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Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman. In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following. "Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid." Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at." Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says. CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training. "It's not quality or quantity. It can and it should be both." — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find CrossFit Courses near you → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Learn more about the CrossFit Games → https://cf.games/learn-more CrossFit® - Forging Elite Fitness® The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™

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Most entrepreneurs are wasting time on cardio and still not losing fat. Tom Hutchinson-Smith, founder of Straight Line PT, breaks down a common myth: cardio doesn’t melt body fat like everyone thinks. Cardio is for heart health, not fat loss. If you want to lose fat, you don’t need endless runs, you need the right strategy. You’ll get fitter, sure, but fat loss comes down to more than logging miles. Want to actually shift the weight? Focus on your nutrition, training, and consistency. Catch the rest of Tom’s approach to founder fitness in the full episode: watch now on MillennialMasters.Net, YouTube, Spotify, or Apple Podcasts.