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Losing weight requires a combination of regular exercise, a healthy diet, and consistency. Below is a 10-minute full-body workout you can do daily. These exercises target multiple muscle groups and help burn calories effectively. 10-Minute Full-Body Workout Plan 1. Jumping Jacks (Warm-Up) • Duration: 1 minute • Boosts heart rate and warms up muscles. 2. Squats • Duration: 1 minute • Targets legs, glutes, and core. • How to: Stand shoulder-width apart, lower hips as if sitting on a chair, and stand back up. 3. Push-Ups • Duration: 1 minute • Strengthens chest, arms, and core. • Modify by doing knee push-ups if needed. 4. Mountain Climbers • Duration: 1 minute • High-intensity exercise that targets core, shoulders, and legs. • How to: In a plank position, alternate driving knees toward your chest. 5. High Knees • Duration: 1 minute • Cardio exercise to increase heart rate and engage your core. • How to: Run in place, bringing knees as high as possible. 6. Burpees • Duration: 1 minute • A full-body move that combines a squat, jump, and push-up for maximum calorie burn. 7. Plank Hold • Duration: 1 minute • Engages the core, back, and shoulders. • How to: Hold a plank position with elbows under shoulders. 8. Lunges (Alternating Legs) • Duration: 1 minute • Works glutes, quads, and hamstrings. • How to: Step forward with one leg, lower body until both knees are bent at 90°, and return to standing. 9. Bicycle Crunches • Duration: 1 minute • Targets obliques and abdominal muscles. • How to: Lie on your back, bring knees up, and alternate elbow-to-knee motion. 10. Cool Down: Stretching • Duration: 1 minute • Stretch arms, legs, and back to relax muscles. Tips for Success: • Consistency: Perform this workout daily for 10 days. • Intensity: Maintain a moderate-to-high intensity throughout. • Hydration: Drink water before and after exercising. • Diet: Pair the workout with a balanced diet rich in whole foods. #exercise #homefitnesschallenge #homeworkoutchallenge Let me know if you’d like a video demonstration or guidance on modifications!

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I lost 2 - 2.5 KG Day 18 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Interesting Food Hina Khan Indian Bride Wedding Makeup Tutorial for Beginners in Hindi https://youtu.be/oeoQqA-IAlQ Protein Carb Fat Micronutrients Vegetarian Indian Diet Easy simple Indian weight loss diet | Day 18 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Indian Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Fir se shuru karte hain naye sirey se dieting! It is best to pair your diet with strength training and cardio. I am pairing with 30 minutes dance walk workout & 30 minutes normal walk Hashtags 1200 calories diet chart 1200 calories diet plan 1200 calories indian diet indian diet indian weight loss indian weight loss diet indian diet chart diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss lose 5 kg in 1 month lose 4 kg in 1 month lose 3 kg in 1 month health fitness fat loss female fat loss female weight loss lose weight with me real life weight loss journey my weight loss journey For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at [email protected]) Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody. #weightloss #whatieatinaday #diet #dietplan

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I really hated being overweight...so I decided HEY...it's time to get off my ass and do something. So I did. I wasn't very serious about it from Sep 2008 - Feb 2009, but from Apr 2009 - Present I was at the gym 7 days a week and cleaned up my diet. Thanks to Stevep78 from bodybuilding.com and Team Poynter and all my friends who supported me. OH and thanks to Cellucor for awesome supplements. In 2007 - 155 Lbs In 2008 - 147 Lbs In 2009 - 123 Lbs For a more detailed progress of my weight loss. check out my space at http://bodyspace.bodybuilding.com/MAGUI

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Parte 12 GLP-1 Tuve el privilegio de participar de una de las charlas donde el Dr. Bikman nos explica como podemos superar el sindrome metabolico. Quiero que todos puedan tener esta informacion para que sepamos como podemos recuperar nuestra salud, prevenir y hasta reversar muchas condiciones de salud. Importante estar informados sobre las drogas y suplementos que estamos utilizando y sus posibles efectos secundarios. #saludmetabolica #glp1 #semaglutide #vivemejor #laliponatural #feelgreatforlife #resistenciaalainsulina #unicity

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