on Tuesday! _________ So to recap, I would start my day with a cup of black coffee with ½ tablespoon of salt. I would do a 10 minute body weight routine, mainly to get the blood moving. I would follow this with an Essential Amino Acids drink with added salt. I would go about my normal day drinking unsweetened beverages with more salt. Around 2PM I would have my first meal of steak and eggs cooked in butter. Then again at 6 I would have my second meal consisting of steak, eggs, then add liverwurst or organ supplements as well as a ½ cup of sauerkraut and a few pickles!

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Raspberry & Bannana Smoothie for Weight-loss. Try this delicious Raspberry & Banana Smoothie for Weight-loss! It’s a low-calorie, high-fiber drink perfect for burning belly fat and boosting energy. Enjoy a quick Raspberry & Banana Smoothie for Weight-loss as a healthy breakfast or snack. This easy recipe supports clean eating and fat loss. Make your own Raspberry & Banana Smoothie for Weight-loss today! #weightloss #diet #shorts #india Raspberry & Banana Smoothie https://youtube.com/shorts/32FhG9FvsCQ?si=s3oe3rdXSvZs__B3

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