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👉 START HERE: Download your free 'Fit In 4 Weeks' program: https://coach.everfit.io/package/DT822992 In this episode of the Limitless Body And Mind podcast, I reveal the three most effective fat loss strategies I use with my executive clients. If you're tired of complicated weight loss advice that doesn't fit your busy schedule, this episode is for you. 🎯 What You'll Learn: 00:00 - 00:46 - Intro 00:47 - 03:19 - How do fat loss and fat gain work? 03:20 - 07:44 - Strategy No. 1 The exact portion sizes you need for fat loss without counting calories 07:45 - 17:30 - Strategy No. 2 A simple tracking system that takes less than 5 minutes a day 17:31 - 19:20 - Bonus snacking trick - Why is protein the most important macronutrient for fat loss? 19:21 - 20:25 - Strategy No. 3 Time Restricted Feeding (Not intermittent fasting!) 20:26 - 28:23 - Breaking common myths about fat loss 🔑 Key Takeaways: • Fat loss is simple when you understand the basics • Protein should be the foundation of every meal • Tracking doesn't have to be complicated • Sustainability matters more than perfection 💡 Pro Tips: • Use your hand to measure portions • Choose an eating window that fits your lifestyle • Focus on consistency over perfection 📱 Connect with me: Website: https://www.pk.coach Instagram: @peter_onlinept LinkedIn: https://www.linkedin.com/in/coach-pk/ #FatLoss #ExecutiveFitness #LimitlessBodyAndMind #FitnessCoaching #WeightLoss #HealthyLifestyle #BusinessLeaders #Productivity #Wellness #SustainableResults Remember to like, subscribe, and share if you found value in this episode! New episodes every week to help you achieve your fitness goals while maintaining a successful career.

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Spend some time with me in my kitchen this week as I go over all of the meals I'm having while taking Ozempic for weight loss! ✅ Bella's affiliate links! Use code: BELLA for $20 off of your 1st month of Fridays membership! It's the first link in My Linktree: https://linktr.ee/HellaBellaOfficial This is where I plan to continue getting my GLP-1 medication from. ❤ Support the channel! 🥛 Premier Protein Drinks: https://amzn.to/3KifjRf ⚖ Cheap & Reliable Food Scale: https://amzn.to/3Viq37t ☕ Favorite Flavored Coffee Pods 0 Calories: https://amzn.to/3KnjKKo 🥘 Can't live without a Crock Pot: https://amzn.to/44WvkFS 🍫 Fitcrunch Mint Chocolate Protein Bars: https://amzn.to/44XEIJq 🥣 Quaker Protein Oatmeal: https://amzn.to/4aB72Cv

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When a patient is on a GLP-1, what should be done? Listen to the latest episode of ADA's Dental Sound Bites. Listen wherever you get your podcasts , in the ADA Member App, on ADA.org/podcast, or here on our YouTube channel!

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Looking for a natural way to burn belly fat, clear toxins, and stop nagging coughs? These 2 powerful drinks can transform your health: 🥤 Chia seeds + lime water – Boosts metabolism, curbs hunger, and cleanses your body from within. 🍍 Pineapple juice + ginger – 5x more effective than cough syrup! Fights infections, strengthens immunity, improves digestion, and promotes weight loss. Why rely on chemicals when nature offers better solutions? Try these remedies daily and feel the difference. ✅ Like, Share, and Subscribe for more healing food tips! #chiawater #limejuice #pineapplejuice #gingerdrink #bellyfatburner #coughremedy #naturalhealing #detoxdrink #superfoods #healthtips #weightlossdrink #foodasmedicine #shortshealth #homeremedies #shorts #youtubeshorts #viralshorts #healthtips #healthyhabits #dailyhealthtips #wellnessshorts #almondbenefits #morningroutine #healthylifestyle #naturalremedies #selfcaretips #fitnessmotivation #holistichealth #quickhealthtips #trending #ytshorts

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http://theinsidersnews.com/the-7-14-diet/ Amazon link for "Simple Secret Book" http://amzn.to/1avZv2R http://www.youtube.com/watch?v=Yw_Pk-Yx6BE In this video I explain the principals of "the 7-14 diet" and the results I achieved when I tried it out. First, I am not a medical doctor and I am not giving medical advice. I am not selling anything so I have no reason to lie. What I am saying is 100% true. This goes against what we have been told about dieting in the past, so keep an open mind. This represents my own personal experience, your results may be better. I am not here to argue the validity of this. I tried it and it worked for me. I am a 48 year old male. I have struggled with weight loss for my entire life. I was always active and I do not drink, or eat sweets, or over indulge. I tried eating 6 small meals to speed up my metabolism, but it did not work. I tried everything, but i was unable to lose the stubborn fat. I found the 7-14 diet on theinsidersnews.com and gave it a try. I was reluctant at first because it was contrary to what i was told in the past about weight loss. I am very happy with the results I achieved. I went from 204 pounds to 185 pounds. I did not lose any muscle, nor did I ruin my metabolism. It was easier than I thought it would be.

