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http://www.fitterufitness.com - In this episode of "Ask Yuri" I answer the question "how to lose love handles?" It's a common concern and you're about to learn how to burn belly fat and love handles for good!
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Weightloss Coach Rebecca Cahoon discusses getting started in this video. For more of Rebecca's Thoughts and Videos visit http://www.rebeccacahoon.com Rebecca Cahoon is a wife, mother, business owner, and weight loss coach. She knows from experience how it feels to struggle with weight and food related issues. Starting in grade school, Rebecca was teased and tormented for being over weight. For years she fought herself trying different diets and programs until she reached college where her obession with food developed into a compulsive eating/bulimia behavior. For many years Rebecca found herself in and out of treatment centers, searching for a way to stop her overeating/binge eating cycle. Refusing to give up, Rebecca fought to find a solution to her overeating habit. Through trial and error she discovered all of the elements it takes to break an overeating/compulsive eating habit and put them all into The Mind and Body Revolution Course. She is known for making the statement that "learning what you should be eating/doing is only 20% of the solution. What people really need is help learning how to follow through with what they know to be doing". In addition to her personal experience, Rebecca is a fitness trainer and has spent time studying with some of the world's top experts and leaders, mastering some of the key principles of success, health and overall wellness. Today she still teaches fitness and is driven to share what she has learned to help others overcome their obstacles to achieve their goals, and have the lives they truly desire. Watch this video again at http://youtu.be/xCsJVwDlXH0 or visit http://www.rebeccacahoon.com
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Lose Fat AND Build Muscle at the Same Time? Here’s How. Have you ever wondered if you can achieve the holy grail of fitness—losing fat while building muscle? It’s called body recomposition, and it’s not a myth. But it takes the right strategy and focus to pull off. In this video, I’ll break down: ✅ What body recomposition is and how it works. ✅ Who should focus on recomp (and who shouldn’t). ✅ The science-backed strategies for training, nutrition, and lifestyle that make recomp possible. I’ll even share real-life examples, like Joseph, who joined my coaching program, ate over 4,000 calories a day, and still got leaner, stronger, and bigger. 💡 What you’ll learn: Why beginners, returning lifters, and those with higher body fat have the greatest recomp potential. The truth behind the "muscle vs. fat myth." How to set up your workouts, cardio, and nutrition for optimal results. This is your ultimate guide to body recomposition. 📈 Ready to transform your body? Let’s create your personalized plan: http://bit.ly/3PATC1o
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Still skipping meals thinking it’ll speed up fat loss?
You’re not shredding faster—you’re just making it harder for yourself 🚫
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You’re low on energy by 2PM ⚡
You’re craving everything in sight by dinner time 🍕
And you end up bingeing what you swore you'd avoid last night 🍫
Sound familiar?
Then this post is for you.
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✅ Eat enough protein to stay full and energized
✅ Stick to a calorie deficit (without starving your body)
✅ Follow a routine that fits your lifestyle—not ruins it
Fat loss isn’t about punishment—it’s about smart, sustainable choices 🧠
If you're tired of crash diets, low energy, and losing the same 5kg over and over…
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Struggling with weight loss? Semaglutide is changing lives in Dallas, Little Elm, and Frisco, TX. This cutting-edge treatment helps curb appetite, boost metabolism, and deliver real, sustainable results. Learn why so many are choosing Semaglutide to achieve their weight loss goals and transform their health. Source: https://getforeverslim.com/semaglutide-diet-plan-little-elm-tx/ Website: https://getforeverslim.com/ #SemaglutideDallas #WeightLossLittleElm #FriscoWeightLoss #DallasWellness #LoseWeightFastTX #SemaglutideResults #HealthyLivingDallas #WeightLossJourney #FriscoWellness #LittleElmHealth
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abs workout at home for beginners At Home Core Workout #Ab #fitness Comprehensive Guide to Losing Belly Fat: Achieve a Healthier Midsection Losing belly fat requires a multi-faceted approach that combines diet, exercise, and lifestyle changes. Here's a step-by-step guide to help you shed excess belly fat and achieve a healthier, more toned midsection. 1. Nutrition: Eat Smart, Shed Fat Balanced Diet: Focus on whole foods like lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive refined carbohydrates. Caloric Deficit: Consume fewer calories than you burn. Use a food diary or a calorie-tracking app to monitor your intake. Protein-Rich Foods: Include high-protein foods like chicken, fish, tofu, beans, and legumes to support muscle maintenance and promote satiety. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. Fiber Intake: Aim for a diet rich in fiber to improve digestion and keep you feeling full longer. Foods like oats, fruits, vegetables, and legumes are great sources of fiber. 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖 #corestrength #coreworkout #motivation #abworkout #coreexercises #arm
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