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Avoid Ginger if you have these health problems. Did you know that ginger is one of the most nutritious plants? Its active components including gingerol and shogaols have a plethora of health benefits. It has also been used for centuries as a natural remedy for a multitude of medical conditions. Although it has powerful antioxidants and anti-inflammatory properties there are 4 groups of people who should avoid it for medical reasons. #GingerBenefits #HealthTips #Ginger Music: https://www.youtube.com/audiolibrary/music Summary: 4) Blood disorders. People who have blood disorders should stay away from using ginger. While ginger boosts the circulation of blood and can be helpful to those suffering from conditions like obesity and peripheral artery disease, it can be harmful to those with hemophilia or those whose blood isn’t able to clot normally, according to Curejoy.com. Essentially, ginger doesn’t allow the medication used to treat these conditions to work. Since ginger stimulates the circulation and increases blood flow, it has the potential of increasing the risk of bleeding. That is especially the case for those who already have a bleeding disorder or take any medication that slows blood clotting. 3) People taking certain medications. Those who use certain drugs to treat conditions like diabetes or hypertension should speak to their doctor before drinking ginger tea or incorporating ginger into their diet. This is because ginger may interfere with the medical effect of insulin, anticoagulants, or beta-blockers. According to MedlinePlus, a medical service of the National Institutes of Health, ginger can also interact negatively with other drugs such as antacids, heart medication, and antihistamines. Speaking of ginger, keep watching until the end, because we’ll tell you about a special ginger recipe you can make that can help remove mucus from your lungs and cure a bad cough! 2) If you are underweight. If you are underweight or battling anorexia, you should avoid using ginger. For those looking to lose weight, ginger is helpful because it’s loaded with fiber and has the capability to boost the secretion of digestive enzymes and stomach pH levels as well as suppresses appetite. However, according to TheHeartySoul.com for those who are underweight, ginger can lead to poor muscle mass and further weight loss. 1) If you are pregnant. If you are pregnant you should not include ginger in your diet. While ginger can help digestion, during pregnancy, it has the ability to stimulate premature contractions and even labor. It also disrupts the intake of dietary iron and fat-soluble vitamins. According to the book The 100 Healthiest Foods to Eat During Pregnancy, copious amounts of ginger during pregnancy can cause miscarriage or menstrual bleeding. Although it helps to combat morning sickness, doctors recommend avoiding it until at least the last trimester of pregnancy. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com

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Welcome back to the Align and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 💬 What we cover in this episode: • The essential lab work every woman in her 30s and 40s should be getting • Why “normal” labs aren’t always optimal—and what to do about it • How thyroid dysfunction can sabotage your weight loss efforts • The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects • The hidden danger of muscle mass loss on weight loss drugs • Why postpartum women are increasingly experiencing fractures • How hormone literacy and pelvic floor awareness should start in childhood • Practical steps for reclaiming your health with informed, sustainable care Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today. 📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 https://www.northseattlenaturalmedicine.com/ 🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know! 🧡 Like, Subscribe, and Share this with a woman who needs to hear it! #WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast 0:00 - Podcast Introduction and Guest Re-Introduction 1:00 - What Lab Work Should Women in Their 30s–40s Get? 5:00 - When Diet and Exercise Don’t Work: The Role of Blood Work 8:00 - GLP-1 Medications: Risks and Natural Alternatives 13:00 - Emotional Eating, Coping, and the Weight Loss Journey 17:00 - Why Quick Fixes Often Fail – Cultural and Medical System Gaps 19:00 - GLP-1 Accessibility & Concerns Over Mass Prescribing 21:00 - Muscle Mass Loss from GLP-1s and Long-Term Consequences 24:00 - Postpartum Fractures and Estrogen’s Role in Bone Health 26:00 - How Lack of Muscle Recovery After Birth Impacts Aging 27:00 - The 'Thinspiration' Generation and Generational Deficiency 30:00 - Teaching Body Awareness to Our Daughters 33:00 - The Importance of Early Nutritional Education 35:00 - Vitamin D Supplementation and Postpartum Care 36:00 - Closing Thoughts on Optimization and Longevity ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1 // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Program: https://api.leadconnectorhq.com/widge... To Purchase the Online Birth Prep Program: https://link.fastpaydirect.com/paymen... //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook: https://www.facebook.com/bodymotionpt Instagram: https://www.instagram.com/bodymotionpt TikTok: https://www.tiktok.com/@bodymotionpt Pinterest: https://www.pinterest.com/bodymotionpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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Get ready for a full body, no repeats metabolic conditioning workout to burn fat and build lean muscle mass. All you will need is a pair of medium size dumbbells and a mat for extra stability. Equipment needed: -dumbbells 3kg/ 6.6lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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Research has shown so far that many people regain much of the weight lost while taking GLP-1 injectable peptide medications. Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, talks about some of the resources to take advantage of to help ensure long-term weight loss maintenance and the best results in your weight loss journey. #weightlossmedication #glp1 Hear more from an Ohio State dietitian about what to know about nutrition when taking a GLP-1 medication: https://go.osu.edu/CyKE More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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