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What if looking good and feeling good were two sides of the same coin? In this eye-opening conversation with Mary Kelly and Jemika Sivak from Skin Sanctuary Med Spa and Integrative Health, we dive deep into the fascinating world where beauty treatments meet functional medicine. The duo shatters common misconceptions about aesthetic procedures like Botox, explaining how these treatments have evolved far beyond Hollywood celebrities to become accessible options for everyday wellness. You'll discover the science behind collagen stimulation, learning how innovative techniques like PRF (Platelet-Rich Fibrin) use your body's own healing mechanisms to rejuvenate skin and even restore hair. Their strategic approach focuses not on freezing expressions but on enhancing natural features while preventing signs of aging. But this conversation goes much deeper than skin deep. We explore the revolutionary concept of "health span" versus "lifespan," addressing why so many people spend their retirement years managing preventable chronic conditions instead of thriving. Jemika breaks down the functional medicine approach that looks at root causes rather than symptoms, explaining the crucial connection between gut health and everything from mental clarity to immune function. Most shocking is their revelation that the "Four Horsemen" of modern health—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—are up to 80% preventable through lifestyle choices. Whether you're curious about red light therapy's ability to recharge your cellular batteries or wondering about the real story behind weight loss medications like GLP-1 agonists, this episode delivers practical wisdom without judgment. The experts emphasize that perfection isn't necessary—making healthy choices just 80% of the time can dramatically improve your quality of life. Ready to reimagine your approach to aging and wellness? This conversation might just change how you think about the connection between looking good, feeling good, and living well. #botox #glp-1 #guthealth #bradweisman #skinsantuarymedspa
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Moving on up next week! #weightloss #weightlossjouney #mounjaro #mounjarojourney #mounjarocommunity #mounjaroaftergastricsleeve #bariatricsurgery #gastricsleeve #regain #mystory #tiktoktherapy #weightlosstiktok #mounjarotiktok #bariatrictiktok #vsg #vsgtiktok #byebyebye #nsync #newdose
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http://www.better-exercise-fitness-for-life.com/home-fitness-workouts.html Fat burning workouts that'll cut and shape your body in 4 weeks. Day 48 of Turbulence Training's Hardcore Fat Loss home fitness workout. Turbulence Cam - Go to http://www.better-exercise-fitness-for-life.com for today's round-up.
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Looking to speed up your metabolism naturally? These 4 powerful foods can help your body burn calories more efficiently: 🍳 1. Eggs – High in protein and essential nutrients for energy metabolism 🍗 2. Lean Protein – Helps build muscle, which increases resting metabolic rate 🌶️ 3. Chilli Pepper – Contains capsaicin that naturally increases fat burn 🍵 4. Green Tea – Loaded with antioxidants and metabolism-boosting catechins Include these Indian diet-friendly metabolism boosters in your daily meals to support better weight management, higher energy, and improved digestion. 💪 Small changes make a big difference. Follow for more simple health and nutrition tips!
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Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food. Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790
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