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Follow me a 55 year old menopausal woman as I try to reach my weightloss goal of 100lb (7 stone) weight loss and navigate a GLP1 Mounjaro journey here in the UK having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro has made that possible for me I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Email me : - [email protected].

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Celebrity Natural Food Top Chef Bethenny Frankel talks about how to stay slim. She gives us her secret tips on weight loss and healthy living and basically is the genesis of her New York Times Best Seller Naturally Thin Browse free sample meal plans: http://www.diet.com/diet-plan/ Like us on Facebook: http://www.facebook.com/Dietcom Follow us on Twitter: http://www.twitter.com/diethealth Check us out on Pinterest: http://www.pinterest.com/dietcom Check out Sarah's YouTube Channel http://Youtube.com/SarahsFabChannel Visit Diet.com for more videos and tools!

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Day 84! On trying to lose 100lbs. Today is day 39 of recovering. It's a rest day from the gym. Overall my foot is feeling pretty good. Icing has been helping soo much. My meal of the day was some spring mix, extra lean ground turkey, black beans, almonds, strawberries, 2 eggs white, Greek yogurt, kimchi and hot sauce. Tomorrow is going to be a weight check day and also going to be back into the gym. So tune in for that. I really do appreciate all the support and I'll see y'all tomorrow ❤ #weightloss #weightlossjourneys #weightlosschallenge #weightlosscheck #journal #weightlossjournal #onemealaday #recovery #update #gym #gymsessions #omad

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Neil White is a spokesman for a diet council that takes a very interesting approach to weight loss. He has found a plan that gives you a 100% chance of losing the extra pounds. Take a few minutes now to familiarize yourself with his plan; you won't regret it. Much. First aired May 15, 1993 Copyright King 5 - Almost Live!

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"GLP-1" is thrown around a lot, but did you know it's a natural hormone our bodies make? The only thing is it can decrease for different reasons, like: → High-fat, low-fiber diets → Obesity or insulin resistance → Sedentary lifestyle → Poor gut health or a disrupted microbiome → Chronic inflammation or oxidative stress The good news is that it can be reversed with targeted lifestyle changes. *This is for informational purposes and is not medical advice.

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In terms of losing weight we are always looking for the easy way to do something or the quick fix that works everytime. We might agree that the best way to lose weight is by eating right and exercise but weight-loss pills and capsules appear to be the quick and easy way to ‘lose’ all those excess pounds. This is marketed as cutting out the exercise and still having a quick weight-loss. But are these pills making some great promises that are difficult to believe?

Exploring Weight Loss Pills Without Exercise

For people who want to lose weight without any effort, one option has always been weight loss pills. The active ingredient can be either an appetite suppressant that inhibits hunger, or a metabolism booster that accelerates the conversion of food into energy. Other pills might ‘catabolise’ fat or carbohydrates so that food is expelled from the body as waste instead of converted into fat.

Some people would love to simply fill a prescription and have the pounds shed off, but the reality can be more complex since many weight loss drugs have side effects, both minor and major, which include feeling nauseous, diarrhoea or headaches, or, worse, can cause heart palpitations, high blood pressure or liver damage.

Also, since weight loss pills are not regulated by the US Food and Drug Association (FDA), they don’t need to come with a guarantee that they’ll work, nor can you be certain that they won’t have harmful effects. While some of these pills may work, they could also be dangerous. For instance, some pills might not contain the advertised contents, or they could react differently in the body than anticipated. Whatever the specific issue, without regulation, it’s difficult to prescribe a weight loss pill that is safe to use.

The Importance of a Balanced Approach

In contrast, many so called ‘underground’ weight loss pills. can give you the pound-losses, but you can’t keep them for very long. So a healthy diet and a decent amount of exercise is what you need to lose the weight and maintain it. This will have benefits not only for your weight, but for your health and general well-being.

The fact still remains that weight loss takes time and effort, and is much more likely to be achieved only by making other adjustments in your lifestyle – which will have additional benefits for your general health. Healthy eating and regular physical activity are the keys to successful, long-term weight loss.

Making Informed Decisions

Unless you research your options or talk to a healthcare provider, there’s no guarantee that what you’re taking actually works – or that it’s safe. Weight-loss products are among the trickiest to navigate in the supplement arena – and there are plenty of safer ways to lose weight, if that’s your goal. In the end, shortcuts aren’t the answer. The most sustainable way to shed pounds is to adopt a lifestyle of healthy eating, regular exercise and wellness – and to steer way clear of weight-loss pills.

You may not achieve ideal weight, but you can make important healthful and mindful changes for the long term. Do weight loss pills help jump-start you on the path to better health? Absolutely. But they are no substitute for healthy living. Persevere and you can lose weight without pills or dreams.

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