Yoga For Weight Loss Part 2
Danny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and Ben discuss the use of exogenous ketones to increase focus and performance, the effectiveness of a ketogenic diet for everyone including pro athletes, how to minimize the keto flu, and his and Ben’s recent foray into building muscle on keto. Go check out Danny on The Ketogenic Athlete Podcast and @ketocounterculture! This episode is brought to you buy Thrive Market. Check out ThriveMarket.com/MuscleExpert for 25% off your first order and free shipping for a month! Go pick up all of your keto or non keto grocery needs. 2:00- How Danny got into keto and made a smooth transition from a carb based diet. 5:45- How Ben’s keto adaptation is going. 8:00- The Carnivore Keto Cut. Danny’s new keto program that helps people get into ketosis. 10:45- Upping the adaptation process. How fasting can minimize the keto flu and help you adapt quicker. 11:30- Exogenous ketones. Using keto supplements for mental clarity and as a preworkout. 12:50- Keto as a tool. Why you should try keto to master your body and better enjoy food. 15:00- The need for fiber in a ketogenic diet. 20:30- Danny on avocados and carnivore diet. Why you need high quality foods and micronutrient optimization when on a carne diet. 27:30- What Danny’s diet looks like. 29:30- What does your food eat? The importance of a natural diet for the animals that you eat. 30:30- Satiety on a keto diet. Are you actually hungry or just not full? 34:45- The need to find a diet that works for you. Detaching from being a diet zealot and attaching to finding a diet that works for your body. 36:20- More on Danny’s current diet. 40:30- Some interesting things that Danny and his family eat as a fat based family. 45:45- Sustaining through a long workout on keto. 52:00- High level performance and the ketogenic diet. How viable is keto for pro level athletes? 55:30- Focus and keto. 64:45- Blood testing and keto. The experiments Ben wants to do with his keto experiment. 65:30- Keto supplements and your long term health. 70:00- The idea of keto for low income individuals. Would “cheap” keto be good for people who are already on a low food quality diet? What is the sustainability of keto on agriculture? 73:45- Can you build muscle on keto? 80:45- Why Ben encourages clients to follow a ketogenic diet post contest. 83:00- The Ketogenic Athlete. Danny’s findings from quantified data on pro athlete’s performance on keto. http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you: 1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training. https://www.mi40nation.com/download-area-mi40-foundation/ 2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results. Learn more: https://www.mi40x.com/#learn-more Study 1: https://www.instagram.com/p/Br5M7aFFitd/ Study 2: https://www.mi40x.com/Mi40-Xtreme-Increases-Lean-Body-Mass,-Muscle-Hypertrophy,-Power-and-Strength-in-Resistance-Trained-Athletes.pdf Real life results: https://www.mi40x.com/#real-results 3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks. http://www.benpakulskibulking.com/ 4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included. https://hypertrophymastery.com/ How to choose exercises for you: https://hypertrophymastery.com/how-to-choose-exercises-for-you/ 5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love. Learn more: https://www.mi40nation.com/membership/
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Are you looking for a natural way to support your ketogenic diet and boost your weight loss journey? Look no further than Supreme Keto ACV! This powerful supplement combines the benefits of exogenous ketones and apple cider vinegar to help you achieve and maintain ketosis more effectively. With Supreme Keto ACV, you can experience increased energy levels, improved mental clarity, and faster fat burning—all while supporting your overall health and well-being. Read on to discover why Supreme Keto ACV is the supreme choice for ketosis.
Enhanced Ketosis Support
Supreme Keto ACV is specially formulated to enhance and support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, Supreme Keto ACV helps jumpstart the ketosis process and keep you in that fat-burning state. Additionally, the addition of apple cider vinegar helps regulate blood sugar levels and improve digestion, making it easier for your body to stay in ketosis and burn fat more efficiently.
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One of the key benefits of Supreme Keto ACV is its ability to boost your energy levels throughout the day. By utilizing fat for fuel instead of carbs, your body can access a more stable and long-lasting source of energy. This can help you feel more alert, focused, and energized, without the crashes typically associated with high-carb diets. Say goodbye to mid-afternoon slumps and hello to sustained energy with Supreme Keto ACV.
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Many people report experiencing improved mental clarity and focus when they are in ketosis, and Supreme Keto ACV can help you achieve that state more quickly and easily. By providing your brain with a consistent source of ketones, Supreme Keto ACV supports cognitive function and can help enhance your focus, memory, and overall mental performance. Say goodbye to brain fog and hello to clear, sharp thinking with Supreme Keto ACV.
Faster Fat Burning
When your body is in ketosis, it becomes a fat-burning machine, torching stored fat for fuel and helping you achieve your weight loss goals more efficiently. Supreme Keto ACV enhances this fat-burning process by providing your body with additional ketones, which can help accelerate the breakdown of fat cells and increase your metabolic rate. With Supreme Keto ACV, you can reach your desired body composition faster and more effectively than ever before.
