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Cheesecake keto en 2 minutos 🍰 El día de hoy les voy a mostrar una nueva opción de cheesecake keto "horneado" en microondas. Increíble pero cierto vamos a hacer 2 cheesecakes en el microondas. Se que no todos tienen hornos convencionales así que les mostrare la técnica para cocinarlo de esta forma. Yo amo usar el microondas para cocinar y hornear, de hecho en mis años universitarios viviendo en los Dorms era la única forma que tenía para cocinar. Si te esta temblando el ojo porque has oído que el microondas es “malo” para la salud, tranquilo a 2024 la ciencia dice lo contrario 😉 Hay muchos mitos de los 70’s que aún siguen asustándonos pero en la información está el poder. Si no usan microondas no se preocupen, pueden hornearlo en un horno convencional en baño de maria. 160C/300F por 15 minutos aprox. En microondas es 2 minutos en 4 intervalos de 30 segundos. Las porciones son bastante generosas asi que si prefieren compartir con alguien esta perfecto. Les confieso que ese tema de compartir postres no va conmigo, prefiero guardar la mitad para el dia siguiente. :) Ingredientes Porciones: 2 5 oz queso crema (142g) 1 huevo 2 tbsp endulzante pulverizado (20g) o (20-30 gotas stevia liquida) 1/2 tsp extracto de vainilla (2g) 1/4 tsp extracto de limon (1g) o ralladura de limon Macros por porción Fat 27g Protein 8g Net Carbs 2g Calorias 286 El video con la receta completa está disponible en mi canal de YouTube. La pueden buscar como: Manu Echeverri Cheesecake keto microondas

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In this episode, I explore a crucial question for anyone on GLP-1 medications: can we get our bodies to respond naturally to GLP-1 again? After noticing changes in weight and health while attending a fitness conference, I began wondering about the long-term metabolic effects of GLP-1 treatments and how we might return to normal hormone sensitivity. I share personal experiences, discuss insights from Dr. Jason Fung's work, and break down practical strategies for anyone hoping to restore natural hormone balance—whether they’re on medication or not. Top Topics: GLP-1 Desensitization & Long-Term Use: I ask the big question—does our body ever go back to normal GLP-1 function after extended use of medication? This curiosity was sparked by my own experience on a 10mg dose and thinking ahead about eventually coming off it. I also compare this situation to insulin resistance, explaining how too much of a good thing can make the body ignore it entirely. Insights from Dr. Jason Fung: I highlight ideas from Dr. Fung, a kidney specialist and metabolism expert. He emphasizes how hormones control weight gain and loss, and how overexposure leads to hormonal resistance. It's a wake-up call to consider what our bodies are really doing with all the insulin, glucose, and GLP-1 they're exposed to. How to Resensitize to GLP-1 Naturally: The second half of the episode focuses on practical, everyday actions we can take to help our body become responsive again. These include: Exercise: Cardio and resistance training both help burn off excess sugar and improve hormone sensitivity. Stress Reduction: Managing cortisol through deep breathing, prayer, or journaling can restore hormone balance. Sleep: Quality sleep is non-negotiable. Poor sleep can suppress GLP-1 and increase hunger hormones. Time-Restricted Eating: This strategy gives your body a break from constant food intake and encourages it to use stored energy, leading to better glucose and insulin regulation. Takeaways: Hormonal resistance isn't a life sentence. We can take actionable steps—like moving more, eating smarter, and prioritizing rest—to help our bodies work better naturally. GLP-1 medication might be part of the healing journey, but these daily habits are how we stay healthy in the long term. Whether you're just starting your weight loss journey or thinking about the long haul, there's hope for rebalancing your metabolism and getting back to a healthier set point. Keep learning, keep trying, and know that you're not alone in this.

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5 High-Protein Smoothies for Fat Loss & Muscle Gain! (All Under 400 Calories!) Looking to lose weight, build lean muscle, and stay full longer — without sacrificing flavor? In this video, I share 5 powerful high-protein smoothie recipes that are perfect for fat-burning, muscle recovery, and curbing cravings. ✅ Each smoothie is under 400 calories ✅ Packed with clean protein and superfoods ✅ Great for breakfast, post-workout, or a healthy snack ✅ Includes a ginger fat-burner & beet detox blend! These smoothies are designed to boost metabolism, support weight loss, and keep you energized throughout the day. ✨ What’s inside: 00:31 – Green Protein Power Smoothie 01:34 – Ginger-Turmeric Fat-Burner Smoothie 02:34 – Beet Berry Detox Smoothie 03:42 – Chocolate Peanut Butter Shake 04:41 – Tropical Slim-Down Smoothie ⚠️ Disclaimer: This video is for informational and entertainment purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance. 💬 Which smoothie are you trying first? Comment below! 👉 Subscribe 📍 @VV101TV 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more healthy recipes, fitness tips, and clean eating hacks every week! #healthyliving #healthylifestyle #healthyfood #smoothie #smoothies #fatburn #fatburning #fitlife #fitlifestyle #wellness #cleaneating #guthealth #superfoods

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Join Dr. Elizabeth and explore how activating your GLP-1 can support your wellness journey. Discover practical strategies and integrate this knowledge into your daily routine to enhance your overall health and support weight management.

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Only 2 Exercises = Full Body Transformation! ✅💯#weightloss journey #FatToFit #abs #exercise