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In this video 50-year-old Funk Roberts and Fat Loss Transformation Specialist for Men Over 40 goes over the 4 steps to weight loss for men over 40, 50 and 60. Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men As a man over 40 when you focus on naturally increasing your testosterone levels while balancing your other hormones, you will achieve everlasting weight loss when adding these steps. Video Timestamps Introduction Step 1 – Workouts 3:42 Step 2 – Nutrition 8:18 Step 3 – Sleep 14:54 Step 4 – Coaching 17:04 Next Steps and Weight Loss Program 18:52 Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS References: Testosterone 1. https://www.nebido.com/en/hcp/research/testosterone-research/testosterone-deficiency-prevalence-and-treatment-rates.php# 2. McBride, J. Abram, Culley C. Carson III, and Robert M. Coward. "Testosterone deficiency in the aging male." Therapeutic advances in urology 8.1 (2016): 47-60. 3. https://www.medscape.com/viewarticle/846022 4. Generational decline in testosterone levels observed - https://www.healio.com/endocrinology/hormone-therapy/news/print/endocrine-today/%7Bac23497d-f1ed-4278-bbd2-92bb1e552e3a%7D/generational-decline-in-testosterone-levels-observed Workouts 1. https://www.ncbi.nlm.nih.gov/pubmed/25162652 2. https://www.ncbi.nlm.nih.gov/pubmed/26479856 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885625/ 4. Effects of high-intensity resistance training on untrained older men. II. Muscle fiber characteristics and nucleo-cytoplasmic relationships - https://www.ncbi.nlm.nih.gov/pubmed/10898248 5. A 45-minute vigorous exercise bout increases metabolic rate for 14 hours - https://www.ncbi.nlm.nih.gov/pubmed/21311363 6. The nature and prevalence of injury during CrossFit training - https://www.ncbi.nlm.nih.gov/pubmed/24276294 J Strength Cond Res. 2013 Nov 22 7. J. Smith and L. McNaughton, "The Effects of Intensity of Exercise and Excess Post-Exercise Oxygen Consumption and Energy Expenditure in Moderately Trained Men and Women," Eur. J. Appl. Physiol. 67 (1993) : 420-425. Nutrition 1. Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men Christina Wang Don H. Catlin Borislav Starcevic David Heber Christie Ambler Nancy BermanGeraldine Lucas Andrew Leung Kathy Schramm Paul W. N. Lee ... Show more The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 6, 1 June 2005, Pages 3550–3559, https://doi.org/10.1210/jc.2004-1530 https://academic.oup.com/jcem/article/90/6/3550/2870596 2. http://www.ncbi.nlm.nih.gov/pubmed/20091182 3 Guezennec, P. Satabin, H. Legrand, and A.X. Bigard. Physical performance and metabolic changes induced by combined prolonged exercise and different energy intakes in humans. Eur. J. Appl. Physiol. 4 Low calorie dieting increases cortisol. Tomiyama AJ1, Mann T, Vinas D, Hunger JM, Dejager J, Taylor SE. 5 http://www.ncbi.nlm.nih.gov/pubmed/16320174 6 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ 7 https://www.ncbi.nlm.nih.gov/pubmed/18617629 8 http://www.ncbi.nlm.nih.gov/pubmed/3593480 9 http://www.asep.org/asep/asep/BrillaV2.PDF 10 http://www.sciencedirect.com/science/article/pii/S0731708508005955 Sleep 1. How much sleep do you need - http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/ 3. Sleep. 20(10):865-870 © 1997 American Sleep Disorders Association and Sleep Research Society *Department of Medicine, University of Chicago, Chicago, Illinois, U.S.A.; and tCenter for the Study of Biological Rhythms and Laboratory of Experimental Medicine, Erasme Hospital, Universite Libre de Bruxelles, Brussels, Belgium 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ 5. https://jamanetwork.com/journals/jama/fullarticle/192981 6. Effects of Sleep Deprivation on Performance: A Meta-Analysis June J. Pilcher Allen I. Huffcutt Sleep, Volume 19, Issue 4, 1 June 1996, Pages 318–326, https://doi.org/10.1093/sleep/19.4.318 https://academic.oup.com/sleep/article/19/4/318/2749842
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Struggling to lose weight despite following a healthy diet and exercise? These can be some reasons. Share this video with your friends who are struggling to lose weight, and follow our page for more such health tips. 🩺 #apollospectra #weightlosstips #medicalinformation #medicalhelpline, #medicalexperts #healthtips #lifestyle #healthcare
