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🧬 Metformin vs. Berberine — Dr. David Sinclair on his personal experience 👇 Metformin is widely prescribed for diabetes, but it's also being explored for longevity. Dr. Sinclair shares that while he’s experimented with metformin, he often prefers berberine, a natural alternative, because it’s gentler on his stomach. Both compounds boost mitochondrial function and may even slow aging at the epigenetic level — with metformin showing signs of reversing the DNA methylation clock in recent studies. ⚡Dr. Sinclair’s father has taken metformin for 20+ years and is thriving. 🎥 Credit: @davidsinclairphd #longevity #metformin #berberine #antiaging #drdavidsinclair #mitochondria #biohacking #healthspan #lifespan #reversingaging Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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In recent years, the ketogenic (keto) diet has gained significant popularity as a weight loss and health improvement strategy. By drastically reducing carbohydrate intake and replacing it with fats, the keto diet alters your body’s metabolism, inducing a state known as ketosis. This blog will explore the principles of the keto diet and highlight its numerous benefits.
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🔥 The Ultimate Fat-Burning Combo for Nurses! 🔥 Cardio is great for burning calories in the moment, but weight training keeps the burn going long after you leave the gym. 🏋️♀️🔥 💡 Best approach? Combine both! ✔️ Lift first → Build muscle, boost metabolism, and increase long-term fat burn. ✔️ Then cardio → Burn extra calories and keep that heart pumping! 💙 Nurses, your shifts are long, but your fitness doesn't have to suffer! Start small, stay consistent, and get stronger for yourself and your patients. How do you fit workouts into your busy schedule? Drop a 💪 in the comments! 👇 #RNFitBody #NurseStrong #FitNurse #BurnFatBuildMuscle #HealthyNurseLife
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Get ready to turn up the heat!! This cycling workout will bring the burn by boosting your mood and metabolism for fat-burning fun! IMPORTANT! The RPMs noted throughout the ride are just a range. Riding where you feel comfortable, which may be above or below the range indicated. Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/1tmBTjS02o1qFZtofMgCjl?si=48563662f3ba4b18 Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/uw1qkVgzVzo DESSERT!- https://youtu.be/ONg93VZl0Ko RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:34 WARM UP | Fire Me Up by SVLT 2:35 - 4:53 SPRINT TO THE TOP | Fierce by Hotline 4:54 - 7:15 FREEZES/JUMPS | Unfinished Business by Sapone 7:16 - 11:21 ROLLING HILLS | Vertigo (with GAALIA) by L.GU. 11:22 - 13:25 SWITCHBACKS | Ready or Not by SUZIE 13:26 - 15:34 INVERTED SPRINTS | Do Ya Thing by Bobby Saint 15:35 - 18:00 CLIMBS | We Don't Stop by Deraj 18:01 - 19:14 COOL DOWN | Wild and Free (feat Roary) by ivywild Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided. Kaleigh Cohen Cycling Musicbed SyncID: MB01GF8BBCT7OG0
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Compounded Semaglutide for Weight Loss
Obesity is a growing epidemic worldwide, with millions of individuals struggling to manage their weight and maintain a healthy lifestyle. Traditional methods of weight loss, such as diet and exercise, are effective for some but may not work for everyone. In recent years, new medications and treatments have emerged to help individuals achieve their weight loss goals. One such treatment is compounded Semaglutide, a medication that has shown promising results in aiding weight loss in individuals struggling with obesity. In this article, we will explore the use of compounded Semaglutide for weight loss and its potential benefits.
Understanding Semaglutide
Semaglutide is a medication that was initially approved for the treatment of type 2 diabetes. It belongs to a class of drugs known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone in the body called glucagon-like peptide-1 (GLP-1). GLP-1 helps regulate blood sugar levels, increase insulin production, and decrease appetite. When taken as directed, Semaglutide can help improve blood sugar control and aid in weight loss.
Compounded Semaglutide is a modified version of the medication that is created by a compounding pharmacist. Compounded medications are customized formulations of existing drugs that are tailored to meet the specific needs of individual patients. In the case of Semaglutide, compounding allows for adjustments to the dosage, form, and delivery method of the medication, making it easier to take and potentially more effective for weight loss.
One of the key advantages of compounded Semaglutide for weight loss is its potential to suppress appetite and promote feelings of fullness. By targeting the GLP-1 receptors in the body, Semaglutide can help regulate hunger hormones and reduce cravings for high-calorie foods. This can make it easier for individuals to stick to a healthy eating plan and reduce their overall caloric intake, leading to gradual and sustainable weight loss.
Potential Benefits of Compounded Semaglutide
There are several potential benefits of using compounded Semaglutide for weight loss. One of the most significant advantages is its ability to promote long-term weight management. Unlike fad diets or quick-fix solutions, Semaglutide works by helping individuals make lasting changes to their eating habits and lifestyle. By reducing appetite and increasing feelings of fullness, Semaglutide can support sustainable weight loss that is easier to maintain over time.
