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In this intense abs workout we Focus on the whole core without the use of sit-ups. Each workout has a twist to the name reminding me of one of my favorite superheroes lol. This also hits the deltoids giving that we work in the plank position throughout most of the video. Also we learn how to do Active Rest which includes running and jumping jacks. Each core workout will last 30 seconds for 2 sets. I labeled the workouts, "Wall Crawler, Amazing Spider-Man, Spectacular Spider-Man, and Superior Spider-Man, they each get slightly more difficult as time progress. Make sure you have water readily available for this exciting workout. At the end of the workout we also do some stretches to help relieve discomfort from the incredible workout

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How Liposuction Work: Quick Overview Ever wondered how liposuction actually works? Let’s break it down in 30 seconds! First, the surgeon marks the areas to treat and gives you anesthesia. Tiny incisions are made, and a special fluid is injected to minimize bleeding. Next, a thin tube called a cannula is inserted to break up and suction out the fat cells. The fat is vacuumed out, leaving a smoother contour. Finally, the incisions are closed, and you’ll wear compression garments to reduce swelling. Most people are back on their feet within a week! #Liposuction #FatRemoval #BodyContour #CosmeticSurgery #LipoResults #LipoProcess #FatReduction #LipoMachine #SurgicalProcedure

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Novo Nordisk’s reputation in Europe has taken a major hit after losing market leadership to Eli Lilly in the GLP-1 space. But could the FDA's acceptance of its 25mg oral semaglutide (Wegovy) NDA signal a powerful comeback? In this video, we break down how this first-in-class obesity pill could reshape Novo’s market narrative—from innovation perception to European regulatory wins. 🔔 Subscribe for more pharma insights and biotech news! Chapters: 0:00 - Novo’s fall from the top 1:10 - Eli Lilly's disruption with orforglipron 2:00 - Novo’s oral Wegovy: What’s at stake? 3:15 - 4 reasons this could revive EU reputation 6:00 - Market access and pricing edge 7:00 - Final thoughts: Is Novo Nordisk back? 🏷️ #NovoNordisk #GLP1 #Wegovy #ObesityTreatment #PharmaNews #EliLilly #Semaglutide #BiotechStocks #PharmaceuticalIndustry #EUHealthcare

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पेट, साइड बेली और हाथ की चर्बी घटाएं | Fat Burn Yoga for Belly, Side & Arms क्या आप पेट, साइड बेली और हाथों की चर्बी से परेशान हैं? ये खास योग sequence आपकी बॉडी के इन stubborn areas में जमा फैट को तेजी से घटाता है। सिर्फ 10–15 मिनट रोज़ करें और फर्क महसूस करें। No gym, no equipment – सिर्फ योग से फिट और स्लिम बनें! #BellyFatLoss #SideFatBurn #ArmFatLoss #FatBurnYoga #YogaForWeightLoss #SlimArms #SlimWaistYoga #YogaAtHome #FullBodyYoga #DailyYogaWorkout yoga to reduce belly fat side fat burn yoga arm fat reduction yoga fat loss yoga at home yoga for belly and arms yoga for slim waist

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Are you struggling to lose fat and reaching a plateau in your weight loss journey? Despite following a strict diet and exercise routine, you're not seeing the results you want. In this video, we'll explore the common mistakes and hidden obstacles that could be stopping you from losing fat and achieving your weight loss goals. From hormones and metabolism to nutrition and lifestyle habits, we'll dive into the factors that might be holding you back and provide you with actionable tips to overcome them. Get ready to break through the barriers and unlock your fat loss potential! fat loss, weight loss, lose weight, fitness tips, health tips, diet plan, weight loss motivation, fat burning, workout routine, healthy lifestyle, nutrition tips, exercise, calorie deficit, body transformation, weight loss journey, fitness motivation, meal planning, gym tips, metabolism booster, healthy eating Are you frustrated with your weight loss journey? You’re not alone. Let’s uncover what might be stopping you from losing fat. First, are you really in a calorie deficit? Many people underestimate their calorie intake. Track what you eat for a week and see if you’re actually eating less than you burn. Next, consider your food choices. Are you consuming processed foods high in sugar and unhealthy fats? These can sabotage your efforts. Focus on whole foods—fruits, vegetables, lean proteins, and healthy fats. Don’t forget about exercise! Are you incorporating both cardio and strength training into your routine? Building muscle boosts your metabolism and helps burn more calories at rest. Stress and sleep also play a significant role. Are you getting enough quality sleep? Lack of sleep can lead to weight gain. Plus, high stress can trigger cravings for unhealthy foods. Lastly, be patient with yourself. Fat loss takes time. Celebrate small victories along the way, and don’t get discouraged by the scale. lose belly fat #shorts #abs #sixpackabs #loseweight --- The Best at-Home Ab Workout The Best Abs Workout Best Abs Workout At Home The Best Abs Exercises Of All Time To Crush Your Core The Best Ab Workouts for a Stronger Core Ab Exercises and Workouts to Build a Chiselled Core --- #exercise #fitness #sports #bodybuilding #fullbody #training #muscle #absworkout #absexercise ---- Video tags: gym workout fitness musculation exercise weight workout abs workout exercise bodybuilding gym sports sport home workout home exercises training abs workout abs ab core workout full body workout fitness body transformation Fitness Body Transformation workout for beginners at home Bodyweight workout Bodyweight Exercises gym workout mens fitness muscles strength Thanks for watching! If you found this helpful, subscribe to our channel for more tips on your fitness journey!

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If you’ve been struggling with weight loss, here’s how to lose fat successfully.  Timestamps  0:00 Fat burning 0:13 Misconceptions about fat burning  0:44 The two main fuel sources in the body  2:40 What controls whether you burn fat or sugar  4:13 Ketosis  6:15 Fat burning foods In this video, we’re going to talk about weight loss and how to burn fat. Fat burning is a big problem for many people because of so many myths and misconceptions about how to lose belly fat.  There are two major fuel sources that the body uses—stored sugar and fat. The fat burning hormones trigger the fat in the body, which is then absorbed by fat enzymes and release ketones (which is an efficient source of energy). Fat-making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar, which then converts to glucose and not fat burning.  The single most important factor that determines whether a person burns belly fat or sugar is insulin. Insulin, even in a smaller amount, can stop fat burning. Sugar (or insulin) has to be zero in order to burn fat fast.  Ketosis is the healthiest way to burn fat for the heart and brain. To get into ketosis, the carbohydrates have to be 5-10%, the proteins should be 25%, and the fats should be 65-80% in a daily diet.   **I made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol, and it would take 14 and a 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to burn fat.

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