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Discover How You Can Gain Up To 5... 10... 15... & Even 20 Pounds Of Muscle In Just 21 Days With The Fastest & Easiest Cyclical Bulking Method: http://go.vincedelmontefitness.com/go/3202/YT-06-06-2013-DES1 Can you lose fat without losing weight on the scale? Find out in this episode of ATSGS! Only certain people can...watch the video to find out if you're one of those people. If you want to learn how to lose weight click the show more button. I will give you some cool ways to lose weight. - Find a GOOD training partner. A good training partner will not only kick your butt in the gym, but will keep you motivated throughout your entire workout session. This one tip alone could help you bust through a weigh loss plateau. - Get more vitamin D. Studies have shown that just by having adequate amounts of vitamin D in your diet, it can really help you lose weight fast. If you'd rather not supplement, at least get outside for an hour a day. - Decrease your rest periods. Too many people these days get a membership to the gym, only to end up socializing with everyone there. Can you lose weight socializing all the time? Maybe at first, but I PROMISE you will eventually have a really hard time losing weight fast. - Of course a weight loss diet is a must, if you want to burn fat. But I highly recommend NOT following any fad diets. A good diet is one with without any processed foods, high in proteins, fats, fiber and veggies. Also if fat loss is your main goal keep the carb intake low. If you do this you won't have to worry about counting calories to lose weight. LIKE this video if these tips to lose weight were helpful! If you have any questions on how to lose weight let me know in the comments section below! I will help you out ASAP. Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Have a friend that's always asking, "help me lose weight!"? Here's the link to share: http://youtu.be/Pu8bxQHuN3M PS: Imagine for a moment, that it's 21 days from today and you've already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12 pounds of rock-solid muscle to your frame. Guys are asking you "what you're on" and girls are giving you... that look. There is one problem we must address right now... CONTINUE READING HERE: http://go.vincedelmontefitness.com/go/3202/YT-06-06-2013-DES2

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When taking GLP-1 medications for weight loss, you'll want to make sure you're incorporating resistance training into your routine. This will help make sure you're not losing muscle along the way, while also boosting results and helping you stay strong and stay healthy! 🤲

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A much needed long weekend in the books. I wanted to share some tips on macro accountability management so you guys can be successful in all of your dietary goals. Plus I had the honor of being able to do a sustainable fashion try on haul for Gypsy Freedom as I will be hosting an event there this Thursday night which will be shown live on their Instagram and Facebook. ► For coaching or business inquiries email me: [email protected] ► Shop Buffbunny https://www.buffbunny.com/kara ****CODE "KARA" at Checkout***** ► Hemp Daily CBD https://www.tigerfitness.com/products/per-vitam-hemp-daily/?a_aid=59f341597e889 ► Per Vitam Collagen Protein - https://www.tigerfitness.com/products/per-vitam-collagen-protein/?a_aid=59f341597e889 ► Fitburn - https://www.tigerfitness.com/per-vitam-fitburn-120-capsules/?a_aid=59f341597e889 ► Regulator - https://www.tigerfitness.com/products/per-vitam-regulator-probiotic?a_aid=59f341597e889 ► Per Vitam Ceragen NAD + Enhancer - https://www.tigerfitness.com/per-vitam-ceragen-nad-enhancer-60-capsules/?a_aid=59f341597e889 ► Per Vitam Acumin Turmeric - https://www.tigerfitness.com/per-vitam-acumin-turmeric/?a_aid=59f341597e889 ►For any supplement needs: https://www.tigerfitness.com/?a_aid=59f341597e889 ► 12 Weeks to Bikini Pro at https://www.KaraCorey.com www.angeglcompetitionbikinis.com use promo code "Kara" Instagram: https://www.instagram.com/karacoreyfitlife/?hl=en Facebook: https://www.facebook.com/KaraCoreyFit... Twitter: https://twitter.com/karacoreyfit Snapchat: Kara_Corey Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.