In addition to aiding weight loss, compounded Semaglutide may also have other positive effects on overall health. Studies have shown that GLP-1 receptor agonists like Semaglutide can improve cardiovascular health, reduce inflammation, and lower the risk of obesity-related diseases such as type 2 diabetes and heart disease. By taking Semaglutide as part of a comprehensive weight loss plan, individuals may experience improvements in their overall well-being and quality of life.
Another potential benefit of compounded Semaglutide is its convenience and flexibility. Compounded medications can be customized to meet the unique needs and preferences of each individual patient. This means that Semaglutide can be tailored to fit a person’s specific weight loss goals, lifestyle, and medical history. Whether a person prefers a daily injection, a monthly dose, or a different delivery method altogether, a compounding pharmacist can work with them to create a personalized treatment plan that maximizes the benefits of Semaglutide for weight loss.
FAQs about Compounded Semaglutide
Q: Is compounded Semaglutide safe for weight loss?
A: Compounded Semaglutide is generally safe for weight loss when taken as directed by a healthcare provider. As with any medication, there may be side effects and risks to consider, so it is important to discuss the potential benefits and drawbacks of Semaglutide with a doctor before starting treatment.
Q: How long does it take to see results with compounded Semaglutide?
A: The timeline for weight loss with compounded Semaglutide can vary from person to person. Some individuals may start to see results within a few weeks of starting treatment, while others may take longer to experience significant changes in their weight and body composition.
Q: Can compounded Semaglutide be used in combination with other weight loss medications?
A: It is possible to combine compounded Semaglutide with other weight loss medications or treatments, but this should only be done under the supervision of a healthcare provider. Mixing medications without proper guidance can increase the risk of side effects and complications, so it is essential to consult with a doctor before making any changes to your weight loss regimen.
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The popular television show “Shark Tank” has been a platform for entrepreneurs to showcase their innovative products to a panel of potential investors. One such product that caught the attention of the sharks and viewers alike is Keto Clean, a cleaner approach to the popular ketogenic diet. Keto Clean offers a range of products designed to help individuals reach their health and fitness goals while following a keto lifestyle.
Keto Clean on ‘Shark Tank’
When Keto Clean made its debut on “Shark Tank,” the sharks were immediately intrigued by the concept of a cleaner approach to the keto diet. The founders of Keto Clean, a team of health and fitness experts, presented their line of products which include keto-friendly snacks, supplements, and meal replacements. The sharks were impressed by the quality of ingredients used in Keto Clean products and the science-backed approach to keto dieting.
One of the key highlights of Keto Clean is its focus on clean, natural ingredients. The founders of Keto Clean have carefully curated a selection of ingredients that are free from artificial additives, preservatives, and fillers. This commitment to quality has set Keto Clean apart from other keto products on the market, making it a top choice for individuals looking to maintain a healthy lifestyle while following a keto diet.
In addition to its clean ingredients, Keto Clean also offers a variety of products to support different aspects of the keto diet. From protein bars and shakes to ketone supplements and meal replacement powders, Keto Clean has everything you need to stay on track with your keto goals. The convenience and versatility of Keto Clean products have made them a favorite among busy individuals and athletes alike.
The Future of Keto Clean
Since its appearance on “Shark Tank,” Keto Clean has seen a surge in popularity as more people adopt the keto diet as a lifestyle choice. The founders of Keto Clean have big plans for the future, including expanding their product line and reaching a wider audience. With a focus on innovation and quality, Keto Clean is set to become a trusted name in the health and wellness industry.
Overall, Keto Clean has proven to be a game-changer in the world of keto dieting. Its commitment to clean, natural ingredients and science-backed approach to nutrition have set it apart from other products on the market. Whether you’re new to the keto diet or a seasoned pro, Keto Clean offers a range of products to support your health and fitness goals. Stay tuned for more exciting developments from Keto Clean as they continue to revolutionize the way we approach the keto lifestyle.
Summary and FAQ
As a summary, Keto Clean on ‘Shark Tank’ has introduced a cleaner approach to the popular ketogenic diet, offering a range of products designed to help individuals reach their health and fitness goals while following a keto lifestyle. The founders of Keto Clean have impressed both the sharks and viewers with their commitment to clean, natural ingredients and their innovative approach to nutrition. With a focus on quality and convenience, Keto Clean is set to become a trusted name in the health and wellness industry.
Here are some frequently asked questions about Keto Clean:
1. What sets Keto Clean apart from other keto products on the market?
Keto Clean stands out for its focus on clean, natural ingredients and its science-backed approach to nutrition. The founders of Keto Clean have carefully curated a selection of products to support different aspects of the keto diet, making it a top choice for individuals looking to maintain a healthy lifestyle while following a keto diet.
2. What products does Keto Clean offer?
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Keto Clean offers a range of products including keto-friendly snacks, supplements, protein bars, shakes, ketone supplements, and meal replacement powders. The convenience and versatility of Keto Clean products make them a favorite among busy individuals and athletes alike.
3. What are the future plans for Keto Clean?
The founders of Keto Clean have big plans for the future, including expanding their product line and reaching a wider audience. With a focus on innovation and quality, Keto Clean is set to revolutionize the way we approach the keto lifestyle.
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