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Welcome to my latest "Fat to Fit " Belly fat burning exercises episode 02 video. In this video I will guide you powerful belly fat burn exercises which you can perform at anywhere you can. The only thing that you want for this workout is your willingness. Whether you're a beginner or a fitness enthusiast, these workouts are tailored to help you to reduce your belly fat and sculpt your abs right from the comfort of your home. In this workout routine, i will designed series of effective workouts to burn your belly fat fast and this workouts are very effective for people who have the hot desire to burn their belly fat and the level of beginners who have no idea to hit for belly. These workouts are made with a series of dynamic exercises to torch calories and tone your core muscles. Join our workout family and learn the proper form and technique for each exercise, ensuring you get the most out of your workout while minimizing the risk of injury. Plus, I will provide modifications for beginners and advanced variations for those looking to intensify their routine. With consistency and dedication, you can achieve your fitness goals and say goodbye to belly fat for good! Full Body Stretching Video - https://youtu.be/MGqPndJQYco Don't forget to hit the like button, subscribe to our channel for more fitness tips, and share this video with friends who are on a fitness journey too! ABS, abs, abs workout, standing abs, standing abs workout, standing abs no equipment, standing abs workout to get ripped abs, quick abs, standing abs exercises, best standing abs workout, standing abs workout for women, standing lower abs workout, small waist workout, obliques workout, standing abs workout belly fat, lose belly fat, workout lose belly fat, ripped abs, shredded abs, standing workout, core, abs program, fitness belly fat burn exercises, no equipment workout, home workout routine, fat burning exercises, core workout, abs workout, at-home fitness, bodyweight exercises, weight loss tips, fitness motivation, gym, fitness with hiru, how to, fat, burn fat, fatlose, help, deit plan, health, fitness. #fitnesswithhiru #srilanka #sinhala #absworkout #badal

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An effective way to lose belly fat and achieve a slimmer waist is to adopt simple healthy habits, such as exercising regularly and maintaining a balanced diet. Today's training video is designed to help you put that plan into practice. The perfect combination of standing exercise, cardio and a challenging floor exercise series, is what you need to ensure you burn your daily calories and get a toned abs. Start with three days of training and then add this set to your routine to achieve the best results! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:22 Side Bends 01:17 Rest 01:34 Torso Rotation 02:33 Rest 02:50 Body Rotations 03:49 Rest 04:36 Cross Jump Jack 05:21 Rest 05:48 Knee Hit Left 06:35 Rest 07:02 Side Lunge Windmill 07:48 Rest 08:35 Cross Jump Jack 09:21 Rest 09:48 Knee Hit Right 10:34 Rest 11:01 Side Lunge Windmill 11:47 Rest 12:39 Skater Jumps 13:24 Rest 13:51 Waist Pinchers Left 14:40 Rest 15:07 Oblique Twist Squat 15:54 Rest 16:41 Skater Jumps 17:26 Rest 17:53 Waist Pinchers Right 18:42 Rest 19:09 Oblique Twist Squat 19:56 Rest 20:48 Hip Dips 21:33 Rest 22:00 Toe Touches 22:47 Rest 23:14 Russian Twist 23:59 Rest 24:26 Side Tap Crunch 25:14 Rest 26:06 Hip Dips 26:51 Rest 27:19 Toe Touches 28:06 Rest 28:33 Russian Twist 29:17 Rest 29:44 Side Tap Crunch 30:33 Rest 31:25 Cat And Cow 32:42 Cobra 33:32 Baby Pose

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FULL DAY DIET PLAN FOR WEIGHT LOSS SOME TIPS YOU SHOULD KNOW 1. DO NOT SKIP BREAKFAST Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry 2. EAT REGULAR MEALS Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. EAT PLENTY OF FRUIT AND VEG Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. 4. GET MORE ACTIVE Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. 5. DRINK PLENTY OF WATER People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Read more about drinking water as part of a healthy diet 6. EAT HIGH FIBER FOODS Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. 7. READ FOOD LABELS Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. 8. USE A SMALLER PLATE Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. 9. DO NOT BAN FOODS Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. 10. DO NOT STOCK JUNK FOOD To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. 11. CUT DOWN ON ALCOHOL A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. 12. PLAN YOUR MEALS Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. #weightloss #dietplan #thdailydiarybykiran#trendingvideo #diet #weightloss #howtoloseweight#howto #fulldaydiet #howtoloseweight #howtolossweightfast #dieting #dietfood #dietfoodrecipe #dietfoodideas #protein #saladrecipe #detoxdrink #detoxwaterforweightloss #detoxwater #dietbreakfast #chiaseedsforweightloss #chiaseeds #foryou #viralvideo #simpledietplanforweightloss

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In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ihab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro. These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work and how to use them responsibly—without losing sight of the bigger picture: your long-term health. Here’s what you’ll learn in this episode: ✨ What GLP-1s are and how they work in your body ✨ The difference between Ozempic, Wegovy, and Mounjaro ✨ Who qualifies for these medications and how to know if you're a good candidate ✨ Why lifestyle changes (like nutrition and exercise) still matter—even on meds ✨ The risks of off-label use and unrealistic expectations Resources & Links Mentioned in This Episode: 📞 Book a free call with me to create your personalized fat loss plan → https://calendly.com/bffzone/30?month=2025-02 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause → https://becomefitforever.kartra.com/page/hormones 📲 Follow me on Instagram for daily tips and real talk → https://www.instagram.com/become.fitforever Subscribe & Review: If this episode helped you, hit subscribe so you never miss one! 💕 And if you found it valuable, please leave a review—it helps more women find trusted, balanced info in a world full of weight loss noise. Let’s Connect: Got questions about GLP-1s, hormones, or weight loss over 40? DM me on Instagram or book a call—I’d love to support you. Disclaimer: This podcast is based on personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting any new medication or health program.