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This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete! This workout follows a different structure: 25 seconds on, 5 seconds off, featuring some of the best intense abs exercises for women to do at home, no equipment needed. It's amazing what 5 minutes can achieve! This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Zinobiotic Weight Loss Supplement: https://theslimmingclinic.com/additional-support/zinzino-zinobiotic/ We know that a healthy gut is key to our health and well-being. It looks after a lot of critical functions within our body and 70% of our immune system is housed within our gut. If our gut is out of balance, it can make us get poorly more often and can result in weight gain. ZinoBiotic is important to help us rebalance our gut and support us on a weight loss diet! Find out why The Slimming Clinic believe that Zinobiotic could be the key to your successful weight loss.

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Beginner-Friendly Fat Burning Exercises for Overweight Individuals |Simple & Effective Workout This workout is specially designed for overweight individuals, absolute beginners, and elders who are starting their fitness journey. These five simple and low-impact exercises are performed for 50 reps and 2 sets each — making it both effective and manageable. The session is easy on the joints, boosts metabolism, and helps build strength gradually. Whether you're just starting out or getting back into routine, this workout will guide you step-by-step. Don't forget to engage your core, breathe normally, and follow proper form. And remember — proper nutrition is key to seeing great results! Join My Online Ladies Fitness Classes! We offer structured group sessions with personal attention, regular guidance, and motivating community support — all from the comfort of your home. For class admission, contact: 8329149126 Stay consistent, stay strong! #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #FatLossForBeginners #LowImpactWorkout #OverweightFriendlyWorkout #BeginnersFitness #FullBodyWorkout #StartYourJourney

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This Is Not Burning Fat 🔥❌ What do you think is the best way to achieve your dream body, cardio or strength training? Let me know your thoughts in the comments!

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Stigma and judgment don't allow those people in the public eye any relief from society's perception of plus-size individuals. Heather Gay shared her experience about her co-stars passing judgement on her size and wearing designer clothing. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf

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#pizza #badshah #rapper #musicindustry #startup #cloudkitchen #foodbusiness #businessnews #businessideas #entrepreneur #inspiration #viralvideo #youtubeshorts #nitinjoshi About Nitin Joshi Nitin Joshi is a Visionary Entrepreneur, Impactful Business Educator, and a Dynamic Public Speaker who is redefining how people approach Entrepreneurship and Business Growth. With a unique ability to simplify complex concepts, Nitin empowers his audience with actionable insights that lead to real-world results. In just 3 months, he achieved the extraordinary milestone of 1 million followers on Instagram by consistently delivering valuable and relatable content tailored for aspiring entrepreneurs and business enthusiasts. ✨ Why Follow Nitin Joshi? Stay updated with the latest trends in business, finance, and leadership. Learn proven strategies to grow your business. Get inspired to take bold steps in your entrepreneurial journey. Join a thriving community of go-getters who are learning, growing, and achieving success every day. 🔗 Follow Nitin Joshi Here: Instagram: @ji_nitinjoshi https://www.instagram.com/ji_nitinjoshi Facebook: Nitin Joshi https://www.facebook.com/profile.php?id=61555660465451 LinkedIn: Nitin Joshi www.linkedin.com/in/nitinjoshi2128 .................................................................................. #entrepreneur #businesseducation #nitinjoshi

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I have just started day 1 of Insanity as a plus size woman at 279 lbs. This is my third time doing this program and still getting results and weightloss.