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Is The Keto Diet Suitable For Cycling? In this informative video, we’ll take a closer look at the ketogenic diet and its potential impact on cycling performance. We’ll break down the core principles of the keto diet, focusing on its macronutrient composition and how it may influence energy management during cycling. Understanding the relationship between diet and endurance is essential for cyclists looking to optimize their performance. We’ll discuss the benefits that the keto diet may offer for long, steady rides, where fat can be a primary energy source. However, we won’t shy away from addressing the potential challenges cyclists might face, especially during high-intensity efforts that require quick bursts of energy. Additionally, we’ll cover practical tips for those considering the keto diet, including hydration and nutrient intake, to avoid common pitfalls. We’ll also touch on the adaptation period and what it means for your training. Whether you’re an endurance cyclist or simply curious about dietary strategies, this video will provide a thorough overview of the keto diet’s role in cycling. Join us for this engaging discussion, and don’t forget to subscribe for more helpful tips on cycling nutrition and performance! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheCyclingJunkies/?sub_confirmation=1 #KetoDiet #CyclingNutrition #EnduranceCycling #FatAdaptation #CyclingPerformance #Hydration #NutritionTips #CyclingLife #HealthyEating #SportsNutrition #CyclingCommunity #BikeLife #FitnessGoals #NutritionStrategy #KetoCycling About Us: Welcome to The Cycling Junkies, your ultimate destination for all things cycling! Whether you're a seasoned cyclist or just starting out, our channel is dedicated to sharing the thrill of riding. Join us as we cover everything from gear reviews and maintenance tips to training techniques and cycling routes. We aim to inspire and motivate you to get on your bike and enjoy the journey.

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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: What Happens If You Don't Eat For 100 Hours? https://youtu.be/3XUp7_eir18?si=waCL5knQl6Yqskpu&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 Welcome to the Metabolic Freedom Podcast with Ben Azadi, best-selling author of Keto Flex and Metabolic Freedom! In this episode, Ben breaks down his exact 5-step morning and evening walking protocol that helped him maintain visible abs and under 15% body fat year-round — without cardio burnout or unsustainable diets. 🎯 You’ll learn: Why you’ve been lied to about walking for fat loss How to turn a simple walk into a fat-burning machine The science behind AMPK activation, CGA in coffee, nitric oxide, BDNF, and VO₂ max Ben’s full morning and evening fat-burning protocol The real identity of “Vitamin G” and how it lowers cortisol Free biohacks, supplements, and affirmations to supercharge results 💥 Hack #1 – Walk fasted after apple cider vinegar & high-CGA coffee AMPK activation = fat burning, not fat storage Coffee with high chlorogenic acid (CGA) supports liver detox, suppresses appetite, and improves glucose metabolism Ben recommends Purity Coffee (15% off): http://www.ketokampcoffee.com — use code KETOKAMP 💊 Hate the taste of ACV? Try Paleo Valley Apple Cider Vinegar Complex capsules 3 capsules = same benefits without the taste Ben’s favorite brand — 15% off link below: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied) 🌞 Hack #2 – Walk outside in the morning sunlight Syncs your circadian rhythm for better fat-burning sleep Boosts nitric oxide, vasodilation, and blood pressure regulation Try grounding: barefoot walking on grass/sand to reduce inflammation and support HRV ⛰️ Hack #3 – Add sprints or hills for metabolic resilience Mitochondrial biogenesis = higher energy & more fat burning Boosts VO₂ max and human growth hormone Try Ben’s “3:1 Method”: 3 min brisk walk : 1 min sprint/hill — repeat 30–45 minutes 🌙 Hack #4 – Post-dinner walks Lowers blood sugar by up to 30% Reduces insulin spikes and overnight fat storage Supports the lymphatic system, digestion, and deep sleep Helps activate vagus nerve to shift you into rest/digest mode 💚 Hack #5 – Take your dose of Vitamin G (Gratitude!) Lowers cortisol, boosts mood, mitochondrial health, and even extends lifespan Studies from UC Davis & Harvard prove the benefits of gratitude Use affirmations like: “I’m so happy and grateful that I’m burning fat with every step.” “I’m so happy and grateful for my strong, healing body.” 📘 Grab Ben’s New Book – Metabolic Freedom (Now a NYT Bestseller!) Includes Chapter 11: Fat Loss Biohacks (free + paid) Chapter 12: 30-Day Plan to lose 20 pounds 🎁 BONUS: FREE metabolism course when you buy today ✅ Available in hardcover, Kindle, Audible & Spotify (narrated by Ben) 👉 http://www.metabolicfreedombook.com 🔗 Helpful Links Mentioned Purity Coffee (15% off): http://www.ketokampcoffee.com — code KETOKAMP Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied Electrolytes Ben uses: Redmond’s: http://www.ketokampsalt.com coupon code is AZADI for 10% off Keto Chow: https://amzn.to/4e8bAng 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Get fit fast with this quick and effective 20 minute full body, all standing cardio HIIT workout! This high-intensity interval training session is designed to get your heart rate up and burn calories in no time...with no floor work and no jumping. With no equipment needed, you can do this workout anywhere, anytime. Follow along with this fast-paced routine that targets your entire body, improving cardiovascular endurance, boosting metabolism, and increasing overall fitness. Perfect for busy days when you're short on time, this 20 minute standing cardio HIIT workout will leave you feeling energized and motivated to take on your day. BPM today is 140 and total step count is 2399 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #cardioworkout #lowimpactworkouts

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Discover the groundbreaking science behind GLP-1 medications and how they help melt away stubborn fat! In this in-depth video, we unravel how drugs like Ozempic, Wegovy, and Mounjaro work by suppressing appetite, delaying gastric emptying, stabilizing blood sugar, and reducing intense food cravings. Learn how these mechanisms interact within your brain and body to promote sustainable weight loss without feeling deprived. Whether you're curious about the physiological effects or considering these treatments yourself, this comprehensive guide breaks down everything you need to know about GLP-1 receptor agonists. Don’t miss out on understanding the real science behind these popular weight loss medications! If you find this video helpful, please like and share it with friends and family looking for effective weight management solutions.

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