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🌟 Welcome to Healthy You! 🌟 Here you’ll find tips and meal plans to help you reach your goals in a healthy, practical way! 🥗💪 If you want to lose weight without giving up flavor, you’re in the right place! Each video offers recipes, diets, and secrets to help you achieve your goals! 🎯 Enjoying the content? Then give us a like 👍 and subscribe to the channel 🔔 so you don’t miss any tips and can transform your eating habits! 🚀 #HealthyWeightLoss #WeightLossTips #FitRecipes

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Curious about nutrient deficiencies linked to GLP-1 medications? Today, I’ll highlight common deficiencies in patients on GLP-1, especially when dietary habits don't adjust with medication. The top deficiency we see is protein—a must for muscle preservation, often lacking due to appetite suppression from GLP-1. Calcium is another common shortfall, necessary for nerves and muscles, best sourced from foods. Vitamin D is critical too; low sun exposure and reduced intake compound its deficiency, so I recommend supplementation. Lastly, B vitamins are essential for energy, yet GLP-1 users may miss out due to appetite and digestion changes. To stay nourished, I encourage vitamin D and B vitamin supplementation, ample protein (80-100+ grams daily), and calcium-rich foods. (0:00) Intro (0:20) Nutrient deficiency (6:36) Conclusion Other ways you can follow along is: Instagram - https://www.instagram.com/magnolia_medical_center/ Tiktok - https://www.tiktok.com/@magnolia_medical_center?is_from_webapp=1&sender_device=pc #nutrientdeficiencies #FunctionalMedicine #HealthTips #MagnoliaMedicalCenter

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Let us get it clearly – if you are already on a ketogenic diet and want to improve your way to ketosis and stay that way in order to shed more pounds, take a look at Ketogenmax ACV: a combination of two mighty forces: the energy generated by ketosis and the potency of apple cider vinegar. In this article, we are going to read more about how you get to ketosis and maintain it by using Ketogenmax ACV.Alka Tone Keto Shark Tank Pills 5 Reasons To Avoid Usa

The Benefits of Ketogenmax ACV

Ketogenmax ACV is specifically designed to boost ketosis. Ketosis is the metabolic state in which your body uses fat as fuel rather than carbohydrates. Ketogenmax ACV combines apple cider vinegar with a few key ingredients meant to assist in reaching and maintaining this state. Ketosis allows you to use fat as fuel instead of carbohydrates, thus getting you into optimal health.

Apple cider vinegar has long been used for its health benefits, including increased digestion, helping with weight loss and containing a small amount of sugar which helps to slightly regulate blood sugar levels too. If you want to add apple cider vinegar to your everyday routine then it can really help to increase ketone levels and can help with weight loss, when combined with a ketogenic diet.

It doesn’t only shave time off reaching your state of ketosis, but using Ketogenmax ACV also improves your natural detoxification mechanisms. You’ve probably heard about the great detoxifying properties that apple cider vinegar offers for your body: experience it for yourself.

How to Incorporate Ketogenmax ACV into Your Routine

You can integrate Ketogenmax ACV into your daily life by consuming two Ketogenmax ACV capsules with a glass of water before meals. This will maintain your current fat-burning processes and keep you in the state of ketosis all day long.

In addition to the Ketogenmax ACV capsules, you can incorporate apple cider vinegar in ACV foods such as mixing one tablespoon of ACV with water and honey to drink them, or use it as a salad dressing or a marinade.

But you should take it along with a healthy keto diet and exercise, thereby resulting in betterment of your results. By doing so you can get to your desired fitness and health targets in a faster and more effective manner.

FAQs About Ketogenmax ACV

Q: Is Ketogenmax ACV safe to use?

A: Yes, Ketogenmax ACV is made with all-natural ingredients. However, it is important to note that everyone’s reactions to supplements may differ, so you should consult your doctor to see if Ketogenmax ACV is compatible with your medication and health.

Q: How quickly will I see results with Ketogenmax ACV?

Q:What are the results of Keto Genmax ACV?A: When you use Keto Genmax ACV, it could take some people only a month to start seeing results in regards to their energy levels and weight. To ensure that you’ll get the results that you want to get, eat healthy and do regular exercise while taking the supplement.

Q: Can I take Ketogenmax ACV if I’m not following a ketogenic diet?

Q: Do you need to follow a ketogenic diet to benefit from Ketogenmax ACV or will it still have all of its weight loss- and detoxifying benefits if you eat normally? A: While Ketogenmax ACV was specifically designed to further assist in ketosis, it is of certain that you can still gain many of the benefits of being in ketosis and weight loss and colon cleansing regardless of what type of diet you follow. For best results though, you should use Ketogenmax ACV alongside a low-carb, high-fat diet.

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