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Hello, I’m Carrie. Welcome to my Mounjaro diaries @carrieonregardless Join me on my channel each week as I share updates on my personal experience with Mounjaro, also known as Zepbound or Tirzepatide. This week, I'll be discussing the psychology of weight-loss blocks and mindset, offering insights, tips and progress updates. Although based in Scotland (UK), I aim to make my content accessible to viewers around the world, in providing measurements and comparisons used internationally, to keep things relatable for everyone. Don’t forget to hit subscribe to follow along, as I navigate this incredible experience with Mounjaro. Together, we can celebrate wins, overcome challenges and keep moving forward. One step at a time. If there is anything you feel unable to post within the channel comments, please feel free to send an email to [email protected] (the o in on is a zero) #Mounjaro #MounjaroJourney #MounjaroWeightLoss #Zepbound #Tirzepatide #TirzepatideWeightLoss #MounjaroDiary #MounjaroBeforeandAfter #MounjaroUK #ZepboundJourney #Mounjarosideeffects #Weightlossvlog #Mounjaroweek #GLP1 #GLP1journey #Mounjaroresults #Mounjaroprogress #Mounjaroupdate #Tirzepatideresults #Mounjarosupport #Bingeeating #Secreteating #Morbidobesity #Morbidlyobese #Weeklyweightloss #Mounjarotips #Mounjarocommunity #Mymounjaroexperiece 0:00 Intro 1:13 Weight loss psychology and mindset 3:09 Block 1 - Food rules 4:37 Block 2 - Psychological deprivation 5:42 Block 3 - Hyperpalatable foods 6:38 Block 4 - Emotional eating 9:02 Block 5 - Stress 11:01 Block 6 - Social dynamics 13:02 Block 7 - Limiting beliefs 14:35 In practice 17:03 Meal plan 17:24 Side effects 17:37 Week 19 results 19:31 Outro
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It’s time to hit a big chest lift while staying locked into my intermittent fasting routine. In this episode of Leaner By the Day, I’m showing you how I push through an intense chest workout while training fasted and sticking to my fasting window. Whether you’re cutting or focusing on strength, managing your fast while doing heavy lifts can be a game-changer. Follow along as I break down my training, nutrition, and mindset to make this chest day a success! #LeanerByTheDay #ChestDay #IntermittentFasting #FastedTraining #BigChestGains #StrengthAndFasting #FatLossAndStrength #ChestWorkout #FastAndTrain #FastingForMuscle #FitnessAndFasting #WorkoutAndFasting #ChestDayPower #BuildingChestStrength #FitnessProgress #FastingAndFitness #StrengthTraining #FitnessGoals #FastingForFatLoss #MuscleBuilding #FastedWorkout #BuildingStrength #StrengthThroughFasting #FastingDiet #FitnessFocus #TrainFasted #StrengthAndDiscipline #ChestDayGrind #FastAndFocus #BuildingLeanMuscle #IntermittentFastingDiet #MaximizeGains #ChestTraining #FastingFitness #WorkoutRoutine #FastedLifting #FitnessMindset #TrainWithPurpose #StrengthOverEverything #FastingLifestyle #SmartFasting #WorkoutIntensity #FastedFatLoss #FitnessWithoutLimits #LeanAndStrong #FastedChestDay #MuscleGains #FastForResults #HeavyChestLifts #FastedMuscleBuilding #DisciplineEqualsStrength #SmartTraining #FastedStrengthTraining #FitnessJourney #RealResults #NoExcusesFitness #FitnessWithoutGimmicks #StrengthFromWithin #BigLiftEnergy #FitnessTransformation #MaxOutYourStrength #PowerThroughFasting #StrengthAndMuscle #BuildingBigChest #NoExcusesWorkout #FitnessVlog #ChestLiftFocus #FatLossAndStrengthGoals #SustainableFitness #ChestDayHustle #PushYourLimits #StrongerEveryDay #FastingForResults #MaximizeYourLift #StrongerByTheDay #BuildingTheChest #FocusedChestDay #FastingForStrength #shorts
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🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ ➢My recommended EHPlabs supplements ➢https://www.ehplabs.com/ 10% discount code: DIAMONDS10 (directly supports me) Isopept: https://ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate Creatine:https://ehplabs.com/products/crea-8-creatine-monohydrate OxyGreens & Oxyshred Bunde: https://ehplabs.com/products/oxygreens-oxyshred Pride Pre workout: https://ehplabs.com/products/pride-pre-workout Oxyshred Clinical Trial: https://ehplabs.com/blogs/news/oxyshred-clinical-trial FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md FREE PROGRAM (GIVEAWAY): I'll add it in the next video for those who missed it, don't forget to drop a thumbs up if you would like me to add it ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Are you ready to take your keto diet to the next level with 365 Keto Gummies? These advanced gummies are specially formulated to support your ketogenic lifestyle and help you reach your health and wellness goals. With essential vitamins, minerals, MCTs, and collagen, they can help you stay energized, focused, and healthy while on a keto diet.
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Down 43 lbs in just 2.5 months! 💥 Semaglutide (GLP-1) is transforming lives — and he is the living proof. This isn’t about quick fixes. It’s science-backed, doctor-guided care with real, sustainable results. 💪🩺 Curious if GLP-1 therapy like Semaglutide, Ozempic, or Tirzepatide is right for you? DM me or call (954) 324-7733 — let’s talk about safe and effective weight loss. #GLP1 #Semaglutide #Ozempic #Tirzepatide #MedicalWeightLoss #DoctorApproved #43PoundsDown #PatientResults #ScienceBased #sustainableweightlosstips
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Walking is highly underrated for weight/fat loss. Easy way to start is walking for 10 minutes following each meal or hitting a step goal every day. for people who do not have diabetes or pre-diabetes, normal glucose spikes following meals with NORMAL return to baseline is nothing to worry about. Please don’t let these people scare you.
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