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A little over 500 calories, these chicken burgers (sandwiches) are the perfect snack or dinner to help you stay on track with your fitness goals. They're filling and suitable for taking out the house. The average daily calorie intake is around 2000, as long as you stay under your deficit you'll start losing weight. RECIPES: https://chefjackovens.com MY COOKBOOK (FREE SHIPPING): https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] ➖ FOLLOW ME ➖ Instagram: https://www.instagram.com/chefjackovens/ Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 Patreon: http://patreon.com/chefjackovens ➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ PRODUCTS ➖ My Cookbook: https://bit.ly/4fjQbry Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha Koi Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ RECIPE ➖ Serves - 5 750g (1.6lb) - Chicken Mince 2 tsp (8g) - Onion Powder 1 tsp (4g) - Garlic Powder 1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Celery Salt 1/2 tsp (2g) - Ground White Pepper Crumb & Buns - 3 - Eggs, Beaten 120g (4.2oz) - Cornflakes, Crushed 1/2 tsp - Dried Thyme 1/2 tsp - Dried Basil 1/2 tsp - Dried Oregano 1 tsp - Celery Salt 1 tsp - Mustard Powder 1 1/2 tsp - Sweet or Smoked Paprika 1/4 tsp - Garlic Salt 1/2 tsp - Ground Ginger 1/2 tsp - Ground Black and White Pepper, Combined 5 - Low Carb Burger Buns 150g (5.2oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Spicy Sauce - 125g (1/2 Cup) - Natural Greek Yogurt 2 Tbsp (40ml) - Franks Hot Sauce Salt & Pepper To Taste Method - Add the chicken mince and seasoning in a bowl and mix well to combine. Divide the mince into 5x 150g (5.2oz) patties and set aside. Smash and crush the cornflakes into coarse crumbs and place them in a bowl. Add all the spices and seasoning and mix well to combine. Place the patties in the beaten egg, coat, and remove any excess. Transfer the potties to the seasoned cornflakes and coat well. Place onto a baking tray and repeat with the remaining batches. The patties can be cooked in an oven or an air fryer with a light coating of spray oil. The oven temperature is 200.c - 390.f for 20-22 minutes or until golden and crispy. For the air fryer, 190.c - 375.f for 16-18 minutes or until golden and crispy. With both ways, flip the patties halfway through. If cooking in the oven, set it to bake and place the patties on a baking tray lined with parchment paper. For the sauce, combine all the ingredients in a bowl and mix well. Store in the fridge until ready to serve. To serve, toast the buns to your liking and place 1/5 of the sauce on the top and bottom buns. Add lettuce, burger patty, and the top bun. Store in the fridge for up to 3-4 days and in the freezer for up to 3 months, stored in an airtight container, food-safe paper, aluminium foil, or zip-lock bags. Dig in. Reheat in the microwave, pan, oven or air fryer until hot in the centre. Video Hosted, Produced, Directed and Edited By Jack Ovens

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Are you looking for an effective way to shed those unwanted pounds? Look no further than the latest trend in weight loss supplements – mineral weight loss gummies. These tasty treats promise to help you reach your weight loss goals in a delicious and convenient way. But what is the secret behind these gummies? In this article, we will investigate the core ingredient that makes these mineral weight loss gummies so effective.

The Power of One Secret Mineral

When it comes to weight loss, one secret mineral stands out above the rest – chromium. Chromium is a trace mineral that plays a crucial role in regulating blood sugar levels and metabolism. It is essential for the proper function of insulin, a hormone that helps control blood sugar levels and plays a key role in metabolism. Research has shown that chromium can help improve insulin sensitivity, leading to better blood sugar control and increased metabolism.

One of the main ways chromium helps with weight loss is by controlling cravings and reducing appetite. Chromium helps regulate the neurotransmitters in the brain that control hunger and cravings, making it easier to stick to a healthy eating plan. By reducing cravings and appetite, chromium can help prevent overeating and promote weight loss.

In addition to its appetite-suppressing effects, chromium also plays a role in fat metabolism. Research has shown that chromium can help increase fat metabolism, leading to a greater calorie burn and more efficient weight loss. By increasing fat metabolism, chromium can help you achieve your weight loss goals more quickly and effectively.

Choosing the Right Mineral Weight Loss Gummies

When it comes to choosing mineral weight loss gummies, it is important to look for a product that contains the optimal amount of chromium. Look for gummies that provide at least 200 mcg of chromium per serving to ensure you are getting the full weight loss benefits of this powerful mineral. Additionally, look for gummies that are made with high-quality ingredients and do not contain any unnecessary fillers or additives.

