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🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality. 👩⚕️ Guest Bio: Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutions—most notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christina’s expertise spans nutrition, functional medicine, microbiome science, and patient education, and she’s passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions. 🔗 Connect with Christina & Pendulum: • 🌐 Website: www.pendulumlife.com • 🌐 Instagram: pendulumlifeco ✅ 3 Actionable Items You Can Start Today: 1. Add More Fiber – Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria. 2. Prioritize Sleep – Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality. 3. Find Daily Joy – Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too! 🔑 Key Takeaways: • The microbiome influences nearly every body system, from metabolism to mental health. • GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity. • Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health. • Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic health—but can’t be obtained through food or the environment. • Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains. • Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestion—but watch the sugar content. • Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome. • Stress weakens the gut barrier and disrupts microbial balance—simple breathing exercises can counter this. • Pendulum’s glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin. • Microbiome repair is a gradual process—give new regimens at least 3 months for real change.
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Where to Buy Via Keto Gummies on Amazon
When it comes to purchasing Via Keto Gummies on Amazon, the process is simple and convenient. You can easily find them by searching for “Via Keto Gummies” in the search bar on the Amazon website. Once you locate the product, you can choose from different package sizes and place your order with just a few clicks. Amazon offers fast and reliable shipping options, so you can start enjoying your Via Keto Gummies in no time.
It is important to note that while Via Keto Gummies are available for purchase on Amazon, it is always recommended to check the seller’s credentials and read customer reviews before making a purchase. This will ensure that you are getting a high-quality product that meets your expectations.
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When you start incorporating Via Keto Gummies into your daily routine, you can expect a delicious and convenient way to supplement your ketogenic diet. These gummies are specially formulated with key ingredients like exogenous ketones, MCT oil, and electrolytes to help support your body’s ketosis process. By providing your body with these essential nutrients, Via Keto Gummies can help you stay energized, focused, and on track with your keto goals.
One of the great benefits of Via Keto Gummies is their portability and ease of use. You can easily take them with you on the go, whether you’re heading to work, the gym, or traveling. This makes it simple to stay on track with your keto diet no matter where your day takes you. Plus, the delicious flavors of Via Keto Gummies make them a tasty treat that you’ll look forward to enjoying every day.
As you continue to incorporate Via Keto Gummies into your routine, you may start to notice increased energy levels, mental clarity, and overall well-being. These gummies can help you combat the “keto flu” symptoms that some people experience when transitioning to a ketogenic diet, making it easier to stick to your new eating plan. With consistent use, Via Keto Gummies can be a valuable tool in your keto journey.
FAQs About Via Keto Gummies
1. Are Via Keto Gummies suitable for all dietary preferences?
Yes, Via Keto Gummies are formulated to support a ketogenic lifestyle, but they can be enjoyed by anyone looking for a convenient and delicious supplement. However, if you have specific dietary restrictions, it is always best to check the ingredients list before consuming.
2. How many Via Keto Gummies should I take each day?
The recommended dosage of Via Keto Gummies can vary depending on your individual needs and goals. It is best to follow the instructions on the packaging or consult with a healthcare professional for personalized guidance.
3. Can I use Via Keto Gummies as a meal replacement?
While Via Keto Gummies can be a convenient snack or supplement, they are not intended to replace balanced meals in your diet. It is important to consume a variety of nutrient-dense foods to meet your daily nutritional requirements.
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