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Vanessa Spina (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast for the third time today after her first episode where we discussed what inspired her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! In the second episode we talked about metabolism, cico, chronic dieting, and more. Check out those two episodes if you missed them the first time (HERE and HERE). She also hosts her own podcast, "Fast Keto” and more recently rebranded to the Optimal Protein Podcast where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. Finally, she recently had a beautiful baby boy, Luca, and launched the Tone device - is she a superwoman or what? Vanessa makes tons of helpful, evidence-based content that she shares for free across her YouTube, Instagram, and podcasts, and shares rational perspectives about diets, mindset, body composition, and practical tips as well. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook. The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Disclaimer: The views presented on this show are not to be taken as medical advice. Please consult your doctor before adopting a new diet or nutrition regime. .

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Are you looking to explore the world of ketogenic products at Dischem pharmacies? Look no further, as we dive into the exciting offerings that Dischem has in store for those following a keto diet. From snacks to supplements, Dischem has a wide range of products that cater to those looking to maintain a low-carb, high-fat lifestyle. Let’s Keto Dischem!

Exploring Ketogenic Snacks

One of the most challenging aspects of following a keto diet is finding snacks that are not only delicious but also low in carbohydrates. Dischem offers a variety of keto-friendly snacks that make it easy to stay on track with your diet goals. From sugar-free chocolate bars to crunchy nut mixes, there are plenty of options to satisfy your cravings without straying from your keto plan.

Additionally, Dischem carries a selection of keto protein bars that are perfect for on-the-go snacking. These bars are packed with protein and healthy fats, making them a convenient and satisfying snack option for busy days. Whether you’re craving something sweet or savory, Dischem has a snack option that fits within your keto lifestyle.

It’s important to note that not all snacks labeled as “keto-friendly” are created equal. Some products may contain hidden sugars or artificial ingredients that can derail your progress on the keto diet. When shopping for keto snacks at Dischem, be sure to read the nutrition label to ensure that the product fits within your dietary guidelines.

Discovering Ketogenic Supplements

In addition to snacks, Dischem offers a variety of ketogenic supplements that can support your health and well-being on a keto diet. From MCT oil to exogenous ketones, these supplements can help you maintain ketosis and enhance your overall results. MCT oil, in particular, is a popular supplement among keto dieters for its ability to boost energy levels and support fat burning.

Exogenous ketones are another supplement that can be beneficial for those following a keto diet. These ketones are designed to mimic the ketones produced by the body during ketosis, helping you stay in a fat-burning state even when you consume carbohydrates. By incorporating these supplements into your routine, you can optimize your keto diet and achieve your weight loss goals more effectively.

When choosing ketogenic supplements at Dischem, it’s important to consult with a healthcare professional or nutritionist to ensure that the products are safe and appropriate for your individual needs. Not all supplements are created equal, so it’s essential to do your research and make informed decisions when adding supplements to your keto regimen.

Exploring Ketogenic Pantry Staples

Stocking your pantry with keto-friendly staples is essential for staying on track with your diet goals. Dischem offers a variety of pantry staples that cater to those following a keto lifestyle, making it easy to create delicious and healthy meals at home. From coconut flour to almond butter, these ingredients can be used in a variety of keto-friendly recipes.

One popular pantry staple at Dischem is coconut oil, which is a versatile and healthy fat that can be used for cooking, baking, and even as a coffee or smoothie add-in. Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily converted into ketones by the liver, making it a perfect addition to a ketogenic diet.

When shopping for pantry staples at Dischem, be sure to choose products that are free from added sugars and preservatives. Opt for natural, whole foods whenever possible to ensure that you’re getting the most nutritional value out of your ingredients. By stocking your pantry with keto-friendly staples, you can easily whip up delicious meals that support your keto lifestyle.

Maximizing Your Ketogenic Journey

As you navigate the world of ketogenic products at Dischem, it’s essential to stay informed and empowered on your keto journey. By choosing high-quality, keto-friendly products and incorporating them into your daily routine, you can optimize your results and achieve your health and wellness goals more effectively. Whether you’re looking for snacks, supplements, or pantry staples, Dischem has a variety of options to support your keto lifestyle.

Remember to consult with a healthcare professional or nutritionist before making any significant changes to your diet or lifestyle. Everyone’s nutritional needs are different, so it’s crucial to personalize your approach and make choices that align with your individual goals and preferences. With the right resources and support, you can thrive on a ketogenic diet and enjoy all of the benefits it has to offer.

Explore the wide range of ketogenic products at Dischem today and take your keto journey to the next level. With the right tools and strategies in place, you can stay on track with your diet goals and experience the transformative power of a low-carb, high-fat lifestyle. Let’s Keto Dischem!

Here are some commonly asked questions about exploring ketogenic products at Dischem:

What are the benefits of following a ketogenic diet?

Following a ketogenic diet can lead to numerous health benefits, including weight loss, improved energy levels, and enhanced mental clarity. By reducing your carbohydrate intake and increasing your fat consumption, you can shift your body into a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to accelerated fat loss and better overall health outcomes.

How can I know if a product is truly keto-friendly?

When shopping for ketogenic products at Dischem, it’s essential to read the nutrition label and ingredients list carefully. Look for products that are low in carbohydrates, free from added sugars, and high in healthy fats. Avoid products that contain artificial ingredients or preservatives, as these can hinder your progress on the keto diet. When in doubt, consult with a healthcare professional or nutritionist for guidance.

