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How To Count Calories Guide: https://theproteinchef.co/the-how-to-count-calories-macros-for-beginners-guide/ How To Lose Weight & Find Your Goals: https://theproteinchef.co/understanding-how-to-lose-weight/ For just a few minutes a day you can guarantee you'll reach your goals! Here is How To Track Your Calories and a few tips that I've learned throughout the years! 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above)! The Protein Chef Store: https://shop.theproteinchef.co 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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