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Healthy Diet After Pregnancy | Delivery Ke Baad Kya Khana Chahiye | What Should Eat After Delivery Pregnancy is a time of intense physical and emotional change. A healthy diet after pregnancy is an important part of recovering from childbirth. The changes you experience during pregnancy can affect your appetite and what you're able to eat. When it comes to the postpartum period, one thing should be remembered that it is as important to take proper care of your diet and rest as during pregnancy. In this video, Dr. Misbah Malik, a Consultant Gynecologist, is going to discuss the importance of a healthy diet after giving birth. To find more details, book an appointment, or take online consultation with Dr. Misbah Malik through this website: https://www.marham.pk/doctors/lahore/gynecologist/assoc-prof-dr-misbah-malik or call 03111222398. This video is brought to you in collaboration with Nutrifactor. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #Marham #MarhamxNutrifactor #Calcium #VitaminD #Zinc
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Bariatric Surgeon Dr. Zaher Nuwayhid with CMC Weight Loss discusses advancements in obesity treatment. A Board-Certified Surgeon and Fellow of the American Society of Metabolic and Bariatric Surgery, Dr. Nuwayhid explains the science behind popular GLP-1 medications like Ozempic, Mounjaro, and Wegovy for weight loss. To listen to the full conversation, subscribe to "Happier Healthier," a podcast with Conway Medical Center, to get notified when the episode with Dr. Nuwayhid airs. To learn more about surgical options for weight loss offered at CMC, click the link below. Happier Healthier: https://podcasts.apple.com/us/podcast/happier-healthier-with-conway-medical-center/id1697135729 Dr. Nuwayhid - Sleeve Gastrectomy: https://youtu.be/U3u_TLJZiN4?si=QTcqO9_fEFqmWSxz Dr. Nuwayhid - Gastric Bypass: https://youtu.be/Tx3YHZj5OVE?si=Omd5lyK4wO42lrTE CMC Weight Loss: https://www.conwaymedicalcenter.com/locations/cmc-weight-loss/
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Looking to get fit and lose weight from the comfort of your home? This Pilates & Cardio workout is designed to help you achieve weight loss, improve core strength, and tone your body - no equipment needed! 💪 In this routine, you'll perform each exercise for 50 seconds, followed by a 10-second rest. Repeat the circuit 3 times for maximum results! Whether you're a beginner or experienced in Reformer Pilates, this workout is perfect for sculpting your body and burning fat. 🧘♀️ 🔥 What you'll achieve: - Increased calorie burn for effective weight loss 🔥 - Stronger core and improved posture 💥 - Full-body toning with a focus on legs, arms, and abs 🦵 - Boosted cardio endurance to keep you energized all day 💪 With just a few minutes a day, you'll notice changes in your body and feel the benefits of a well-rounded home workout. Whether you want to tone up or drop those extra pounds, this routine has you covered! 👉 #hiit | #pilatesforbeginners | #WeightLoss | #PilatesForBeginners | #CardioAtHome | #FitnessJourney
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Get ready for an intense abs and core workout designed to burn belly fat and sculpt a stronger midsection! This high-intensity routine targets your entire core with effective exercises to help you build definition and strength. Perfect for all fitness levels, no equipment needed! Try this workout and take your abs to the next level. Don’t forget to like, comment, and subscribe for more killer workouts.#AbsWorkout #CoreWorkout #IntenseAbs #SixPackWorkout #BurnBellyFat #AbExercises #HomeWorkout #Fitness #WorkoutMotivation #FlatStomach #CoreStrength
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