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Is losing the last few pounds worth it? For me, those “last few pounds” wouldn’t make me any healthier, happier, or stronger. And honestly? They’re just not worth the extra energy or focus it would take right now. I’ve been at a point where I felt like being leaner would somehow make me better—more confident, a better coach, a better version of myself—but I know now that’s just not true. Right now, I’m in a place where my diet feels effortless. I can eat whatever I want (within reason), enjoy spontaneous Friday night cookie baking sessions, and still feel great in my body. Losing those last few pounds would mean sacrificing some of that care-free balance I’ve worked so hard to find—and for what? It wouldn’t bring more happiness, confidence, or performance. The truth is, if you’re not happy with yourself now, dropping a few more pounds isn’t going to fix it. That comes from shifting your mindset, practicing self-compassion, and learning to appreciate yourself beyond the number on the scale. To be clear, there’s nothing wrong with pursuing fat loss goals. But if you’re chasing those “last few pounds” hoping they’ll change how you feel about yourself, it’s worth digging deeper into what you really need. As for me? I’m sticking with cookies 😉

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