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Thank you guys for watching! If you have any other questions leave it down below and I'll make sure to get back to you. Also let me what I should do for my next video(: ❤️❤️MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND FOLLOW ME ON MY ADVENTURES❤️❤️ I upload videos every Monday, Wednesday, and Saturday STALK ME :) Instagram:https://www.instagram.com/crystal_bre... Twitter: https://twitter.com/ThatBreezeGirl_ SnapChat: crystalbreeze

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LOTS of rambling has been deleted to spare you guys, lol ..... Talking about joining Weight Watchers on Monday - YEAH!

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Does Semaglutide (known as Ozempic) help lose weight effectively during your weight loss journey. Coach Ali explains his experience with clients using Ozempic and references research findings from Dr Peter Attia (Longevity Physician) to make his determination on Ozempic Semaglutide weight loss drug. #CoachAli #Ozempic #semaglutide Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member! https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Want more? Subscribe to Coach Ali for weekly uploads. https://www.youtube.com/@CoachAli/Sub_Confirmation=1

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In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day. Check the podcast for links to references! Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Need a coach? Contact Us: [email protected]

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【138日目】 ------------------------------------------ 【2025年3月1日】体重：74.9kg 体脂肪率：16.9% ↓ 【2025年3月末】体重：72.1kg 体脂肪率：13.0% ↓ 【2025年4月末】体重：70.2kg 体脂肪率：11.8% ↓ 【2025年5月末】体重：67.0kg 体脂肪率：11.0% ↓ 【2025年6月末】体重：64.7kg 体脂肪率：9.5% ------------------------------------------ 【目標】「ベストボディジャパンで優勝し、みんなに勇気を与える」【自分ルール】 ①仕事は最優先し、筋トレを言い訳にしない。 ②男らしさを追求する為に、筋トレに励む。 ③外見磨きだけでなく、心も鍛え抜く。 ④視聴者との信頼関係を大切にする。 ------------------------------------------ ※撮影してから、編集・投稿するまでにタイムラグ1日だけあります。

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