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Trying to lower cholesterol, balance blood sugar, or burn more fat—but feel like nothing’s working? In this episode, Dr. Bart shares one of his top clinical tools for metabolic health: Berberine Active. It’s a powerful herbal supplement that’s been shown to lower LDL and triglycerides, improve fat metabolism, support blood sugar regulation, and calm systemic inflammation. And best of all? Dr. Bart has real before-and-after lab results to prove it. In this episode: • Why Berberine is being compared to Metformin—and often outperforms it • The 5 powerful health benefits that make it Dr. Bart’s go-to supplement • How it impacts gut health, inflammation, fat storage, and insulin resistance • Why lifestyle still matters—and how to pair Berberine with smart changes • Real lab-backed results from patients in Dr. Bart’s practice 👉 If you want to reap the benefits for yourself, order here: https://store.balance30a.com/products/standardprocess-berberine-active-m1650 🧪 Want to know if berberine is working for you? Don’t rely on guesswork—order your labs here to get real data on where your health stands and track your improvements over time: https://balance30a.com/labs/ 📅 Need personalized support? Schedule a consult with Dr. Bart: https://healthmadesimpleshow.com/schedule #berberine #NaturalCholesterolSupport #BloodSugarSupport #FunctionalMedicine #DrBartPrecourt #HealthMadeSimple #MetabolicHealth #FatBurningSupplements #BerberineActive
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GLP-1 medications are changing lives—but for Blaze, the weight loss was just the beginning. In this episode of the Here It Is podcast, Coach Blaze shares her transformative journey from struggling with obesity and pre-diabetes to becoming a certified personal trainer and nutritionist. She discusses the importance of understanding the role of medications like GLP-1 and compound pharmacies in weight loss, while emphasizing the need for lifestyle changes, accountability, and proper nutrition. Coach Blaze also opens up about her experiences with PCOS and the insecurities that come with it, encouraging listeners to take charge of their health and well-being. Follow Coach Blaze here: TikTok: https://www.tiktok.com/@blazesjourney?is_from_webapp=1&sender_device=pc TikTok:https://www.tiktok.com/@blazentheworld?is_from_webapp=1&sender_device=pc Facebook:BlaZe Tee Instagram: blazentheworld #GLP1Journey #GLP1WeightLoss #WeightLossTransformation #BlazeOnPurpose #HereItIsPodcast #BlackWomenAndWellness #OzempicJourney #MounjaroWeightLoss #WeightLossOver40 #MidlifeHealing #RealWomenRealStories Chapters 00:00 Introduction to Coach Blaze 01:35 Journey to Health and Wellness 04:07 Understanding Compound Pharmacies 07:01 Weight Loss Success Story 10:30 The Reality of Weight Loss Medications 11:30 Dealing with Insecurities and PCOS 14:19 The Importance of Lifestyle Changes 16:52 Finding Motivation and New Habits 22:05 Accountability and Support in Weight Loss 24:48 The Role of Nutrition in Weight Management 29:17 Resources and Support for Listeners
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Weight Watchers has recently launched a new product that has caught the attention of health-conscious consumers everywhere – Weight Watchers Keto Gummies featuring Oprah Winfrey. These gummies are marketed as a delicious and convenient way to support a keto lifestyle while also satisfying your sweet tooth. With the backing of one of the most influential celebrities in the world, Oprah Winfrey, these gummies have quickly become a popular choice for those following a ketogenic diet.
Benefits of Weight Watchers Keto Gummies
1. Taste
Weight Watchers Keto Gummies come in a variety of flavors, making them a tasty treat that you can enjoy while sticking to your keto diet. From fruity flavors like raspberry and peach to indulgent options like chocolate and caramel, there is something for everyone’s taste preferences.
2. Convenience
One of the biggest challenges of following a keto diet is finding keto-friendly snacks that are convenient and easy to take on the go. Weight Watchers Keto Gummies are individually wrapped, making them perfect for throwing in your bag or keeping in your desk drawer for a quick and satisfying snack anytime, anywhere.
3. Weight Loss Support
Each serving of Weight Watchers Keto Gummies is specially formulated to support your weight loss goals while following a ketogenic diet. Packed with ingredients that promote fat burning and boost your metabolism, these gummies can help you stay on track and reach your desired weight loss goals.
How to Incorporate Weight Watchers Keto Gummies Into Your Keto Diet
1. Snack Replacement
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Instead of reaching for carb-heavy snacks that can derail your keto progress, opt for Weight Watchers Keto Gummies as a delicious and satisfying alternative. Enjoy a serving of gummies when you need a sweet treat or a quick energy boost between meals.
2. Dessert Alternative
If you have a sweet tooth but want to stay within your daily carb limits, Weight Watchers Keto Gummies can be a great dessert alternative. Satisfy your cravings without compromising your keto lifestyle by indulging in a serving of these tasty gummies after your meals.
3. Pre-Workout Fuel
Before hitting the gym or going for a run, fuel up with a serving of Weight Watchers Keto Gummies. The ingredients in these gummies can help boost your energy levels and enhance your performance during your workout, making them a great pre-exercise snack for keto dieters.
