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Up 0.8 Lbs and a public apology and a sort-of rant.
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One Mistake Can Completely Ruin Your Fat Loss Journey I’ve reduced my body fat from 17% to 10% over the past 3 months. Initially, I was eating 2300 calories, and now I’m down to 2000 calories. But most people make a big mistake at the start of their fat loss journey — they cut 300–400 calories from their diet right away. Now understand one thing: the human body needs a certain amount of calories to function properly. That’s why reducing calories has a limit — for example, going down to 1200–1300 calories is only sustainable for a very short period. If from the beginning — when your body fat is still around 20% — you drop 300–400 calories and start eating just 1500 calories in Phase 1 of fat loss, then later on, when your body adapts to that intake, you’ll have no room left to reduce calories further. So what’s the solution? There are two ways to create a calorie deficit: 1. Eat less 2. Increase activity levels So whenever you begin a fat loss phase, start by increasing your activity level, for example by adding 8,000–10,000 steps to your daily routine. This way, you’ll burn an extra 300–400 calories while still eating the same amount of food. Benefits: -You’ll enter a calorie deficit -Your gym strength won’t drop -Muscle mass will be preserved -And later, when needed, you’ll still have the option to gradually reduce calories — helping you avoid the plateau where most people get stuck. #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet
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🔥 Discover the TRUTH about GLP-1 Probiotic by Pendulum! 🔥 Can this revolutionary gut health supplement REALLY help with weight loss, cravings, and appetite control? 🤔 Join Dr. Bell as he breaks down the science behind GLP-1, the "un-hunger" hormone, and how this cutting-edge probiotic is designed to naturally boost its production in your body. 🌟 🛒 EXCLUSIVE! Get your GLP-1 Probiotic through our exclusive Pendulum catalog here: https://drbellhealth.com We'll explore the key bacterial strains in GLP-1 Probiotic - Akkermansia muciniphila, Clostridium butyricum, and Bifidobacterium infantis - and how they work together to create a synergistic effect that supports a healthy gut lining and enhances GLP-1 levels. 🦠💪 🔍 What We Cover: -Understanding GLP-1: Unveiling the vital role of the "un-hunger" hormone in appetite regulation and metabolic health. -Power of Probiotics: How GLP-1 Probiotic by Pendulum naturally enhances your body's GLP-1 production. -Key Ingredients: Discover the science-backed strains like Akkermansia muciniphila, Clostridium butyricum, and Bifidobacterium infantis. -Health Benefits: Dive into how increasing GLP-1 can assist in maintaining a healthy weight and reducing food cravings. Read our review online: https://drbellhealth.com/pendulum-glp-1-probiotic-review-harnessing-the-power-of-the-gut-microbiome/ But that's not all! Dr. Bell will also reveal the incredible results from a clinical study, where 91% of participants reported reduced overall food cravings after taking GLP-1 Probiotic. 📊😲 Don't miss out on this informative and engaging video that could transform your approach to weight management and gut health! 📺🔍 DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement regimen. Individual results may vary. #GLP1 #Probiotic #WeightLoss #GutHealth #Pendulum #Akkermansia #Clostridium #Bifidobacterium #UnHungerHormone #CravingControl #AppetiteControl #HealthyLiving #NaturalWeightLoss #DrBellHealth
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Lizzo Shares the 3 Meals She Ate to Achieve Her Weight Loss Goal and Why She Eats Dinner #shorts #lizzo #celebritydiet #weightlossjourney Lizzo shared her "secret" to weight loss, revealing three **high protein meals** she eats daily! She starts with **healthy breakfast ideas**, like scrambled eggs with chicken sausage and cauliflower hash browns. For dinner, she enjoys turkey meatloaf with **mashed cauliflower** and green beans! #LizzoMeals #HealthyEating #CelebrityDiet #MealPlan #NutritionGoals #WellnessInspiration #CelebrityFitness #LizzoTransformation #WhatLizzoAte #WeightLossTips #HealthChoices #YTShorts
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HAPPY NEW YEAR! This year I have set myself the goal of 150 lbs and it is a goal I intend to achieve! I am looking forward to sharing my weekly updates as I get closer and closer to my goal! Thank you all so much for your support and let's get this done together! #weightlossjourney #fatloss #transformation #weightloss
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Tirzepatide and semaglutide are two medications that have gained significant attention in the medical community for their potential weight loss benefits. Both drugs are classified as glucagon-like peptide-1 receptor agonists, which work by mimicking the action of a hormone called GLP-1. This hormone helps regulate blood sugar levels, and it also plays a role in appetite control and satiety. As a result, medications that target the GLP-1 receptor have shown promise in helping individuals achieve weight loss.
