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Murmura Chaat fat loss recipe | #shortsfeed #shorts #ytshorts #food #recipe ✨ Murmura Chaat – Tasty & Perfect for Fat Loss! 🔥** Looking for a **low-calorie, high-fiber snack** that keeps you full and supports weight loss? Try this **crispy, tangy, and nutritious** Murmura Chaat! 🥗💪 ✅ **Benefits:** ✔️ Low in calories, perfect for fat loss ⚡ ✔️ High in fiber, keeps you full longer 🍃 ✔️ Rich in vitamins & minerals 🥒🍅 ✔️ Easy to digest & gut-friendly 🌿 ✔️ No oil, no junk – just pure goodness! 🚀 🍽 **Ingredients:** - 1 cup murmura (puffed rice) - ½ cup cucumber (chopped) - ½ cup tomato (chopped) - ¼ cup onion (chopped) - 1 tbsp roasted peanuts - ½ tsp chaat masala - ½ tsp black salt - ½ tsp roasted cumin powder - Juice of ½ lemon - Fresh coriander for garnish 🌱 🔹 **How to Make:** 1️⃣ Mix all ingredients in a bowl. 2️⃣ Add lemon juice and toss well. 3️⃣ Serve fresh & enjoy your healthy snack! 😍 🚀 Try this **super light & delicious** snack today! Save & share with your fitness buddies! 💪🔥 #shortsfeed #ytshorts #shorts #recipe #food #healthyrecipe #weightloss #fatloss #healthysnack #lowcaloriesnack #viralshorts #murmurachaat #fitnessfood #indianfood

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The new forum: http://www.thebioneer.com/community/ How to calculate your lean body mass and AMR: http://www.thebioneer.com/vs-potential-create-athletic-profile/ People often like to oversimplify things when it comes to losing weight or building muscle. Counting calories/working out your macros is the best way to start trying to lose weight, but don't assume that this is an exact science. And don't assume that someone who isn't losing weight is 'just lazy'. While counting calories is a good place to start, it's not the be all and end all. And your active metabolic rate is a guestimate at best. These concepts don't take into account individual differences, such as differences in testosterone production, nutritional deficiencies, illnesses, sleep quality, lifestyle etc. If you have tried to lose weight by counting and you haven't had any success, then it's time to start thinking about the other factors that you may have missed out on. This post explores what some of those might be and how you can create a multi-pronged approach to body recomposition. And the same goes for hard-gainers! If you're trying to build muscle and failing, this video might have some tips to help you there as well! The blog: http://www.thebioneer.com Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer

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Social media is creating a frenzy about new weight loss drugs. Influencers have people clamoring for the so-called “weight loss shot.” Can Wegovy and Ozempic live up to the hype? Story: https://cbsaustin.com/news/local/can-new-weight-loss-drugs-live-up-to-the-hype-wegovy-ozempic-semaglutide-austin-texas# _______________ Stay up to date with our social media: KEYE on Facebook: https://m.facebook.com/CBSAustin/ KEYE on Twitter: https://twitter.com/cbsaustin KEYE on Instagram: https://www.instagram.com/cbsaustin/?hl=en Subscribe to KEYE on YouTube: https://www.youtube.com/channel/UCT2FAPpgWOGGXtpheDT6jkQ//?sub_confirmation=1 Daily News Playlist: https://www.youtube.com/playlist?list=PLztFNpGmRDH0-G8xQ8GAl5b99SvhChtKb For more information, visit https://cbsaustin.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 512.490.2199 KEYE is a TX based station and a CBS Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today #KEYE #CBSAustin #News #austin #texas #ozempic #wegovy #weightloss #weightlossjourney #semaglutide #beforeandafter #weightlosssuccess #weightlossstory

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