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Benefits: This session strengthens and tones your lower body, improves stability, and helps burn calories efficiently. Consistency is key—keep showing up, and results will follow! 👉 Don’t forget to like, subscribe, and drop your thoughts in the comments below. Your progress inspires us all. See you tomorrow for Day 13! 🔥 #GymAtYourHome #Day12 #FatLossChallenge #LowerBodyWorkout #30DayChallenge

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My Weight Loss Rice Recipe in Hindi is one of the best vegetarian lunch recipes for weight loss with rice which all you rice eaters can have. Yes friends, this weight loss rice recipe is only 109 Calorie and you should try it out today itself. I love rice and while i was try to lose weight this recipe was my go to meals when ever i had a craving for my childhood taste so giving up rice was never a viable option for me. This 100% oil free rice recipe is one of the best Indian vegetarian lunch recipes for weight loss which you can ever try, believe me, this tasty dish is also popularly known as veg pulao or veg biryani by many. This recipe you can have and relish inspite of suffering from PCOS, Thyroid , Diabetes , BP and Cholesterol as it made by using absolutely no oil at all. Now tell me friends ? What more can you ask for your weight loss or weight management regime, eat your favourite food and still managed to get the dream body that you always wanted. I am Natasha Mohan , I hope you have liked this amazing recipe. #weightlossrecipe #weightlossricerecipe #weightlosslunchrecipe

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