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The ultimate protein episode: how much protein you need, ideal timing, and quality of protein. Get 40% storewide on the Primal Tallow Balms, just head to https://theprimal.com/discount. Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leucine in muscle protein synthesis. This episode will be your ultimate protein guide. Dr Layman will discuss why protein is so important, relating to muscle health, aging, disease prevention, and optimal body composition, namely fat loss. Up to 45% of people do not consume enough protein daily, which is likely mainly in women, and the RDA amount of 0.8kg is far too low for optimal health. Dr Layman will discuss how much protein you need per day for optimal muscle and cellular health, why the timing of protein matters, and the quality of protein as we age. This episode is important for anyone who wants to optimise their health through adequate protein consumption. You will learn exactly how much you need to eat, the best sources of protein, the role of leucine, and exercise protocols to increase strength. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter 7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting-101-for-fat-loss Free Carnivore Meal Planner: https://app.gocarnivore.com/tools/meal-planner The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 02:41 How many eat enough protein? 05:05 Protein + lean muscle 08:21 Protein + reverse aging 13:19 Protein + fat loss or weight loss 15:25 Protein for healing inflammation 18:34 Protein and amino acids 22:54 Dr Layman, an expert in protein 27:07 Tool: How much protein per day 31:01 Tool: What body weight to use for protein intake 34:11 Can you have too much protein? 39:57 Tool: Protein timing & meal frequency 45:52: Tool: Maximum amount of protein per meal 52:16 Tool: Fasting and protein intake 01:00:33 Myths about protein 01:06:52 Tool: Worst protein mistakes 01:07:08 Tool: Best protein sources to eat - leucine 01:17:14 Budget options for protein and meat 01:20:02 Protein and resistance exercise 01:23:09 Watch next, Primal Labs #protein
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••• PLEASE CLICK ME FOR MORE INFO ••• 💛🌈💛🌈💛🌈💛🌈💛 •••THANK YOU FOR WATCHING •••THUMBS UP if you liked it •••SUBSCRIBE ka na friend 😉 ••• I N S T A G R A M : instagram.com/cesamiii ••• B U S I N E S S : [email protected] #WEIGHTLOSS #EASYDIETING #DIETWITHOUTEXERCISE HAUL: ▶️UKAY-UKAY TRY ON HAUL https://youtu.be/69Ek3VRghR0 ▶️MUST HAVE GADGETS FOR YOUTUBE BEGINNERS https://youtu.be/8s3AyIqOyzE 💁🏻♀️BEAUTY REVIEWS: ▶️CATHY DOLL AA FOUNDATION https://youtu.be/Fr13vV9V-dc ▶️HAIR REBOND REVIEW https://youtu.be/z1oS4_VWOTM ▶️14thvlog • MAGHARVEST TAYO https://youtu.be/KRmmWr1lnN4 ▶️iWHITE BB HOLIC https://youtu.be/MfT7LUOO6d8 ▶️PAANO AKO PUMAYAT Q&A https://youtu.be/p76fCESrXjI ▶️EB ALL DAY LIQUID FOUNDATION REVIEW https://youtu.be/wjnGkakGRnM ▶️FRESH LOOK FOR VALENTINES DAY + 1k SUBS GIVEAWAY https://youtu.be/AOcCG2lM224 ▶️MGA EFFECTIVE NA TIPS PARA SA PAGDADIET (no exercise needed) https://youtu.be/NSViNIJ_hFk ▶️BLK COSMETICS K-BEAUTY TWO TONE MATTE LIPSTICK https://youtu.be/NHcCAtOsOSo ▶️KERATIN REVIEW ft. LUX ORGANIX