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Taking a break from GLP-1 Stopping Zepbound | Turning to Carnivore as a Challenge to see What Happens? | 21 Day Carnivore Update It’s been over 21 days since I stopped taking GLP-1 medication and fully committed to the Carnivore Diet—and in this video, I’m sharing everything I’ve experienced so far. This is a real and honest look at what the first 3 weeks of adaptation and priming have been like for me as a woman over 50 coming off GLP-1. 00:00 Introduction 01:39 Update Transitioning Off GLP-1 02:04 Downsizing Diva Are You A Slow Responder 03:59 Starting Carnivore Coming Off of GLP-1 04:12 Adaptation and Priming When Starting Carnivore 04:56 Dr. Tony Hampton Priming Carnivore 10:51 Ways to Increase Your Basal Metabolic Rate 12:54 Stop Under Eating 15:33 Strength Training 16:37 Eating Enough Protien 18:53 Daily Movement & Sleep @DownsizingDiva https://www.youtube.com/watch?v=v1719c6lPZI&t=629s @DrTonyHampton https://www.youtube.com/watch?v=6IL6KsHgtTU&t=19s 💥 In this video, I cover: What priming has looked like for me (yes, I ate more!) How my weight increased at first and then the scale started to go down again. Why healing first is my new focus If you’re coming off a GLP-1 and wondering what happens next—or you’re struggling through the early days of Carnivore—this update is for you. You are not alone in this journey. 💪 👇 COMMENT BELOW: Are you adapting to Carnivore? What’s been your biggest challenge so far? 🔔 Subscribe to follow my healing journey, simple carnivore recipes, and real talk on weight loss over 50 #carnivorediet #carnivore #CarnivoreAfterGLP1 #21DayCarnivoreUpdate #CarnivoreAdaptation #CarnivorePriming #CarnivoreOver50 #WeightLossOver50 #HealingNotDieting #RealCarnivoreJourney

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▶It targets to lose belly fat & waist and total abs for getting smaller waist and toned your abdominal muscles. ▶This total abs & belly fat workout might be intense but highly effective to get flat stomach. ▶For beginners : When you do 'Side Plank Hip Drops' Lie on your side with your knees bent, and prop your upper body up on your elbow. Or you can start with my beginners workout program ( on the playlist) ▶Calories: It Burns between 50 ~ 80 Calories (Depends on weight, height, body composition, muscle mass, intensity of exercises) ◈For better results This 8 min total ab workout can totally be effective to get flat stomach, as long as you’re combining this with healthy meal and my fat burn full body workout😊 It takes at least 2 ~ 4 weeks for weight loss. As I always say, everyone's physical condition, genes and bone structure are different, so results can be varied. Depending on the intensity and the consistency of your workout, also, it will take more than 4 weeks for your abs muscles to get toned. ▷▶Slim Thighs (Gap) & Legs workout https://youtu.be/dCfdWPWRg14 ▷▶Full Body (Jumping & No Jumping ) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▷▶Upper Body (Arms, Armpit, Chest, Shoulder, Back) https://youtu.be/hro_uUsSKhM ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. - Work out different areas (focus on more muscles strengthening exercise than cardio) - Before working out 5-10 min cardio warm up; It boost your blood moving and can help increase your flexibility. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▷▶Full Body (Jumping & No Jumping ) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ https://www.youtube.com/channel/UCy9E... ▶My Links https://www.instagram.com/fitn_youngsy/ https://www.facebook.com/shirlyn.kim ▶Music By https://www.epidemicsound.com/music/f... ▶▶Upload day: Every Monday (Korean Standard Time) Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

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