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살 뺀 사람들 보면 식욕이 잘 조절되더라고요 그게 GLP-1이라는 호르몬 때문이래요 이젠 약 말고 자연스럽게 유산균으로 관리하세요

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👌Best Weight loss diet plan || how I lost 20kgs of Weight 😲😲 ||❤ ಕನ್ನಡದಲ್ಲಿ ತೂಕ ಇಳಿಸಲು diet plan In this video I have shared the best weight loss diet plan which helped me to loose 15 kgs in just 2 months . During my pregnancy I have gained extra 25 kgs of weight so with this diet I reduced 15 kgs. ಈ ಡಯಟ್ ಅನ್ನು ಸ್ಟಾರ್ಟ್ನ ಮಾಡಿದ್ದು ನನ್ನ ಮಗುವಿಗೆ 5 ತಿಂಗಳು ಮುಗಿದ ನಂತರ. ನಾನು ಬಾಣಂತಿ ಇದ್ದಾಗ ಮಾಡಿರುವ ಡಯಟ್ ಬೇರೆ ಇದೆ ಆ ವಿಡಿಯೋ ಲಿಂಕ್ ನ್ನು ಕೊಟ್ಟಿದ್ದೇನೆ ಒಮ್ಮೆ ನೋಡಿ https://youtu.be/FpG3FK5mDVw I forgot to mention in the video that I use to do walking for 15 min after every meal so throughout the day I used to walk 45 min it's compulsory and during my diet I didn't do any exercise except walking. Morning weight loss drink shown in this video - Ingredients / ಸಾಮಗ್ರಿಗಳು : 1 glass ವಾಟರ್ / ನೀರು 1 tsp Cumin seeds / ಜೀರಿಗೆ 4-5 pieces Ginger / ಹಸಿ ಶುಂಠಿ ( ಅಲ್ಲ ) 1 inch cinnamon stick / ಚಕ್ಕೆ 1 clove / ಲವಂಗ Lemon juice / ನಿಂಬೆರಸ Honey /ಜೇನುತುಪ್ಪ I hope this will help you to loose weight fast and reach your goal weight with this diet. If you like this video please LIKE & SUBSCRIBE to my channel. My Weight loss related videos : Best Weight loss Dinner recipes https://youtu.be/s3rzMEF-9o4 Best Weight loss Lunch recipes https://youtu.be/GvupuoZRdE0 Best Weight loss Breakfast recipes https://youtu.be/57Ss0xiwFxE Weight loss tips https://youtu.be/lb0zGIVaT5I Oats recipes for Weight loss https://youtu.be/YDMRhZYkI_U Weight loss Roti's https://youtu.be/d8lPIekCUcI

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Join our newsletter & Get our new FREE 5-Day Nutrition Course: https://www.bodyweightmuscle.com/weightlossonutopilot/ Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.

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Die CRISPIESTEN Keto-Chickenwings ever! 💥 Perfekt für deine Keto Diät und ketogene Ernährung! Es gibt nichts Schlimmeres als wabblige, schwablige Chickenwings… okay, doch, es gibt tausend schlimmere Dinge. Aber mal ehrlich – wenn Chickenwings, dann richtig knusprig! 😍 Und genau das bekommst du mit diesem Keto Rezept: außen crispy, innen saftig – ohne Mehl, ohne Panade, aber mit maximalem Crunch! 💯 👉 Das Geheimnis für perfekte Chickenwings: ✅ Chickenwings auf Zimmertemperatur bringen & gut trockentupfen – so werden sie extra knusprig! ✅ Hitzebeständiges Öl verwenden – ich nehme Avocadoöl! 🥑 ✅ Säure für mehr Geschmack – ein Schuss Apfelessig oder Zitronensaft. ✅ Richtig gut einmassieren – am besten in einem Zipperbeutel! ✅ Auf einem Ofenrost backen – darunter ein Blech, damit das Fett abtropfen kann. 🔥 Rezept für 4 Portionen: 🥩 1 kg Chickenwings 🫒 6 EL Avocadoöl 🍋 2 EL Apfelessig oder Zitronensaft 🧂 1 TL Salz 🌶 1 TL Pfeffer & Chiliflocken 🌿 1 TL Paprikapulver & Rosmarin 🔹 So wird’s gemacht: 1️⃣ Chickenwings mit Öl, Säure & Gewürzen marinieren. 2️⃣ Auf einen Ofenrost legen, Backblech darunter. 3️⃣ 180°C Ober-/Unterhitze für 30 Min. – zwischendrin wenden. 4️⃣ Zum Schluss: 5-10 Min. bei 200°C Grill/Umluft – für den ultimativen Crunch! 🤤 Und dann? Genießen! 😍🔥 👇 Bist du Team „extra crispy“ oder lieber „zart & saftig“? Schreib’s in die Kommentare! 💬 ⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezepte #ketodiät #ketogeneernährung #ketolinis #chickenwings