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If you liked this video, please share it! And subscribe to my channel for more videos on how you can reduce your body fat and your weight. You can also sign up and read more articles at http://www.invisiblefitness.com/blog JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. For more information, please visit http://www.invisiblefitness.com or http://www.jjflizanes.com and subscribe to this YouTube Channel for updates on new videos about food, exercise, motivation and programming.

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Are you trying to lose weight but feel completely confused about how many calories you should be eating? Today, I’m giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You’ll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition. If you’re tired of guessing and want to take back control, then this episode is for you. Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation. The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wt For now, it’s time to get closer to your Best You—with this solo episode.

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Here's the formula for calculating your heartrate ranges and HR Max. Did you know it's different for women than for men? For years there was one formula, but it turns out it was based on men's bodies. I give you both formulas in this video. If you're taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide for weight loss or improved health, exercise is an important part of the process. Learn more about my exercise routine while taking a GLP-1 for weight loss in the full episode. ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #WeightLossAfter50 #MenopauseFitness

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⭐️ Apply For 1:1 Online Fat Loss Coaching Here!: https://forms.gle/iR9WPAu6bCxNqLDTA Are weight loss drugs like Ozempic, Wegovy or Mounjro effective for weight loss? And do they get rid of the need to change your lifestyle? That's what we will talk about today. Wether you're taking them already or thinking about it, here are some lifestyle changes you can make to get even better results with your weight loss. ============================= ⚡️ FREE HELP: Build confidence, improve your energy, and feel like yourself again with actionable (and genuinely helpful) daily insights from me to your inbox over the next 30 days, sign up here: https://royyamada.activehosted.com/f/32 📧 For Support inquires, or Business inquiries, please email me here: [email protected] ✅ Subscribe to the channel: https://www.youtube.com/@Royyamada ✅ Follow me on IG: https://www.instagram.com/roy.yamada/ 0:00 – Intro 0:18 – Popular weight loss medications 0:50 – How do weight loss drugs work 1:50 – My weight loss journey 2:03 – Weight loss drug side effects 2:46 – Do these weight loss drugs end the need for lifestyle change? 3:50 – Muscle loss on Ozempic 4:23 – Do weight loss drugs work? 4:47 – Lifestyle changes for better weight loss