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In this episode of Bulletproof Mindset, we're diving into the signs that show you're losing body fat without losing muscle. If you've ever wondered how to tell if your fat loss journey is on the right track, this one's for you! I share what to look for, plus tips to keep muscle while shedding those extra pounds. Whether you're just starting out or looking to fine-tune your approach, we've got you covered. And if you are interested in the Bulletproof Coaching Starting Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programme Tune in and let's get you feeling great about your progress! You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

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Are you considering a keto diet, but wondering what really happens to your body when you drastically cut carbs and increase fat intake? From the benefits of weight loss and improved blood sugar control, to the potential drawbacks of keto flu and nutrient deficiencies, this video reveals the truth about what's really happening to your body on a keto diet. Learn how a ketogenic diet affects your metabolism, hormones, and overall health, and discover the surprising ways it can impact your energy levels, digestion, and even your mental clarity. Whether you're a seasoned keto dieter or just starting out, this video will give you a deeper understanding of the keto lifestyle and help you make informed decisions about your health. For more tips& Get 21 FREE delicious & easy Keto recipes to lose up to 10 lbs in 30 days 👉https://www.ketofitresults.com

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