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Is losing the last few pounds worth it? For me, those “last few pounds” wouldn’t make me any healthier, happier, or stronger. And honestly? They’re just not worth the extra energy or focus it would take right now. I’ve been at a point where I felt like being leaner would somehow make me better—more confident, a better coach, a better version of myself—but I know now that’s just not true. Right now, I’m in a place where my diet feels effortless. I can eat whatever I want (within reason), enjoy spontaneous Friday night cookie baking sessions, and still feel great in my body. Losing those last few pounds would mean sacrificing some of that care-free balance I’ve worked so hard to find—and for what? It wouldn’t bring more happiness, confidence, or performance. The truth is, if you’re not happy with yourself now, dropping a few more pounds isn’t going to fix it. That comes from shifting your mindset, practicing self-compassion, and learning to appreciate yourself beyond the number on the scale. To be clear, there’s nothing wrong with pursuing fat loss goals. But if you’re chasing those “last few pounds” hoping they’ll change how you feel about yourself, it’s worth digging deeper into what you really need. As for me? I’m sticking with cookies 😉
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Welcome to my little corner on YouTube 🤎 a space where I share my journey in my early 30s as a mother and a Certified MindBody coach. I'm here to explore the beautiful path to health, love, and confidence, and I’d love for you to join me along the way. Together, let’s create a life full of joy, self-love, and transformation. Are you ready to walk this path with me Business inquiries? [email protected] Follow me on Instagram: https://www.instagram.com/louisas.360/ Get my latest Mom Fit & Fulfilled Guide https://www.louisas360.com/guides/p/mom/fit/fulfilled My coaching website: https://www.louisas360.com/ -------- weight loss, how to lose weight in a healthy manner, weight loss tips, weight loss motivation, weight loss transformation, weight loss hacks, high protein, high protein diet, high protein low carb, weight training, weight loss diet, what to eat in weight loss, how to train for weight loss, weight loss training, weight loss workout #weightlosstransformation #highprotein #weighttraining
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Watch this video and discover how Berberine can help your vascular system, your digestion and even your sexuality. Want to know more? 00:01 - What is Berberine? 00:43 - Berberis and berberine, what are their functions? 01:30 - How do you take berberine? 02:34 - Is Berberine a stimulant? 02:43 - Who should take Berberine? 03:05 - Can it be taken together with inositol and chromium? 03:31 - Does it have any side effects? Find it on our website: https://www.hsnstore.eu/brands/essential-series/berberine-complex-500mg 📲 Visit our sports nutrition and health food shop: https://www.hsnstore.eu 🔔 Don't miss anything new! Subscribe and click on the little bell 🔔 Follow us on: Blog: https://www.hsnstore.eu/blog/ #hsn #hsnstore #nutrition #berberberine #supplementation #health #wellness #wellness #immune #sexuality #vascularsystem
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In this video, Dr. Janine raises an important question: how healthy is your vitamin B1? She explains that many conventional vitamin B1 supplements are labeled as Thiamine Mononitrate or Thiamine Hydrochloride, which are derived from ammonia, coal tar, acetone, and hydrochloric acid. These synthetic forms of vitamin B1 are crystalline and can lead to digestive issues and joint pain. Dr. Janine recommends obtaining vitamin B1 from whole food sources like pork, salmon, oats, and asparagus for a more natural and effective approach to your health. For your overall wellness, don't forget the importance of vitamin B12 as well. Consider Vitatree’s Vitamin B12, which provides the highest quality, bioavailable B12 to support energy production, helps metabolize carbohydrates, fats and proteins. Fuel your body the right way with Vitatree’s Vitamin B12—your daily support for a vibrant life! Links to supplements mentioned in this short: Vitatree’s Vitamin B12: https://us.vitatree.com/vitamin-b12 Discover more at www.us.vitatree.com Connect with VitaTree at: Instagram: https://www.instagram.com/vitatree Facebook: https://www.facebook.com/vitatree/ Twitter: https://x.com/VitaTree TikTok: https://www.tiktok.com/@vitatreeofficial YouTube: https://www.youtube.com/@VitatreeCA Website: www.us.vitatree.com Watch Vitatree Live! - On the TSC Channel every month - New videos every week #vitamins #supplements #vitaminB1 VTCON250002
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