Are there any potential risks or side effects of following a ketogenic diet?

While the ketogenic diet can be highly beneficial for many people, it may not be suitable for everyone. Some individuals may experience side effects such as the “keto flu,” which can include headaches, fatigue, and irritability as the body adjusts to a low-carb diet. It’s essential to listen to your body and make adjustments to your diet as needed to ensure that you’re feeling your best while following a ketogenic lifestyle.

Can I still enjoy delicious meals and snacks on a ketogenic diet?

Absolutely! The ketogenic diet doesn’t have to be restrictive or boring. With the right ingredients and recipes, you can enjoy a wide variety of delicious meals and snacks that align with your keto goals. By exploring the range of ketogenic products at Dischem, you can discover new and exciting ways to stay satisfied and nourished while following a low-carb, high-fat diet.

How can I stay motivated and accountable on my ketogenic journey?

Staying motivated and accountable on a ketogenic diet can be challenging at times, but with the right support and resources, you can stay on track with your goals. Consider joining a keto community or support group for encouragement and inspiration. Keep a food journal to track your progress and celebrate your successes along the way. By setting realistic goals and staying committed to your keto journey, you can achieve lasting results and thrive on a ketogenic lifestyle.

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Cam'ron - Come Home With Me (2002) 01. Cam'ron - Intro (ft. Kay Slay) 02. Cam'ron - Losing Weight Pt. 2 (ft. Juelz Santana) 03. Cam'ron - Oh! Boy (ft. Juelz Santana) 04. Cam'ron - Live My Life (Leave Me Alone) (ft. Daz Dillinger) 05. Cam'ron - Daydreaming (ft. Tiffany) 06. Cam'ron - Come Home With Me (ft. Juelz Santana & Jimmy Jones) 07. Cam'ron - Welcome To New York City (ft. Jay-Z & Juelz Santana) 08. Cam'ron - Hey Ma (ft. Juelz Santana, Freekey Zekey & Kay Slay) 09. Cam'ron - On Fire Tonight (ft. Freekey Zekey) 10. Cam'ron - Stop Calling (ft. McGruff & Freekey Zekey) 11. Cam'ron - I Just Wanna (ft. Juelz Santana) 12. Cam'ron - Dead Or Alive (ft. Jimmy Jones) 13. Cam'ron - The Roc (Just Fire) (ft. Memphis Bleek & Beanie Sigel) 14. Cam'ron - Boy Boy 15. Cam'ron - Tomorrow Come Home with Me is the third studio album by American rapper Cam'ron, released on May 14, 2002, by Cam'ron's Diplomat Records and Jay-Z's Roc-A-Fella Records; distributed under Def Jam Recordings. There are featured guest appearances from Jimmy Jones, Juelz Santana, Freekey Zekey, DJ Kay Slay, Daz Dillinger, Tiffany, Jay-Z, McGruff, Memphis Bleek, and Beanie Sigel. To date, it is his most commercially successful album; it peaked at #2 on the Billboard 200 with first-week sales of 226,000 copies, and eventually sold one million copies in the United States, being certified Platinum by the RIAA. Its two singles were "Oh Boy" (featuring Juelz Santana) and "Hey Ma" (featuring Juelz Santana, Freekey Zekey, and Toya). "Oh Boy" held the number one spot on the Hot R&B/Hip-Hop Singles for five straight weeks, the number one spot on the Hot Rap Tracks and peaked at number four on the Billboard Hot 100. The second hit was "Hey Ma", which reached number three on the Hot 100 and number eight on the UK Singles Chart, becoming his biggest hit. "Daydreaming" was a later single released in 2003 but failed to duplicate the success from his earlier singles. (Wikipedia) Cam'ron - Confessions Of Fire (1998) https://www.youtube.com/playlist?list=PLAAzJnlGC7QHsyf7Hh2jvv2vW8Oots6E0 Cam'ron - Come Home With Me (2002) https://www.youtube.com/playlist?list=PLAAzJnlGC7QFlMWSP1yanz8HyIUygqWgi

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Could this be the key to weight loss? Time and clinical data will reveal the answer and IF the juice is worth the squeeze given the current cost. References: Wang, Y., Dilidaxi, D., Wu, Y., Sailike, J., Sun, X., & Nabi, X. (2020). Composite probiotics alleviate type 2 diabetes by regulating intestinal microbiota and inducing GLP-1 secretion in db/db mice.. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 125, 109914 . https://doi.org/10.1016/j.biopha.2020.109914. Yadav, H., Lee, J., Lloyd, J., Walter, P., & Rane, S. (2013). Beneficial Metabolic Effects of a Probiotic via Butyrate-induced GLP-1 Hormone Secretion*. The Journal of Biological Chemistry, 288, 25088 - 25097. https://doi.org/10.1074/jbc.M113.452516. Hu, H., Luo, J., Liu, Y., Li, H., Jin, R., Li, S., Wei, J., Wei, H., & Chen, T. (2023). Improvement effect of a next-generation probiotic L. plantarum-pMG36e-GLP-1 on type 2 diabetes mellitus via the gut-pancreas-liver axis.. Food & function. https://doi.org/10.1039/d3fo00044c.

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