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My results from 5 years of experimenting with various diets and training. To get my calculate your calorie recommendations based on this experience for free, click here: https://propanefitness.com/calculator/ Timeline: 2007: 59kg bodyweight, started training 2008-2009: Bulked to 90kg. Fat. 2009: Cut to 75kg 2010-2012: Moved up and down between 78-86kg Oct 2013- May 2014: Cut from 82kg to 74kg with coaching from Eric Helms from 3DMJ. Big thanks to him for being the voice of reason and always bringing us back to the fundamentals! Lifts from 2008 -- 2014: Deadlift: 130kg -- 232.5kg Bench: 85kg --140kg Squat: 100kg --185kg Questions welcome, answered in the comments below! Obviously there is more to it than calories and progressive overload, but at the extreme, the whole process can truly be boiled down to those two variables and you would still see results. Optimisation of other factors is a distant second priority.

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Christina Aguilera is a pop icon who has been in the spotlight for over two decades. She has also been through many ups and downs in her personal and professional life, which have affected her weight and body image. In this video, we will reveal how she managed to lose 40lbs in 6 months and achieve a stunning transformation that left everyone speechless. You will learn about: Her struggles with weight gain and criticism after giving birth to her son Max in 2008 How she slimmed down for her role in Burlesque in 2010, but gained weight again after her divorce from Jordan Bratman How she embraced her curves and stopped dieting, focusing on eating clean and whole foods How she stays active and fit with a variety of exercises, including yoga, boxing, strength training, and cardio How she trains with celebrity fitness coach Tee Sorge to sculpt her body and maintain her curves How she blocks out the noise and loves her body, regardless of what others think or say How she feels confident and comfortable in her own skin, and encourages others to do the same Watch the video to find out more about Christina Aguilera’s amazing weight loss journey and how she inspires millions of fans with her beauty, talent, and attitude. Don’t forget to like, comment, and subscribe for more videos like this. Thanks for watching! #ChristinaAguilera #WeightLoss #Transformation #RainbowDiet #Fitness #BodyPositive -------------------------------------------------------------------------------------------------------------------------- "Stay informed and stay ahead with The World News! Our channel is your go-to source for up-to-date and accurate news from around the world. From politics to current events, we cover it all. With frequent updates and in-depth coverage, you won't miss a beat. Subscribe to The World News today and stay connected to the world. Click the link below to join our community: https://www.youtube.com/@theworldnews555?sub_confirmation=1" https://www.facebook.com/profile.php?id=100085345107664

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Green Tea Extract: This popular weight loss ingredient is known for its antioxidant properties and ability to boost metabolism. It may also help reduce cholesterol levels and improve overall health.

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While many users find success with Alpilean Weight Loss Pills, it’s important to be aware of potential side effects. Some individuals may experience jitteriness, insomnia, or digestive issues due to the caffeine content in the supplement. It’s crucial to start with a low dose and monitor how your body reacts.

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To get the most out of Alpilean Weight Loss Pills, it’s recommended to take them as directed on the packaging. Typically, you’ll need to swallow one or two capsules with water before meals. It’s also essential to maintain a healthy diet and exercise regimen to see optimal results.

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