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Aside from its weight loss benefits, Supreme Keto ACV also supports your overall health and well-being in multiple ways. The apple cider vinegar in Supreme Keto ACV has been shown to have numerous health benefits, including improving heart health, regulating blood sugar levels, and supporting digestion. By incorporating Supreme Keto ACV into your daily routine, you can not only achieve your weight loss goals but also promote your long-term health and vitality.
Are you ready to take your ketogenic diet to the next level and experience the incredible benefits of Supreme Keto ACV? Try it today and discover why it is the supreme choice for ketosis!
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A: For best results, take two capsules of Supreme Keto ACV daily with a glass of water. It is recommended to take the supplement before meals to maximize absorption and effectiveness.
Q: Are there any side effects of Supreme Keto ACV?
A: Supreme Keto ACV is made with natural ingredients and is generally well-tolerated. However, some people may experience minor side effects such as digestive discomfort or headaches when first starting the supplement. These side effects typically dissipate as your body adjusts to the product.
Q: Can I take Supreme Keto ACV if I am not following a ketogenic diet?
A: While Supreme Keto ACV is designed to support ketosis and enhance the benefits of a ketogenic diet, you can still experience some of its benefits even if you are not following a strict keto diet. The exogenous ketones and apple cider vinegar in Supreme Keto ACV can still help boost your energy levels, improve mental clarity, and support overall health and well-being.
Q: Is Supreme Keto ACV safe to use?
A: Yes, Supreme Keto ACV is manufactured in a GMP-certified facility and undergoes rigorous testing to ensure quality and safety. It is made with natural ingredients and does not contain any harmful additives or preservatives. As with any supplement, it is recommended to consult with your healthcare provider before adding Supreme Keto ACV to your routine, especially if you have any underlying health conditions or are taking medications.
Q: How long will it take to see results with Supreme Keto ACV?
A: Individual results may vary, but many people experience noticeable benefits from Supreme Keto ACV within a few weeks of consistent use. To maximize the benefits of the supplement, it is recommended to combine it with a healthy diet and regular exercise routine. Patience and consistency are key to achieving your desired results with Supreme Keto ACV.
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The keto diet has taken the health and fitness world by storm in recent years. This high-fat, low-carb eating plan has been praised for its ability to help people shed excess weight, increase energy levels, and improve overall health. However, sticking to a ketogenic diet can be challenging, especially for those who lead busy lives. That’s where Keto BHB Blend comes in. This innovative supplement is designed to support your keto goals and make it easier than ever to achieve ketosis.
What is Keto BHB Blend?
Keto BHB Blend is a cutting-edge supplement that contains a blend of beta-hydroxybutyrate (BHB) salts. BHB is a natural compound that your body produces when it’s in ketosis. By taking Keto BHB Blend, you can increase the levels of BHB in your bloodstream, which can help you reach and maintain ketosis more easily. This means that you’ll be burning fat for fuel instead of carbs, leading to enhanced fat loss and increased energy levels.
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One of the main benefits of Keto BHB Blend is that it can help you overcome the dreaded “keto flu.” When you first start a ketogenic diet, your body may experience flu-like symptoms as it adjusts to using fat for fuel instead of carbs. This can leave you feeling tired, irritable, and unmotivated. By supplementing with Keto BHB Blend, you can alleviate these symptoms and make the transition to ketosis smoother and more comfortable.
Additionally, Keto BHB Blend can help you stay on track with your keto diet even when you’re on the go. Whether you’re traveling, working long hours, or simply don’t have time to prepare a keto-friendly meal, this supplement can provide your body with the energy and nutrients it needs to stay in ketosis. This makes it easier than ever to stick to your diet and achieve your weight loss goals.
Why Choose Keto BHB Blend?
There are many reasons to choose Keto BHB Blend as your go-to supplement for supporting your keto diet. First and foremost, this product is made with high-quality, all-natural ingredients that are free from harmful additives and fillers. This means that you can trust that you’re putting only the best nutrients into your body when you take this supplement.
Another reason to choose Keto BHB Blend is that it’s been endorsed by none other than the investors on Shark Tank. This means that it’s been rigorously tested and vetted by some of the most discerning business minds in the industry. When you choose Keto BHB Blend, you can rest assured that you’re getting a top-notch product that delivers on its promises.
Finally, Keto BHB Blend is incredibly easy to incorporate into your daily routine. Simply take the recommended dose of capsules each day with water, and you’ll be on your way to achieving your keto goals. No need to spend hours meal prepping or counting macros – Keto BHB Blend does the heavy lifting for you, so you can focus on living your best, healthiest life.
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If you’re ready to take your keto diet to the next level and achieve incredible results, it’s time to try Keto BHB Blend. With its powerful blend of BHB salts, this supplement can help you reach ketosis faster, burn fat more efficiently, and feel more energized than ever before. Say goodbye to the struggles of sticking to a keto diet and hello to a healthier, happier you. Try Keto BHB Blend today and experience the difference for yourself!
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