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SUPER easy, amazingly tasty, Really HIGH in protein. AWESOME for Gym goers! Qna Video: https://www.youtube.com/watch?v=szT6rrpB-yc Tips for Perfect Tender Chicken : https://www.youtube.com/watch?v=BuE0fk0nnUs Ingredients: Refined oil - 1 tsp Ginger and Garlic (paste) - 2 tsp Chicken (Boneless/with bone, Without Skin) - 400g Salt - 1 tsp Heeng (Compounded Asafoetida) - a pinch Turmeric - 1/3 tsp Red chilli Powder - 1/2 tsp Coriander seed powder (Dhania) - 1 tsp Garam masala - 2 tsp Black Pepper - a pinch Cumin Powder - 1/2 tsp Equipment I use: Weighing Scale - https://amzn.to/2whfnu1 Prestige OTG Oven - https://amzn.to/2nUVu8u Inalsa Juicer Mixer Grinder - https://amzn.to/2BzXDjq Bamboo Cutting Board - https://amzn.to/2wkslaB Tempered Glass Gas Stove - https://amzn.to/2nUXWvI Fancy Oil Bottle - https://amzn.to/2OXo5W5 Collar / Lavalier mic - https://amzn.to/2BuE3VG Main Camera - https://amzn.to/2Lgy7iF Secondary Camera - Samsung Galaxy Note 9 Disclaimer: All the Calorie and Macro information in the recipes on this channel are estimated using standard values from the Internet, and are hence Approximate. They are not tested by me in the laboratory. Background Track: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

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The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” 5 This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, the liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. 8 This is great if you’re trying to lose weight, but there can also be other, less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #Ketodietplan #Ketoweightlossplan

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