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Hey y’all, hey! I’m ChonieB—thank you for stopping by and checking out my journey with Semaglutide. 💉✨ This video covers my first shot, a weigh-in, a little unboxing, and a “get to know me” moment as I begin this new chapter. If you’re just starting Semaglutide too, drop a comment below and let me know what week you’re on—we’re in this together! 💪🏽💬 Don’t forget to like, comment, and subscribe so we can keep supporting each other on this journey! #SemaglutideJourney #WeightLossJourney #OzempicWeightLoss #GLP1Journey #FirstSemaglutideShot #SemaglutideResults #WeeklyWeighIn #AccountabilityVlog #ChonieBJourney #UnboxingSemaglutide #RealWeightLoss #Day1Vibes

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In this video, I break down the science behind Amarasate, a natural GLP-1 activator that costs 95% less than medications like Ozempic and Wegovy. Learn how this extract from New Zealand hops works, what the research actually shows, and whether it might be right for you. ⏱️ TIMESTAMPS: 00:00 - Introduction 00:45 - What is GLP-1? 01:30 - The story behind Amarasate 02:30 - How Amarasate works 03:15 - Research evidence 04:00 - Coaching program for personalized results 05:00 - Comparison with GLP-1 medications 06:00 - Complementary supplements for enhanced results 07:00 - How to use Amarasate properly 08:00 - Final thoughts and recommendations 💊 SUPPLEMENTATION: Get my scientifically formulated Appetite Control Stack (20% OFF your first order) → https://us.fullscript.com/plans/planosnutrition-appetite-control-stack 🔗 FREE RESOURCES: 🔥 Ways I can help you: 🎥 FREE Training: The 5 Biggest Mistakes Men Make With Fat Loss → https://fitdadsblueprint.com/register-ig 📩 Apply for Coaching: Get expert guidance to lose fat, build muscle, and optimize your health → https://fitdadsblueprint.com/application 🧮 Free Nutrition Calculator: Get your calories for your goals in under 2 minutes → https://www.planosnutrition.co/nutrition-calculator-home 📚 RESEARCH MENTIONED IN THIS VIDEO: Walker EG, et al. An extract of hops modulates gut hormone secretion and reduces energy intake (2022): https://pubmed.ncbi.nlm.nih.gov/35102364/ Walker EG, et al. New Zealand Bitter Hops Extract Reduces Hunger During a 24 h Water Only Fast (2019): https://pubmed.ncbi.nlm.nih.gov/31766216/ Walker EG, et al. Gastrointestinal delivery of bitter hop extract reduces appetite and food cravings in healthy adult women (2024): https://pubmed.ncbi.nlm.nih.gov/39071168/ 📱 CONNECT WITH ME: 🌟 Instagram: @andresayesta 🎥 TikTok: @andresayesta 💼 LinkedIn: Andres Ayesta 📻 Podcast IG Page: Planos Nutrition 📘 Facebook: Planos Nutrition ⚠️ DISCLAIMER: This video is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched here. Individual results may vary. Consult your doctor before making significant changes to your diet, exercise, supplement, or lifestyle regimen.

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Today we learn about PCOS - Polycystic Ovary Syndrome. We learn how to diagnose it. What about some of the things it can cause within our body systems. Specifically, how it causes weight gain and what type of life style modifications we can implement to help combat these effects. Studies Mentioned In The Video: Aerobic vs Resistance Training for Fat Loss https://pubmed.ncbi.nlm.nih.gov/23019316/ Constrained Energy Expenditure Model https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories Synbiotic Supplements and PCOS https://academic.oup.com/jcem/article-abstract/106/9/2566/6288476?redirectedFrom=fulltext WHAT I PERSONALLY USE TO TRACK CALORIES Food Scale: https://amzn.to/3CIGGPv Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html Food Tracking App: MyFitnessPal Favorite Plant Based Cookbook: https://amzn.to/3ADFg6M Scale (w/ fat and muscle %): https://amzn.to/3vnD4yE TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455 Keep in Touch! Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

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Can’t stop at ‘10/10’ foods like Ben & Jerry’s? Start with a ‘7/10’ option—vanilla ice cream or raisin buns. Still tasty, but easier to control. Build better habits over time, and soon you’ll handle your favorites without overdoing it. Strategy beats restriction. GET AFTER IT 🦁