Are Weight Watchers Keto Gummies Worth It? A Comprehensive Review
From their delicious taste and convenient packaging to their weight loss support benefits, Weight Watchers Keto Gummies have a lot to offer for those following a ketogenic diet. With Oprah Winfrey’s endorsement and the stamp of approval from Weight Watchers, these gummies are definitely worth a try for anyone looking to add a tasty and keto-friendly snack to their daily routine.
Overall, Weight Watchers Keto Gummies are a great option for keto dieters who are seeking a convenient and delicious way to support their weight loss goals while staying on track with their macros. Whether you enjoy them as a snack replacement, dessert alternative, or pre-workout fuel, these gummies can be a valuable addition to your keto lifestyle. Give them a try and see for yourself how they can enhance your ketogenic journey!
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Swiss Proli Lean Quick Gummies Review: Is Swiss Proli Gummies Legit Or Scam? Are Swiss Proli LeanQuick Gummies really the secret to weight loss—or just another overhyped product? In this video, we review the popular Swiss Proli Apple Cider Vinegar Gummies that claim to help with fat burning, metabolism boosting, and heart and liver health. But are these claims backed by science, or is it all marketing fluff? We dive into the ingredients, red flags, and lack of clinical evidence behind these trending gummies seen on Shopee, Lazada, and TikTok Shop. If you’re considering trying them for weight loss or wellness, watch this honest review before you buy! Tags: Swiss Proli LeanQuick Gummies reviews reddit,Swiss Proli LeanQuick Gummies reviews,Swiss Proli LeanQuick Gummies reviews trustpiolt,Swiss Proli LeanQuick Gummies review,Swiss Proli LeanQuick Gummies scam,is Swiss Proli LeanQuick Gummies scam,Swiss Proli LeanQuick Gummies ,Swiss Proli Lean,Swiss Proli LeanQuick ,Swiss Proli LeanQuick Gummies,Swiss Proli LeanQuick Gummies legit,is Swiss Proli LeanQuick Gummies legit, #SwissProli #LeanQuickGummies #WeightLossReview #SupplementScam #AppleCiderVinegar #HealthReview #TikTokGummies #FatBurnerScam #WellnessReview #DietSupplements Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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Weight loss drugs like Ozempic and Mounjaro have flooded not just the Indian markets but also our social media channels. But do you know how these drugs work? They are GLP-1 agonists, which means that they increase or potentiate the action of GLP-1. GLP-1 (Glucagon-Like Peptide-1) is a hormone that helps regulate blood sugar and appetite. Medications that mimic GLP-1, like semaglutide and liraglutide, are used to treat type 2 diabetes and obesity.Studies have shown that GLP-1 medications can lead to substantial weight loss, They work by: 1. Reducing appetite 2. Slowing digestion 3. Improving insulin sensitivity Benefits for Weight Loss : 1. Significant weight loss. 2. Improved glucose control. 3. Cardiovascular benefits. Side effects : Common side effects of GLP-1 medications include nausea, vomiting, diarrhea, and injection site reactions. Overall, GLP-1 medications have shown promise for weight loss and glucose control, but it's essential to discuss potential benefits and risks with a healthcare provider. .. .. 📌Dr. Dhruv Kant Mishra, MD Medicine ( Gold Medalist) DrNB (Gastroenterology) (Medical Gastroenterologist & Hepatologist) .. .. #drdhruvkantmishra #gastroenterologist #drdhruvmishragastro #glp #glp1 #weightlossvideo #weightlossmanagement #weightloss #hormones #sugarlevel #diabetes #insulin #delhibestgastroenterlogist #healthtips #lifestyle #weightlossvideo #health #glucosecontrol
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Looking to burn thigh fat and tone your legs without leaving the comfort of your home? Look no further! In this video, we’ll guide you through a series of 🔥 intense thigh fat burning exercises that are perfect for any fitness level. Whether you're a beginner or an advanced fitness enthusiast, these exercises are designed to help you shed fat, build muscle, and achieve your fitness goals. No equipment needed—just your determination and a little bit of space! 🏡 What you’ll get in this video: - Effective thigh-targeting exercises - Step-by-step instructions - Tips for maximizing fat burn - Motivation to keep you moving! Join us on this fitness journey and transform your thighs with these powerful workouts. Remember, consistency is key! Don’t forget to like, comment, and subscribe for more fitness tips and workouts! #fatburningworkout #thighfatloss #workoutmotivation #homeworkout #legday #fitnessjourney #burnfat #toneup #getfit #bodytransformation #healthylifestyle #fitnessmotivation #workoutathome #noequipmentworkout #exercise #thighworkout #fitlife #workoutroutine #cardio #fitnessgoals #fatlossjourney #legs #fitspo #athomeexercise #workoutvideo #fitfam #thighburn #strengthtraining #burncalories #fitnessathome #workoutinspiration #legworkout #fitandfab #healthandwellness #stayfit
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