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You're frustrated with stubborn fat? The biggest fat loss myths holding you back! Discover the truth about spot reduction and why targeting specific areas for weight loss is ineffective. Learn what really impacts body fat distribution and how to achieve overall fat loss for a leaner physique. Stop wasting time on ineffective strategies and unlock the secrets to sustainable fat burning and achieving your body composition goals. Read now to bust the myths and start seeing results! *Fat Loss MYTH BUSTED: Why You're Not Losing Fat Where You Want To* fat loss myth, why you're not losing fat, losing fat , belly fat, stubborn fat, thigh fat, arm fat, targeted fat loss, weight loss plateau, not losing weight, body composition, fat loss tips, weight loss tips, how to lose fat, fat burning, metabolism boost, calorie deficit, diet for fat loss, exercise for fat loss, strength training for fat loss, cardio for fat loss, nutrition for fat loss, healthy eating fat loss, sustainable fat loss, fitness myths, health myths, weight loss expert, personal trainer fat loss, healthy lifestyle, hormonal fat loss, Source: https://www.healthline.com/nutrition/top-12-biggest-myths-about-weight-loss More Videos: 🟢https://youtu.be/6iMuqlNvtyw 🟢https://youtu.be/mJ2LIJ9Aj-4 🟢https://youtu.be/bhHtXP5ogFE

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Click the link below and learn how to burn belly fat https://tinyurl.com/y8thfusc Here are 6 evidence-based ways on how to burn belly fat, How to burn belly fat #1 Don’t Eat Sugar and avoid Sugar-Sweetened Beverages like sodas. Added sugar is extremely unhealthy. Studies show that it has uniquely harmful effect on metabolic health Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it into fat Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly Some believe that this is the primary mechanism behind sugar’s harmful effects on health… it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems Liquid sugar is even worse. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar. How to burn belly fat # 2 Eating More Protein May Be the Best Long-Term Strategy to get rid of stomach fat. It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day There is also some evidence that protein is particularly effective against belly fat. One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years. Many of the studies showing protein to be effective had protein at 25-30% of calories. That’s what you should aim for. So… make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet. How to burn belly fat # 3 Cut Carbs from Your Diet Carb restriction is a very effective way to lose fat. Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight loss than low-fat diets Low-carb diets also lead to quick reductions in water weight, which gives people near instant results… a major difference on the scale is often seen within a few days. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. Of course, low-carb diets have many other health benefits besides just weight loss. They can have life-saving effects in type 2 diabetics, for example How to burn belly fat # 4 Eat Foods Rich in Fiber… Especially Viscous Fiber. Dietary fiber is mostly indigestible plant matter. It is often claimed that eating plenty of fiber can help with weight loss. It seems to be mostly the viscous fibers that can have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in the gut This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. Soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. How to burn belly fat # 5 Aerobic Exercise is Very Effective to burn belly Fat. Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise is effective at burning belly fat. However… keep in mind that I’m not talking about abdominal exercises here. Spot reduction is not possible, and doing endless amounts of crunches will not make you lose fat from the stomach. How To Burn Belly Fat Video: https://youtu.be/qSaeOp1GtAI How To Burn Belly Fat Channel: https://www.youtube.com/channel/UCiUlpE4z0wYwAF_8Ib77s8A

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Michael Blyumin, clinical pharmacist at Stanford Health Care reviews FDA-approved GLP-1 receptor agonists, including their dosing, administration, and benefits, such as significant blood sugar reduction, weight loss, and cardiovascular health improvements. He details the pathophysiology of diabetes, the function of GLP-1s in blood sugar regulation, and the mechanisms of GLP-1 receptor agonists. Learn the benefits and risks, practical considerations for these medications in diabetes management, and the impact of stopping these medications. View the powerpoint: https://l.ead.me/glp1 #Exenatide #Byetta #Bydureon #Lixisenatide #Adlyxin #Liraglutide #Victoza #Saxenda #Dulaglutide #Trulicity #Semaglutide #Ozempic #Rybelsus #Wegovy #Tirzepatide #Mounjaro #Zepbound Michael Blyumin, PharmD, CDCES, is an ambulatory care clinical pharmacist at Stanford Health Care primarily working in the primary care and endocrinology space. Michael completed his PharmD at UCSF School of Pharmacy and PGY1 pharmacy practice residency with an emphasis in ambulatory care at Stanford Health Care. He is a certified diabetes education and care specialist (CDCES) and serves as the Stanford Health Care ambulatory care pharmacy residency program coordinator. Outside of clinical practice, Michael is a clinical advisor for MedHug, Inc, seeking to improve patient outcomes by providing healthcare systems with transparency on medicare prescription coverage. This talk is part of the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. Register for future webinars: http://l.ead.me/shl-events and learn about Stanford's Diabetes Care Program http://l.ead.me/shc-dcp Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness

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