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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. So in conclusion the 1000 calories is burned through out the day. I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8. For my sprints i am currently using a speed of 8.8 - 9.5MPH, and and an incline of 0.5 - 3.0. Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized. Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation! ---- ♡ --- Follow me on instagram: https://www.instagram.com/growwithjo/ and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/p...
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20-Min Fat Burning Tabata HIIT Workout | Burn 400 Calories | No Repeat Cardio 👉 Ready to torch fat and build strength? This 20-Minute Tabata HIIT Workout is designed to burn 300-400 calories in just 20 minutes, all from the comfort of your home! 💥💪 With no repeats and intense intervals, this workout will push your limits and boost your metabolism. Whether you're a beginner or looking for a hard challenge, this high-intensity workout will keep you moving and get results fast! 🔥 This Tabata HIIT workout is perfect for fat loss and improving endurance. Get ready to feel the burn as you power through each interval, with no equipment needed. Don't worry about a warm-up or cool-down—just dive right into the action and crush your fitness goals! 🏋️♂️ "Fat Burning Tabata HIIT Workout - 20 MIN | Burn 400 Calories | No Repeat!" "20-Min Fat Burning HIIT Tabata | No Repeat Cardio | Burn 400 Calories at Home 💥 What You’ll Get: 🔥 HIIT Tabata Workout ⏰ Time: 20 MIN ⏱️ Intervals: 20s On / 10s Rest 💪 Level: Hard 💯 Calories Burned: 300 - 400 🏋️♂️ No Equipment: ✅ 🧘♂️ Warm-up: ❌ 🚶♂️ Cool Down: ❌ 🔁 No Repeat: ✅ 🤸♀️ Jumping: ✅ 🚶♂️ All Standing: ❌ 💥 More Workouts for You: ►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥 https://youtu.be/FetpmvW8o04 ►Day 2: 20 Min Fat Burning HIIT Workout🔥 https://youtu.be/jaXJkINMD44 ►Day:3 🔥15 min Intense HIIT for Fat Burn https://youtu.be/OWb9mlVusVs ►Advanced Full Body Hiit Tabata🔥 https://youtu.be/olxuUeXUdCU ►Check Our 30 day challenge Playlist 😊😊 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ================= ================= ================= ============================= 📌 Don't forget to **like, comment, and subscribe** for more workouts like this! ================= ================= ================= ============================= ►YOUR QUERY► 20 minute tabata workout 20 min tabata workout growingannanas 20 min tabata workout full body 20 minute tabata workout no equipment 20 minute tabata workout full body 20 minute tabata workout with weights 20 min tabata workout no jumping 20 minute tabata workout growingannanas 20 min tabata workout nobadaddiction 20 min tabata workout caroline girvan 20 minute tabata workout for beginners 20 minute tabata workout all standing 20 minute tabata workout no repeat 20 minute tabata workout dumbbells #HIIT #TabataWorkout #FatBurning #NoRepeat #HomeWorkout #NoEquipment #CaloriesBurned #FitnessGoals #HIITWorkout #TabataHIIT #FatLoss #BurnCalories #JumpingWorkout #IntenseWorkout #FitnessChallenge #TabataTraining #HIITForBeginners #HIITForAdvanced #TabataCardio #TabataStrength #HomeFitness #FatBurn #WorkoutMotivation #BurnFatFast #HIITAtHome #StrengthTraining #CardioWorkout #QuickWorkout #BodyweightWorkout #CalorieBurn #MetabolismBoost #EnduranceTraining
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Brian Sekula, PHD in physiology and President of the Performance Health Institute shares about his proven program that can provide a way for users of Ozempic, Wegovy and other GLP-1 inhibitor drugs to continue to get the benefits of the drug, including weight loss, when no longer taking the drugs. In this way, they can get the benefits without the side effects, including a continuous sick and nauseous feeling and muscle loss. Brian's program, originally developed to help diabetics get off insulin permanently. His program is focused around 4 main areas - diet, excercise, stress management, and group support. Brian has seen his clients achieve much success in achieving the goal of getting off insulin and most importantly having a much more fullfilling, active, and energetic lives.
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