Comparing Tirzepatide and Semaglutide
When it comes to weight loss, tirzepatide and semaglutide are often compared to each other due to their similar mechanisms of action. However, there are some key differences between the two medications that are important to consider when deciding which one may be more suitable for an individual’s weight loss goals. In this article, we will explore the differences between tirzepatide and semaglutide in terms of their efficacy, safety profile, dosing regimens, and side effects.
Efficacy
One of the most important factors to consider when comparing tirzepatide and semaglutide is their efficacy in promoting weight loss. Both medications have been shown to be effective in helping individuals lose weight, but the degree of weight loss may vary between the two drugs. Clinical trials have demonstrated that tirzepatide may lead to greater weight loss compared to semaglutide. In a phase 2 trial involving individuals with obesity, those who received tirzepatide experienced significantly more weight loss than those who received semaglutide.
Safety Profile
Another important consideration when comparing tirzepatide and semaglutide is their safety profile. Both medications are generally well-tolerated, but they may have different side effect profiles that could impact tolerability and adherence. Common side effects of both drugs include nausea, vomiting, diarrhea, and dizziness. However, tirzepatide may be associated with a lower incidence of gastrointestinal side effects compared to semaglutide. Additionally, semaglutide has been linked to a rare but serious side effect known as pancreatitis, which is important to consider when weighing the risks and benefits of treatment.

Dosing Regimens
The dosing regimens of tirzepatide and semaglutide also differ, which can impact convenience and adherence to treatment. Semaglutide is typically administered once weekly via subcutaneous injection, while tirzepatide is given once weekly or once every two weeks. Some individuals may find the less frequent dosing of tirzepatide more convenient, while others may prefer the simplicity of once-weekly dosing with semaglutide. It is important to consider individual preferences and lifestyles when choosing between the two medications.
Side Effects
In addition to gastrointestinal side effects, both tirzepatide and semaglutide may have other potential side effects that need to be considered. For example, both drugs have been associated with an increased risk of hypoglycemia, which can be a concern for individuals with diabetes or those taking other medications that lower blood sugar levels. Other potential side effects of tirzepatide and semaglutide include injection site reactions, allergic reactions, and changes in kidney function. It is essential to discuss all potential side effects with a healthcare provider before starting treatment with either medication.
Conclusion
In conclusion, tirzepatide and semaglutide are two medications that show promise in promoting weight loss. Both drugs work by targeting the GLP-1 receptor and have been shown to be effective in clinical trials. However, there are some differences between tirzepatide and semaglutide in terms of their efficacy, safety profile, dosing regimens, and side effects. Individuals considering treatment with either medication should consult with a healthcare provider to determine which option may be more suitable for their weight loss goals and individual needs.
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Watch more Skin Care Guide videos: http://www.howcast.com/videos/514544-How-to-Follow-an-AntiCellulite-Diet-Skin-Care-Guide Let's talk about how to follow an anti-cellulite diet. The first thing that's really important is drink lots of water. Water naturally flushes out toxins from your body and when you see fat cells like cellulite in unsightly places, you want to make sure that you really cleanse all the time so water is a big, big step in that. Also, you should eat more kelp. Kelp is amazing because it boosts collagen production and really cleanses and oxygenates your skin cells. Again, it detoxifies your body, it gets rid of anything that would be sitting in fat cells to make them swollen and visible and also like I said, it's very good at building collagen production which would thicken the skin and get rid of cellulite also. My last tip is to avoid eating salt and sugar. I know it seems obvious but some people don't get it. Eating salt and sugar is going to make your cellulite even worse. Salt makes you retain water and makes you really puffy and make your fat cells puffy and sugar is going to also bloat your fat cells. So if you're really worried about cellulite, you got to cut that out. I hope these tips were really helpful and I hope you get started soon on reducing cellulite with your diet.
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