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Lizzo has unveiled the results of her lifestyle transformation, showcasing her incredible progress. The 36-year-old singer proudly shared a before-and-after video on Instagram, revealing her significant weight loss, while emphasizing that she felt "fine both ways." In the "before" clip, Lizzo, dressed in black underwear, confidently flaunted her curves. The "after" segment showcased her noticeably slimmer physique, a result of "five months of weight training and calorie deficit." Lizzo also made it clear that she did not turn to Ozempic, addressing speculation head-on. ==== #usanews ===== Welcome to the USA News YouTube channel. Subscribe to our channel for compelling and dramatic storytelling, award-winning investigations, breaking news and information you can use. #usanews #usa #news

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BEST & WORST Injection glp1 sites for weight loss: Does it matter? In this video, registered dietitian and GLP-1 user Ana Reisdorf dives deep into the topic of injection sites for GLP-1 medications like Wegovy, Zepbound, and others. She explains why the location of your injection matters, how it affects absorption, and whether one site is truly better than another. Ana shares her personal experience with different injection sites — the stomach, thigh, and back of the arm — and discusses their pros and cons, including pain levels, side effects, and ease of self-administration. She also addresses common myths, like whether certain sites help you lose more weight, and provides science-backed insight into whether site selection impacts results. Finally, she shares helpful tips for managing side effects and invites viewers to explore additional resources on her website and podcast. Studies cited: https://www.accessdata.fda.gov/drugsatfda_docs/nda/2017/209637Orig1s000ClinPharmR.pdf?utm_source=chatgpt.com 📌 What You'll Learn in This Video: ✅The best places to inject GLP-1 medication ✅How each injection site affects comfort and effectiveness ✅Why rotating your injection site matters ✅Tips for minimizing bruising and irritation ✅Whether injection site impacts weight loss results ✅Common mistakes to avoid (like injecting into the buttocks) ✅How to handle allergic reactions or irritation ✅Where to find GLP-1-friendly meal plans and expert guidance ⏱️ Timestamps: 0:00 - Why injection site matters for GLP-1 medication 0:32 - 3 recommended GLP-1 injection sites 1:19 - Personal experience: stomach vs. thigh vs. arm 2:28 - Why you should NOT inject into the buttocks 2:47 - The importance of rotating injection sites 3:31 - Does injection site affect weight loss? What research says 4:49 - What to do if you're experiencing side effects 6:06 - Summary: what really matters for injection sites 6:34 - GLP1Hub website and resources 7:00 - Weekly podcast and sharing your own experience #glp1injection, #weightlossjourney, #dietitianadvice, #healthtipsdaily, #glp1support Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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A “no-carb” diet pizza typically replaces the traditional wheat-based crust with a low-carb or carb-free alternative. Here are some options for a carb-free pizza base: 1. Cauliflower Crust Made with riced cauliflower, eggs, and cheese. • Ingredients: Riced cauliflower, mozzarella cheese, egg, seasonings. • Steps: Mix, shape into a crust, bake, and add toppings. 2. Chicken Crust Crust made from ground chicken and cheese. • Ingredients: Ground chicken, parmesan, mozzarella, egg, seasonings. • Steps: Combine ingredients, flatten into a crust, bake, and top with your favorites. 3. Cheese Crust (Cheese Shell) A crust purely made from baked or fried cheese. • Ingredients: Shredded mozzarella or cheddar cheese. • Steps: Spread cheese on parchment paper, bake until crispy. 4. Egg-Based Crust A frittata-style base. • Ingredients: Eggs, cream cheese, shredded cheese. • Steps: Blend ingredients, bake in a pan until set, add toppings. Topping Tips: Stick with low-carb options like: • Tomato sauce (sugar-free) • Mozzarella, cheddar, or feta cheese • Pepperoni, grilled chicken, or beef • Vegetables like spinach, bell peppers, mushrooms Enjoy your guilt-free, carb-free pizza!

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"Looking to shed those extra pounds quickly and effectively? In this video, we reveal the best foods to eat to burn fat fast and boost your metabolism. Whether you're following a low-carb, keto, or balanced diet, these fat-burning foods are packed with nutrients to help you achieve your weight loss goals. From metabolism-boosting proteins to healthy fats, discover the foods that can accelerate fat burning, reduce hunger, and help you stay energized throughout the day. 🍏 What are the best fat-burning foods? 🥑 How can eating the right foods help you lose weight? 💪 Why should you include these fat-burning foods in your diet? Watch now and start your journey to a healthier, leaner body with these simple, delicious foods that actually help burn fat fast! #FatBurningFoods #WeightLossTips #BurnFatFast #HealthyEating #WeightLossJourney #MetabolismBoost #FatBurningFoodsForWeightLoss #LoseFatQuick"

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Finally getting back to it for yall! I'm starting a series following my lifting and keto along the way! Here are my the Supplements I take! No flavor added Check out these studies Beta Alanine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Citrulline Malate https://www.ncbi.nlm.nih.gov/pubmed/20386132 Creatine https://www.ncbi.nlm.nih.gov/pubmed/12701815 Caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616086 HMB https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Leucine https://www.ncbi.nlm.nih.gov/pubmed/10418071 Glutemine https://www.ncbi.nlm.nih.gov/pubmed/16215069