https://youtu.be/qVn8ENCJbsg —- CESA VLOGS ▶️6thvlog • HAIR REBOND REVIEW https://youtu.be/z1oS4_VWOTM ▶️7thvlog• LUMANG PATALASTAS + SINIGANG NA BABOY + KALDERETA https://youtu.be/z839Xb9A5mg ▶️8thvlog • PAGSALUBONG SA BAGONG TAON https://youtu.be/xupskI5vPzw ▶️9thvlog • LUTONG BICOLANA (SILI PA MORE) https://youtu.be/6UCtROtbEp8 ▶️10thvlog • SINUNOG SA GATA NA MAY MANOK https://youtu.be/uj6LSn0Hzbs ▶️11thvlog • FRIED PORK WITH GARLIC + ENSALADA https://youtu.be/v9YaVRf2j74 ▶️12thvlog • GINATAANG TILAPIA + NAMALENGKE + ANG PUSTAHAN https://youtu.be/7M7mTrJZseQ ▶️13thvlog • SINIGANG NA SALMON + ADOBONG PUTI https://youtu.be/aCtnZdnMU7Y ▶️14thvlog • MAGHARVEST TAYO https://youtu.be/KRmmWr1lnN4 ▶️15thvlog • 1k SUBSCRIBERS NA! + ROAD TRIP https://youtu.be/8C7Vt38-jIA ▶️16thvlog • Andi’s BIRTHDAY CELEBRATION + NAGGROCERY HAUL https://youtu.be/YMnDdSvrtlo ▶️17thvlog • NAMASYAL + NAGLARO + ANG RESULTA NG PUSTAHAN https://youtu.be/28sBuMrjhi8 ▶️18thvlog • DULO NA NG PILIPINAS 😲 https://youtu.be/G-01RLW7arg ▶️19thvlog • MANG INASAL MUKVLOG MUKBANG+VLOG https://youtu.be/8K32EDn2eXw ▶️20thvlog • SURFING SA BALER AURORA + MASASARAP NA PAGKAIN https://youtu.be/BU8Y1qoZCyo ▶️21thvlog • BALER, AURORA + MGA PASYALAN SA BALER https://youtu.be/gCRijOyZ1bQ ▶️22thvlog • EPIC NA VALENTINES DAY + PAGIVEAWAY 💛✨ https://youtu.be/6Qrr4v48cl4 ▶️23rdvlog • 🍕PIZZA + 🍜 CARBONARA MUKVLOG https://youtu.be/VuN1wsvwHNM ▶️24thvlog • GRAPE PICKING NAUWI SA GRAPE PICture taKing 😂 https://youtu.be/AjWmvWIcA8I ▶️25thvlog • ANG DAMING PWEDENG PUNTAHAN (LA UNION TO VIGAN) https://youtu.be/_V4WdgDF1V4 ▶️26thvlog • SIDE TRIP TO BANGUI WINDMILLS (KASING LAKI NYA SI ULTRAMAN https://youtu.be/1HdRT7rn-P8 ▶️27thvlog • WIFI HUNTERS + KARAOKE 🎤 MODE ANG MGA MOMSHIES https://youtu.be/38zMskiOdlg ▶️28thvlog • MANG INASAL MUKBANG (KUNG SAAN UNLI RICE) https://youtu.be/wtvpjgGQ2uU ▶️29thog • BUFFALO WINGS AND THINGS MUKBANG https://youtu.be/6IJ8J5i_iQU ▶️30thvlog • McDonald’s FLAVORS OF JAPAN TASTE TEST • EBI BURGER + TERIYAKI BURGER + SAKURA McFLOAT + NORI FLAVORED FRIES 🍟 https://youtu.be/3PwYYpK-zM0 ▶️31stvlog • EASY AFRITADA RECIPE https://youtu.be/m4nmx-hrARs ▶️32ndvlog • BEEF CHEESY NACHOS RECIPE https://youtu.be/T6I9l-VBqUY —— ASMR •••Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson. 🍴Cesa Eats ASMR & MUKBANG: 🍪CRACKER ASMR https://youtu.be/cujSmAnOAqA 🍔ASMR • GARLIC PARMESAN MCSPICY https://youtu.be/eIxdqD9DTs8 🍝FILIPINO SPAGHETTI https://youtu.be/mwR-U-v6QO8 🍌BANANAQUE & CARIOCA https://youtu.be/LJXH22UaAII 🍑JOLLIBEE PEACH MANGO PIE https://youtu.be/kCEsQw_IxxE 🍝KOREAN BLACK BEAN NOODLES https://youtu.be/u4TQi1ppEQY 🌯SPICY CHICKEN SHAWARMA TURKS https://youtu.be/hSnG6QOcBy8 🍚🍝🍗NEW!!! JOLLIBEE SUPER MEAL https://youtu.be/gJjENGElIZI 🍔BURGER KING WHOPPER https://youtu.be/-exX5jDzaek 🍝🍳PANSIT CANTON + EGG https://youtu.be/1njjO5djwgI 🍚🍗MANG INASAL MUKVLOG MUKBANG+VLOG https://youtu.be/8K32EDn2eXw 🍕PIZZA + 🍜 CARBONARA MUKVLOG https://youtu.be/VuN1wsvwHNM 🍝 BLACK BEAN NOODLE (JAJANGMYEON) + NUCLEAR FIRE NOODLE https://youtu.be/pWq6XLiYFFE •••••••••••••••••••••••••••••••••📽 Please leave any suggestions!! I love new ideas 💛 cesamiii ☀️
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