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Today, I’m sharing my RMR (resting metabolic rate) - you can hear about my full DEXA scan results in the full video. 😊 Whether you’re on semaglutide, tirzepatide, Wegovy, Mounjaro, or Zepbound, this video is for you! I talk about side effects, appetite changes, my shifting body composition, and how menopause and hormones play into weight loss on GLP-1 medications (hint: menopause sloooows weight loss for me). If you're a woman in midlife navigating menopause, perimenopause, and looking for real talk on GLP-1 medications for weight loss, you’re in the right place. I share weekly updates, how I'm caring for my health, and more. 🔔 Don’t forget to subscribe for weekly updates on my GLP-1 journey and healthy living in midlife. 👇 Watch now and join the conversation in the comments! #GLP1 #MenopauseWeightLoss #DEXAScan #Zepbound #Mounjaro #Semaglutide #tirzepatide #menopausejourney

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Are you struggling to shed those extra pounds despite your best efforts? What if I told you that the real culprits might be hidden factors you haven't even considered? In this video, we uncover the surprising reasons why you're not losing weight and share actionable insights to help you on your weight loss journey. From the impact of ultra-processed food to the psychology behind weight loss, we’ll explore how hidden barriers like emotional eating, hormonal imbalances, and lifestyle choices could be sabotaging your progress. Discover how women's hormones and weight loss are connected, why metabolic health and nutrition matter more than just counting calories, and how understanding the weight loss psychology can make all the difference. If you've ever asked yourself, "Why am I not losing weight?" or "Why can't I lose weight?"—this video is for you. We’ll also dive into practical weight loss tips that address both physical and emotional challenges, helping you stay motivated and informed. Whether you're dealing with no weight loss despite your efforts or looking for sustainable strategies to lose weight, this video will guide you every step of the way. Don’t let frustration hold you back—learn how lifestyle and weight loss are intertwined and how small changes can lead to big results. Your journey to better health starts here with MyBMB! ------------- You can also read my blog here: https://www.my-bmb.com/post/not-losing-weight-maybe-it-s-not-your-fault ------------- Before you go, be sure to check out my video on how to unlock your metabolism: https://youtu.be/WncqF3nQeR8 Or you can also read my blog here: https://www.my-bmb.com/post/unlock-your-metabolism-the-secret-to-sustainable-weight-loss ------------- 00:00 Introduction 00:48 Ultra-processed foods and food environment 02:36 Psychological and emotional barriers 04:49 Metabolic and hormonal factors 06:49 Lifestyle and social influences on weight loss 08:26 Lack of nutritional education ------------ The My BMB Program Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/ ------------ Say HI on social: https://www.instagram.com/my_b_m_b/ https://www.tiktok.com/@my_bmb.com https://www.facebook.com/mybodymindbusiness ------------ https://youtu.be/jKMnlQxpaKM #weightloss #notlosingweight #MyBMB #JustinaNothard

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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!

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Discover simple ways to boost your protein intake and stay on track with your GLP-1 weight loss journey in our latest video! We’re sharing easy, hassle-free protein hacks to help you stay focused without spending hours in the kitchen. Learn about a versatile protein powder with 20 grams per scoop that fits a variety of dietary needs, and explore the benefits of bone broth—a comforting, nutrient-rich option for chilly days. Whether you’re working toward your protein goals or just want to make healthier choices during the festivities, these practical tips will keep your wellness on track. Watch now and stay motivated through the holiday season! Book a consultation with me at https://elevatewellnesscenter.co/appointment FACEBOOK - https://www.facebook.com/elevatewellnesscenterco/ INSTAGRAM - https://www.instagram.com/elevatehealthonline/ What more tips like this? Speak with one of our wellness team members by scheduling a complimentary consultation.

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Nucentix Keto is a groundbreaking product that gives subtle support for everybody who wants to lead healthier lives through a keto diet. Whether you’re just starting off on the ketogenic lifestyle or you are already an experienced hand, Nucentix Keto will meet your specific needs and objectives making it simpler than ever before to achieve ketosis and all the other astonishing benefits attendant thereto. With its distinctive mixture of organic ingredients and advanced formula, Nucentix Keto is an all-in-one solution for those seeking to optimize their health.

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This makes Nucentix Keto different from other ketogenic supplements in that it supports ketosis in a low-key fashion. Unlike many fits-all products, each user is unique so Nucentix’ approach takes into account such aspects as age, weight, activity level, and dietary inclinations. This ensures that your ketogenic diet is worth your while.

Moreover, high-grade components scientifically proven to facilitate ketosis and better total well-being form the composition of Nucentix Keto. Each ingredient serves a specific purpose thus guaranteeing the most effectual blend possible.

Besides that, there are no toxic substances or additives in this product: hence it can be relied upon by anyone out there who would like to improve his/her health by observing a keto diet. You can therefore count on getting pure natural products when using Nucentix Keto which will help you accomplish want you want without worrying about any negative implications at all.

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The way Nucetrix keto works promotes ketosis by augmenting your body’s ability to go into the state of “Ketogenic” whereby fat becomes energy rather than carbohydrates as conventional diets do for example. By giving your body the necessary nutrients and supporting it with extra ketones, Nucetrix keto facilitates quicker transition into ketosis enabling one get into every benefit related with Ketogenic diets such as enhanced energy levels, mental clarity and weight loss.

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Some of the benefits of using Nucentix Keto in your ketogenic lifestyle include:

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