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Seemingly by having your mouth open makes you burn more fat. gyms around the country must have fat dripping off the walls! In case anyone is wanting to open a Crypto wallet/ account here are some referral links. To get started in crypto a lot of exchanges offer a joining incentive, click the links to get free stuff. Join up with Swissborg with https://join.swissborg.com/r/ianDSID and get a potential £100 bonus I use Swissborg to buy the majority of my BTC and ETH as it also has a yield wallet function that can give you up to 10% yield on BTC and 17% on ETH much better than leaving money in the bank. If you are worried about crypto crashing, then just convert the money into USDc which is pegged to the US dollar, and Swissborg has been able to give up to 32% interest on that (the interest rate changes daily) Join up with Coinbase and get $10 when you deposit £100 coinbase.com/join/bower_o1?src=ios-link Coinbase is a great place to get started and learn about the different tokens and coins and there are learning resources where you can earn Crypto just for watching an educational video on different coins. In total I have made around £35 free just watching the videos. and Join Crypto.com and get $25 when you buy £300 of its native currency called CRO. https://crypto.com/app/b2dn7tg7u4. and a code for joining crypto.com exchange platform https://crypto.com/exch/b2dn7tg7u4 This is a new platform I am getting used to, it seems to have a few glitches on my iPad but works better on my android phone, it also has a lot of yield possibilities for different cryptos, but if you are worried about any currency falling, just invest in True GDP or True USD and get up to 10% interest by staking for 3 months, which at the end you get your money back and the interest. All far better ways of having your money earn you more money than leaving it in a savings account in a bank. if you have any questions about it, feel free to drop me a message or reply to this comment, happy to help.

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Ozempic: How It's Changing The Weight Loss Game At the beginning of March 2024, a CNN Business article was released, titled, ‘Ozempic Is Coming For Gyms. Here’s How They’re Responding.’ In that article, consumer reporter Nathaniel Meyersohn wrote that America’s gyms are beginning to adjust their strategies as more of their gym members are taking weight loss drugs. He says that Luxury gyms such as LifeTime and Equinox are acquiring weight loss clinics with doctors who can prescribe GLP-1 medications. These are drugs with a base component of #Semaglutide, which are marketed under a variety of different names such as #Rybelsus, #Ozempic and #Wegovy and have been shown to be highly effective at helping people lose weight. He also mentions that while the overall impact of GLP-1 medications are unclear at this point…gyms want to make sure they’re not left behind, as more and more people shift their hopes for weight loss onto these new medications. He mentions that JP-Morgan researchers predict that 30 million people…around 9% of the U.S. population, may be taking these GLP-1 medications by the year two thousand thirty (2030). Whereas gyms have traditionally been positioned as a major pathway to aid people in their effort to lose weight…they’ve also recognized that one of the side effects of taking these GLP-1 medications…is MUSCLE loss. Consequently, the industry is positioning itself to focus on people who are taking these medications, many of whom may require some measure of help and guidance in maintaining their muscle mass. In fact alliances are now being created between major gyms and fitness centers, to provide their members with access not only to doctors who can prescribe GLP-1 medications, but also with fitness trainers and nutrition counselors who can guide gym-members who are taking these medications…to help them build and retain muscle in the process. And though there is controversy over what the exact exercise patterns among these #GLP-1 users may ultimately be…there are certainly those in the fitness industry who are banking on this growing population to generate significant revenue for the gym industry going forward. Meyersohn states that food companies are also bracing for the impact of GLP-1, anticipating that people on these medications will buy fewer sugary snacks and drinks…and that according to JPMorgan…last year, current GLP-1 users were reported to have purchased 8% less food, including snacks, soft drinks and high-carb products, over the prior year…compared with consumers who were not on these drugs. So…are Semaglutide and other GLP-1’s the miracle drugs that these industries are anticipating them to be? In reality…it’s not entirely clear at this point. Even though many men and women have had significant weight-loss results taking GLP-1’s…a number industry insiders watching this play out, believe it’s just too early to tell. In fact, when we first opened our fitness and weight management clinic in 2006, drugs like Phentermine and Phendimetrazine were commonly being prescribed for appetite suppression, to help with weight loss. And though both of those medications are still on the market, and still individually prescribed today by many doctors…in July of 1992, the combination of Fenfluramine and Phentermine (dubbed Fen-Phen at the time), had a much less favorable outcome. Unfortunately…as has been the case for many different types of pharmaceuticals produced throughout the past century, Fen-Phen was found to have some problems. And ultimately it was taken off the market in the late 1990’s when the fenfluramine or dexfenfluramine portion of the drug was determined to have an association with the development of valvular heart disease in some patients. It took time for that problem to come to lite before an estimated 6 million patients had ultimately taken that drug combination. But in the beginning…just like we’re seeing now with Semaglutide and the GLP-1’s, many, many people believed Fen-Phen was a miracle drug and the final answer to excess weight and obesity. Now, my hope is that the GLP-1’s stand the test of time…especially where risk and safety are concerned, but the long-term safety of these medications will have to be born out in time. So if you happen to be considering hopping aboard the GLP-1 train…talk to your doctor about the pros and cons of taking these medications. I truly believe that the foundation of good health lies primarily in our diet, and how consistently optimal we feed our bodies, as well as having a focus on physical activity of some kind to maintain our fitness. Again, if you’re watching people around you who happen to be taking these medications and losing weight…and you’re considering doing the same…talk your doctor about the pros and cons, given your particular situation and medical needs. #ozempic #semaglutide #weightloss #weightwatchers #glp1 #muscle #type2diabetes #reversetype2diabetes

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