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In this video, Dr. Mike Israetel answering the question of 'What is the order that someone needs to get to a higher muscle state but stay lean'. Doctor Mikes "The Dark Side Of Steroids and The Problem With Deadlifts" podcast full link: https://www.youtube.com/watch?v=UrzF-rhJtOs. Body transformation at 37s is youtuber: GS3FIT

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