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http://losefatt.com - How to lose leg fat is mostly a big concern in women. This is because women store fat on their bottom sections. For example like on their butts, legs, thighs, waist and hips. If you are overweight on your thighs, chances are that your other parts of body are overweight too, especially your buttocks, waist and stomach. But is not uncommon to find women who are only overweight around their thighs or who are only interested in thinning their thighs and legs. Here are some tips on how to reduce leg fat. Eat Thin As far as nutrition goes, It plays a very important role in fat loss. If you are trying to lose excess weight from legs and thighs, You may want to consider eating thin. You will need to cut back on curbs and foods that are high in fats too. Losing fat from any parts of your body means consuming the calories that your body needs. If you consume excess calories, Your body will end up storing them as excess fat. This does not mean that you should skip your meals but eat healthy. You can rely on fat free/low fat products products, Low carb foods and foods that are high in fibers. In stead of drinking whole milk or regular dairy products, Substitute them with skim milk, fat free yogurts, low fat milk products like cheese, e.t.c. The point here is to supplement your diet with healthy foods that promote weight loss. You Body Metabolism How to lose leg fat has a lot to do with your metabolism. Fitness experts agree that one of the answers to excess body fat loss is to burn that fat out of your body. You should know that excess fat in your body is actually the energy that you have stored. This means that you just have extra energy stored as fat and all you need is to burn that energy and remove it. One of the best ways to burn energy is by using metabolism. The higher your metabolic rate, The more energy you burn. To increase your metabolism and get rid of leg fat, Do the following: Proteins - They help the body burn hotter which leads to burning of more calories. In this case, you will need to choose the best protein sources to keep burning excess calories all day. Best sources of proteins include lean meats,beans, egg whites and poultry. You will need to choose lower fat options here, For example in stead of frying chicken, You can grill it or bake it. You can choose turkey or skinless chicken too, Fish is also an excellent option here. These are just examples on how to eat healthy in this section. Vegetables and Fruits -These types of foods are also called catabolic foods because they burn more calories than they supply. You don't have to obsess yourself into calorie counting. Supplement your dairy dishes with fruits over the course of the day. Fruits like apples, black berries, Blue berries, Grapefruits, Oranges, Mangos, Lemons, Limes and pineapples are good examples. Also vegetables like spinach, Kales, Carrots, Spinach, Leeks. Peppers, Broccoli and tomatoes are good examples. These foods will increase your metabolism to sky rocket and help burn the excess calories that you have on your legs. They are also very healthy because of their fewer calories. Stay Physically Active -Losing leg fat and staying healthy is as simple as doing regular physical activities. Ok let me get to the point here, You really don't have to waste money for gym membership. Ask yourself how long and how many times you walk or jog every week? How many times do you do home friendly leg workouts every week? How many times do you do aerobic workouts every week? Chances are that you are not physically active enough like you should. You health is important and if you don't have money to invest in expensive exercise equipments and gym memberships, Look for low cost free exercises and they are usually fun to do. Exercise 3 times a week for about 30 to 45 minutes. Take some time aside and do this if you want to lose thigh weight and stay healthy. Change, mix your workouts and start slow if you are a beginner. Combining all these three can increase the chances of losing leg weight and staying healthy. So eat thin, Increase your metabolism using some of these tips and you can find yourself burning fat faster than you expect. The only thing that is on your way is yourself. Make a decision and take some action especially on the physical activity section. For more information and helpful resources, Visit How to lose leg fat. The only way in which you can lose excess weight from your legs and thighs is by doing something about it. One more quick tip, I forgot to mention drinking enough water. Drinking enough water hydrates your body after exercising and when metabolism is taking place. Here is some helpful information for women who are interested in slimming down their thighs and legs, visit http://bathetic.org/ to see what the author recommends. http://losefatt.com

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Day one: For dinner that is not included in this video was the other 1/2 of my 6oz of chicken, with my 1/2 cup of rice and I sauteed 1 zucchini, 1 yellow squash, 1/2 onion, 1 container of mushrooms, salt, pepper, garlic powder, and some olive oil. I then put it all together and it was GREAT! I have not figured out how to edit yet or I would have added a picture of my dinner... at least the veggies. But you CAN see it on my blog. http://mymommyneedsalife.com/2014/02/17/day-one/ Find out more about the plan from Dr. Oz's website: http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions?gallery=true Download the "one sheet" -- front and back or two pages from Dr. Oz's website: http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet (it's also pinned to the top of the Two Week challenge Facebook group) Here is the Facebook group for the Dr. Oz Two week Rapid Weight loss Challenge (for us newbies) https://www.facebook.com/groups/560047687421448/. Once you have gotten past that first two weeks and want more support, (After the two week Challenge) you can find it here https://www.facebook.com/groups/619914214746522/. The creator of the two Facebook Groups and has some really great videos on her channel. June https://www.youtube.com/channel/UCKsum9yOBvA_fPV2AOPTfPA My Blog: http://mymommyneedsalife.com/category/my-weight-loss/

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Welcome to my channel. Today, we'll discuss GLP-1 | A New Era in Obesity Treatment. GLP-1 (glucagon-like peptide-1) receptor agonists were originally developed to treat type 2 diabetes. However, researchers soon discovered a notable side effect: significant weight loss. This revelation has reshaped obesity treatment, offering new hope to millions struggling with weight management. ----------------------------------------------------------------- ►Like Facebook Page: https://www.facebook.com/drsamrph ►Like Twitter Page: https://twitter.com/zeal_nutri ►Follow at Instagram: https://www.instagram.com/zealnutri123 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powers