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In this video, I'm going to teach you the simple and effective way to lose fat - calorie deficit. It's a concept that even a 5-year-old could understand. I'll show you how to find your maintenance calories, determine your macro ratios, plan meals that fit those numbers, and track your progress. I'll also share an example of how I personally use this method and a calculator that I've found to be the most accurate. Follow the four steps outlined in the video, and you'll be on your way to reaching your weight loss goals. Don't forget to comment below if you want to get your hands on the calculator. If you're interested in learning more about my 1-on-1 Coaching Program click the link below: https://www.erichunsicker.com/coaching-inquiries/

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#aishwaryarajesh #meenakshichaudhary #telugucinema #telugucomedy #telugumemes #telugucomdey #byrastalks #diet aishwarya rajesh,aishwarya rajesh speech,aishwarya rajesh interview,actress aishwarya rajesh,aishwarya rajesh latest interview,aishwarya rajesh exclusive interview,aishwarya rajesh movies,aishwarya rajesh family,aishwarya rajessh,aishwarya rajesh songs,aishwarya rajesh latest,actress aishwarya rajesh interviews,aishwarya rajesh dance,aishwarya rajesh gym,jfw aishwarya rajesh,aishwarya rajesh workout,aishwarya rajesh diet,aaishwarya rajesh diet Disclaimer: This video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All source of credits goes to their respective owners only This video uploaded without any commercial intension or monitery benefits. Videos are created and included for entertainment purposes only, not in violation of copyright in any way. NOTE: ALL THE Animations/ Transaction/effects/ music SHOWN IN THE VIDEO BELONGS TO THE RESPECTED OWNERS AND NOT ME. I AM NOT THE OWNER OF ANY animation /transaction/ effects/ music SHOWED IN THE VIDEO **If any producer or label has an issue with any of the uploads please get in contact ([email protected] ) and it will be deleted**.

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By the way, this isn't that spicy 😉 My Cookbook 'DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha ⭐ My Website - https://chefjackovens.com ⭐ Send me your recipe requests - [email protected] 🔑 Become A Youtube Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ Follow Me ➖ https://www.instagram.com/chefjackovens/ https://www.facebook.com/ChefJackOvens https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 http://patreon.com/chefjackovens ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Big Green Egg - https://bit.ly/biggreeneggau-shop Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Late Blue Oak iamceph eric andrews Gerald Hash patricia treslove Lauren Blenkinsop Rosalie Koger Hien Nguyen Aaron Morgan Sue Macdonald Francisco Ezequiel Zappa J8 Ivan Lllamas Adam Bullock IQ ➖ Recipe ➖ Chicken Breast & Seasoning - 1 Tbsp (20ml) - Olive Oil 1kg (2.2lb) - Chicken Breast, Diced 1 1/2 tsp (6g) - Onion Powder 1 1/2 tsp (6g) - Garlic Powder 1 1/2 tsp (6g) - Smoked Paprika 1 1/2 tsp (6g) - Ground Cumin 3/4 tsp (3g) - Red Chilli Powder Salt & Pepper To Taste Turmeric Rice - 1 Tbsp (14g) - Unsalted Butter 300g (10.5oz) - Basmati Rice, Washed 1 tsp (4g) - Ground Turmeric 1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Ground Cumin 550ml (18.5fl oz) - Chicken Stock Salt & Pepper To Taste Tzatziki - 150g (5.2oz) - Greek Yogurt 1/4 - Cucumber, Grated & Squeezed 1/4 - Lemon, Juice 1 - Garlic Clove, Grated 2g (0.1oz) - Dill, Chopped 2g (0.1oz) - Flat Leaf Parsley, Chopped Salt & Pepper To Taste Method - 1. In a bowl, add the chicken, seasoning and oil. Mix to combine. 2. Place a pan over medium-high heat, spray lightly with oil, and sear the chicken in batches for 6-7 minutes or until cooked. Remove and repeat the remaining batches. 3. In the same pan, back over medium-high heat, add the butter, rice, and toast for 2 minutes to pick up the flavour left behind from the chicken. Add the spices and stock and mix well. Bring to a boil, reduce heat to low, place on a lid, and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and fluff with a fork or spatula. 4. Add all the tzatziki ingredients in a bowl and mix well. 5. Place the rice on one side and the chicken on the other in 5x 750ml meal prep containers. Drizzle the tzatziki over the top or serve on the side in a separate container. Garnish with chopped flat-leaf parsley. Dig in. Video, Hosted, Directed and Edited By Jack Ovens

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Lets see how I did. How did YOU do? please comment and rate and Subscribe if you enjoyed the video!