It is also important to follow a healthy diet and exercise routine while taking mineral weight loss gummies to maximize their effectiveness. While chromium can help support weight loss, it is not a magic bullet and should be used in conjunction with a healthy lifestyle to see the best results. By combining mineral weight loss gummies with a balanced diet and regular exercise, you can reach your weight loss goals and improve your overall health.

Final Thoughts

In conclusion, chromium is the secret mineral behind the effectiveness of mineral weight loss gummies. Its ability to regulate blood sugar levels, control cravings, and increase fat metabolism make it a powerful tool for weight loss. By choosing the right mineral weight loss gummies and following a healthy lifestyle, you can harness the weight loss benefits of chromium and achieve your weight loss goals. So why wait? Try mineral weight loss gummies today and take the first step towards a healthier, happier you!

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Today, I want to talk about plastic surgery after weight loss through GLP-1 medications like Ozempic. For the past 20 years, I’ve been helping patients who’ve lost significant weight, whether through gastric bypass or other surgeries, and in recent years, we’ve seen a rise in patients losing weight with GLP-1 medications. While the weight loss process is similar, I've noticed that patients on Ozempic tend to lose more skeletal muscle compared to those who underwent traditional weight loss surgery. This results in issues like "Ozempic face," which requires facial rejuvenation, and skin laxity or "Ozempic body" in areas like the arms, abdomen, and thighs, often needing a lift. For those with buttock deflation, both fatty tissue and skeletal muscle loss, buttock augmentation and reshaping are necessary. Overall, the outcomes from weight loss surgeries and Ozempic are quite similar, but in some cases, additional skeletal mass augmentation, like in the buttocks, is needed for optimal results. #drsiamakagha #newportbeachplasticsurgery #thighreduction #lowerbodylift #skinlaxity #looseskin #skinremovalsurgery #bodyliftsurgery #wls #weightlosssurgery #weightloss #ozempic #mounjaro #boardcertifiedplasticsurgeon #semaglutide #Bariatric #vsg #glp1 #glp1weightloss #glp1community

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Are you struggling to lose weight and tired of restrictive diets that leave you feeling deprived and hungry? Look no further than Let’s Keto Gummies, the easy way to lose weight without sacrificing taste or satisfaction. These delicious gummies are specially formulated to help your body enter ketosis, a state where it burns fat for fuel instead of carbs. With Let’s Keto Gummies, you can finally achieve your weight loss goals without feeling like you’re missing out on all your favorite foods.

How Let’s Keto Gummies Work

Let’s Keto Gummies are packed with exogenous ketones, which help jumpstart the ketosis process in your body. By providing your body with an alternative source of energy, these gummies help curb cravings and keep you feeling full and satisfied. Additionally, Let’s Keto Gummies contain essential vitamins and minerals to support your overall health and well-being while you’re on your weight loss journey.

When you incorporate Let’s Keto Gummies into your daily routine, you’ll notice a decrease in appetite, increased energy levels, and improved mental clarity. These gummies are the perfect complement to a ketogenic diet and can help you stay on track with your weight loss goals without feeling deprived or overwhelmed. Say goodbye to counting calories and hello to a delicious and convenient way to lose weight with Let’s Keto Gummies.

The Benefits of Let’s Keto Gummies

One of the key benefits of Let’s Keto Gummies is their convenience. No more meal prepping or worrying about what to eat – simply grab a gummy whenever you need a boost of energy or a satisfying snack. These gummies are easy to incorporate into any lifestyle and can help you stay on track with your weight loss goals, even when you’re on the go.

Another benefit of Let’s Keto Gummies is their delicious taste. Unlike other weight loss supplements that can be unpleasant or chalky, these gummies come in a variety of flavors that you’ll love. Whether you prefer fruity or tangy, there’s a Let’s Keto Gummy flavor for everyone. Say goodbye to bland diets and hello to a tasty treat that supports your weight loss journey.

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Why Choose Let’s Keto Gummies

When it comes to losing weight, consistency is key. With Let’s Keto Gummies, you’ll have a convenient and delicious way to stay on track with your goals. These gummies are easy to take with you anywhere, whether you’re at work, at the gym, or on the go.

Additionally, Let’s Keto Gummies are made with high-quality ingredients that are backed by science. You can trust that you’re getting a safe and effective product that will help you achieve your weight loss goals without any harmful side effects. Say goodbye to fad diets and hello to a sustainable and enjoyable way to lose weight with Let’s Keto Gummies.

Get Started with Let’s Keto Gummies Today

If you’re ready to take the next step in your weight loss journey, it’s time to try Let’s Keto Gummies. With their delicious taste, convenient packaging, and science-backed ingredients, these gummies are the perfect complement to a ketogenic diet. Say goodbye to restrictive eating and hello to a satisfying and effective way to lose weight with Let’s Keto Gummies.

So why wait? Order your Let’s Keto Gummies today and start your journey towards a healthier, happier you.