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ONLY 12% of Americans are metabolically healthy…? In this episode, Dr. Josh Axe uncovers 7 surprising truths about metabolic health and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. You’ll learn: * Why 88% of Americans have poor metabolic health * The hidden metabolic risks for “skinny” people * How processed food, stress, and toxins wreck your energy * The top foods, habits, and supplements to boost your metabolism #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------------------- 0:00 Intro 2:07 Metabolic syndrome 2:56 Type II diabetes 4:03 Obesity 5:04 NAFLD 7:36 Dyslipidemia 9:10 High blood pressure 9:39 PCOS 10:44 Gout, type I diabetes, & mitochondrial dysfunction 12:46 Biggest causes of metabolic dysfunction 14:09 Daily diet for healing metabolic dysfunction 16:45 Chronic stress and poor sleep = cortisol 18:28 Lack of movement 20:18 Preserve Gold Ad 21:20 Toxin exposure 23:13 Hormone imbalances 28:12 Double your protein intake 29:58 Aging doesn't mean your metabolism drops 32:05 Bloodwork Ad 32:56 Metabolism is a multi-organ symphony 34:50 Your mitochondria is responsible for your metabolism 36:47 Being skinny doesn't mean you have a good metabolism! 37:55 Your gut microbiome helps control your metabolism 39:56 CGM's aren't as accurate as we think 42:30 Fix cortisol and insulin ------------------- Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------------------- Ads: * Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! * Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com MB01EPAC9UCLPVH ------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The popular TV show Shark Tank has been a platform for many entrepreneurs to showcase their innovative ideas and products. Over the years, several weight loss solutions have been featured on the show, catching the attention of both the sharks and the viewers. In this article, we will take a closer look at some of the most popular diet products that have appeared on Shark Tank and the impact they have had on the weight loss industry.

1. Keto Diet

Keto diet is a high-fat, low-carbohydrate diet that has gained immense popularity in recent years for its ability to promote weight loss and improve overall health. Many entrepreneurs have pitched their keto-friendly products on Shark Tank, such as keto snacks, supplements, and meal kits. The sharks have shown interest in investing in these products due to the growing demand for keto-friendly options among consumers.

One of the success stories from Shark Tank is the keto coffee product that quickly gained a following after appearing on the show. The sharks were impressed by the entrepreneur’s innovative take on combining coffee with healthy fats, making it a convenient and delicious option for people following the keto diet. This product has since become a staple in many people’s morning routines, helping them stay energized and satisfied throughout the day.

Overall, the keto diet has proven to be more than just a fad, with many success stories of people achieving their weight loss goals and improving their health. The exposure on Shark Tank has helped bring more awareness to the benefits of a ketogenic lifestyle and has paved the way for new keto products to enter the market.

2. Meal Delivery Services

Meal delivery services have revolutionized the way people approach weight loss by providing convenient, pre-portioned meals that are designed to help individuals reach their health goals. Many meal delivery services focusing on weight loss have been featured on Shark Tank, gaining the sharks’ attention for their innovative approach to making healthy eating easier for consumers.

One of the meal delivery services that made a significant impact on Shark Tank is the company that offers personalized meal plans based on individual dietary preferences and goals. The sharks were impressed by the company’s commitment to providing high-quality, nutritious meals that are both delicious and effective for weight loss. This product has since helped many busy individuals stay on track with their health goals without the hassle of meal prep.

Meal delivery services have become increasingly popular as people seek convenient solutions to improve their eating habits and achieve sustainable weight loss. The exposure on Shark Tank has helped elevate the awareness of these services, making them more accessible to a wider audience looking to make positive changes in their lives.

3. Waist Trainers

Waist trainers are a type of garment that compresses the waist and stomach area to create the illusion of a slimmer waistline. While controversial in the weight loss industry, waist trainers have gained popularity among those looking for a quick fix to achieve an hourglass figure. Several waist trainer brands have pitched their products on Shark Tank, sparking debate among the sharks about their effectiveness and safety.

One of the success stories from Shark Tank is the entrepreneur who created a waist trainer with innovative features that promote better posture and support the core muscles. The sharks were intrigued by the potential benefits of this product for individuals looking to improve their posture and enhance their workouts. This waist trainer has since garnered a loyal following of customers who swear by its ability to sculpt their midsection.

While waist trainers may not be a long-term solution for weight loss, they have found a niche market of consumers who appreciate the instant slimming effect they provide. The exposure on Shark Tank has brought more attention to waist trainers, prompting further discussions about their role in a healthy lifestyle and fitness regimen.

4. Detox Teas

Detox teas have become a popular trend in the weight loss industry, promising to cleanse the body of toxins, boost metabolism, and promote weight loss. Many detox tea brands have appeared on Shark Tank, showcasing their herbal blends and natural ingredients that claim to support detoxification and overall wellness. The sharks have expressed both interest and skepticism about these products, questioning their ability to deliver on their promises.

One of the success stories from Shark Tank is the entrepreneur who created a detox tea with a unique blend of herbs and spices that are known for their cleansing and soothing properties. The sharks were impressed by the entrepreneur’s commitment to using high-quality ingredients and promoting a holistic approach to health and weight loss. This detox tea has since gained a loyal following of customers who appreciate its gentle detoxifying effects.

Detox teas have sparked debate in the weight loss community, with some praising their benefits for digestion and bloating, while others remain skeptical about their long-term effectiveness for weight loss. The exposure on Shark Tank has brought more awareness to detox teas and their potential impact on overall health, prompting consumers to be more discerning about the products they use to support their weight loss journey.

5. Fitness Apps

Fitness apps have become essential tools for people looking to track their progress, stay motivated, and access workout routines from anywhere. Several fitness app entrepreneurs have pitched their digital platforms on Shark Tank, showcasing the convenience and customization they offer for individuals seeking to improve their fitness and reach their weight loss goals. The sharks have recognized the potential of these apps to revolutionize the way people approach their health and wellness.

One of the success stories from Shark Tank is the entrepreneur who developed a fitness app that provides personalized workout plans, nutrition guidance, and progress tracking tools all in one convenient platform. The sharks were impressed by the app’s user-friendly interface and comprehensive features that cater to individuals of all fitness levels. This app has since gained a loyal following of users who credit it for helping them stay accountable and motivated on their fitness journey.

Fitness apps have become indispensable tools for people looking to lead a healthy lifestyle, offering a convenient and accessible way to prioritize their well-being. The exposure on Shark Tank has helped elevate the awareness of fitness apps as valuable resources for weight loss and overall health, encouraging more people to incorporate technology into their wellness routines.

In conclusion, Shark Tank has been a platform for innovative weight loss solutions to gain visibility and recognition in the industry. Whether it’s keto-friendly products, meal delivery services, waist trainers, detox teas, or fitness apps, entrepreneurs have used the show as a launching pad to showcase their products and make a significant impact on the weight loss market. The sharks’ feedback and investments have helped propel these products to success, while also sparking important conversations about the effectiveness and sustainability of different weight loss strategies.