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🕣 8:30 AM – Detox Drink Ingredients: 1 Amla (Indian Gooseberry) Curry leaves ½ tsp Jeera (cumin seeds) boiled in water Calories: ~10 kcal Benefits: ✅ Boosts digestion, immunity, and detox ✅ Curry leaves + jeera support metabolism and gut health ✅ Amla provides high vitamin C for skin and immunity Great natural cleanse and kickstart to the day! 🍵 10:30 AM – Breakfast: Raagi Smoothie + Dry Nuts & Seeds Ingredients: ½ cup cooked Raagi malt (millet base) 5 soaked almonds (~35 kcal) 2 walnuts (~45 kcal) 2 dried figs (anjeer) (~40 kcal) ½ tsp pumpkin seeds + ½ tsp sunflower seeds (~20 kcal) Total Calories: ~180–200 kcal Benefits: ✅ Rich in fiber, calcium, iron, and good fats ✅ Raagi helps control sugar cravings & keeps you full ✅ Nuts & seeds add healthy omega-3s, proteins & minerals This breakfast is ideal to boost metabolism and curb mid-morning hunger. 🍋 12:30 PM – ACV Water Calories: ~5 kcal Benefits: ✅ Supports fat breakdown ✅ Keeps blood sugar stable before lunch ✅ Good for digestion Take 15 minutes before lunch. 🍽️ 2:00 PM – Lunch Ingredients: 1 Jowar Roti (~100 kcal) Brinjal (Eggplant) Curry made with: 1 tsp sesame or peanut (healthy fat source) 4 cashews Light homemade masala 1 cup Beetroot Cucumber Raita (curd-based salad) (~80 kcal) Total Calories: ~350–380 kcal Benefits: ✅ Balanced carb-protein-fat combo ✅ Brinjal is rich in fiber and low in calories ✅ Sesame, peanuts, and cashews give a healthy dose of fats and zinc ✅ Raita cools the gut and adds probiotic protein from curd A wholesome Indian meal that’s clean, light and satisfying. ☕ 5:30 PM – Snack Ingredients: 1 cup Black coffee (~2 kcal) ½ cup lightly salted corn (~80 kcal) Total Calories: ~85 kcal Benefits: ✅ Coffee boosts metabolism and focus ✅ Corn is a good carb for evening energy ✅ No processed snack, keeps cravings in control Choose plain boiled or air-fried corn with a pinch of salt/chilli powder. 🍛 8:00 PM – Dinner Ingredients: ½ cup white rice (~110 kcal) 1 egg omelet (~90 kcal) Brinjal curry (same from lunch or fresh) (~80 kcal) Total Calories: ~280–300 kcal Benefits: ✅ Protein from egg supports muscle maintenance ✅ Light portion of rice provides satiety without overload ✅ Easy to digest meal before bedtime Keeps dinner simple but nutritionally strong. 🔁 Daily Summary: ✅ Approx. Calories: ~1000–1050 kcal ✅ High-fiber millet, veggies & fruits ✅ Good fats from nuts, seeds, sesame, and egg ✅ Moderate protein from egg, nuts, raita, and curd ✅ Sugar-free, low oil, and anti-inflammatory 💡 Tips for Better Results: Hydrate with 2.5–3L of water daily Add 20–30 mins walk or light yoga Minimize extra salt, ghee, fried or packaged foods Have early dinner (before 8 PM if possible)
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Here are the 2 detailed long-form videos on exposing Dr. Berg Part 1 - youtu.be/ueLUIgqwgfk Part 2 - youtu.be/KF8HtvPjvZ4 This is a short video associated with the long form video on exposing Dr. Eric Berg - To push his low-carb agenda down your throat, Dr. Eric Berg starts off by talking about how you burn mostly glycogen during exercise, and not stored body fat, and then goes on to say that it's your carb intake that prevents you from losing weight. Another thing he states is that to lose weight, you need to burn your FAT calories rather than regular calories during exercise, which is total BS again, as a calorie is just a unit of energy, and it doesn't matter where those calories come from as long as you're in a consistent net negative energy balance. Of course, if the drop in your caloric intake is too steep (beyond 500 kcals each day), combined with a drop in your protein intake as well, then there's a chance that the weight you lose might be from muscle, which is not desirable to have. So, one must make sure to drop not more than 200 to 300 calories below maintenance each day for optimal results on fat loss. DISCLAIMER 1) The information in this video is for education and entertainment purposes only 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) The information provided in this video is true to my knowledge. However, you are still encouraged to verify and validate the correctness of this information with other sources. 4) All my feedback and comments in this video, are purely based on my own views considering my own knowledge on scientific literature, and I mean no disrespect to anyone. 5) There may be some movie footage used in this video to drive my point. However, I have transformed the intent of the original video footage, and therefore, consider this to be "fair usage", and well within YouTube's policy to legally use footage from other content owners without their permission. #ericberg #drberg #drericberg #bodybuilding #fitness #morespewsmoreviews #health #weightloss #healthandfitness #healthandwellness #healthy #moreplatesmoredates #biolayne #gregdoucette #nutrition #nutritionmatters #fraud #shorts #youtubeshorts
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i. https://www.nature.com/articles/s41591-020-1126-7
ii. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2768171/
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Really excited for this 30 MIN INTENSE BODY FAT BURNING WORKOUT - All Standing Cardio (At Home). This high intensity weight loss session will challenge your cardio endurance, tone your muscles, boost your metabolism & mood! Let’s Go ► DURATION: 30 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 215-370 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fullbodyworkout #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding
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This workout will boost your metabolism throughout the day if completed 30 mins upon waking up. It will also energize you throughout the day. Although this is not a replacement for your regular workout if you are trying to lose weight this will definitely be a great added addition. For more videos like this one please Comment, Like and Subscribe. Workout 10 minutes of continuous exercise 5 Push Ups 5 Squats 5 Crunches Keep going up 1 rep until your 10 minutes are up. Link for 30 Day Clean Eating List http://www.athletemode.com/downloads Important Episode https://youtu.be/nubhA0DsklA Athlete Mode Defined For Coaching, Meal Plans, Clothing & Routines- http://www.athletemode.com Facebook : https://www.facebook.com/athletemode Instagram: @athletemode Snapchat: athletemode MUSIC: Kelvin-van-der-Vlist---Domastic---Wierd-Dream
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